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Receta Diet Strawberry Lemon Spritz - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		strawberries
142.88g 		club soda
118.4g 		lemon juice
30.5g 		equal
1.5g 		Total Per Serving Total for Recipe
Protein (g) 0.96 0.0 0.12 0.03 1.11 1.11
Total Fat (g) 0.43 0.0 0.0 0.0 0.43 0.43
Carbohydrates (g) 10.97 0.0 2.63 1.34 14.94 14.94
Ash (g) 0.57 0.12 0.08 0.0 0.77 0.77
Calories (kcal) 45.722 0.0 7.625 5.475 58.822 58.822
Starch (g) 0.06 n/a n/a 0.13 0.18 0.18
Sucrose (g) 0.67 n/a n/a n/a 0.67 0.67
Glucose (dextrose) (g) 2.84 n/a n/a n/a 2.84 2.84
Fructose (g) 3.49 n/a n/a n/a 3.49 3.49
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 129.95 118.28 27.67 0.13 276.03 276.03
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.99 0.0 0.73 1.21 8.93 8.93
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.9 0.0 0.1 0.0 3.0 3.0
Calcium (mg) 22.861 5.92 2.135 0.0 30.916 30.916
Iron (mg) 0.59 0.01 0.01 0.0 0.61 0.61
Magnesium (mg) 18.574 1.184 1.83 0.0 21.588 21.588
Phosphorus (mg) 34.291 0.0 1.83 0.0 36.121 36.121
Potassium (mg) 218.606 2.368 37.82 0.06 258.854 258.854
Sodium (mg) 1.429 24.864 0.305 0.0 26.598 26.598
Zinc (mg) 0.2 0.12 0.02 0.0 0.33 0.33
Copper (mg) 0.071 0.012 0.009 0.0 0.092 0.092
Manganese (mg) 0.557 0.0 0.003 0.0 0.56 0.56
Selenium (mcg) 0.6 0.0 0.0 0.0 0.6 0.6
Vitamin A, IU (IU) 17.146 0.0 6.1 0.0 23.246 23.246
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.429 0.0 0.305 0.0 1.734 1.734
Beta Carotene (mcg) 10.002 0.0 0.915 0.0 10.917 10.917
Vitamin E (mg) 0.41 0.0 0.05 0.0 0.46 0.46
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 37.149 0.0 2.745 0.0 39.894 39.894
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.11 n/a n/a n/a 0.11 0.11
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.01 0.01
Vitamin C (mg) 84.0 0.0 14.0 0.0 98.0 98.0
Thiamin (mg) 0.029 0.0 0.009 0.0 0.038 0.038
Riboflavin (mg) 0.029 0.0 0.003 0.0 0.032 0.032
Niacin (mg) 0.557 0.0 0.031 0.0 0.588 0.588
Pantothenic acid (mg) 0.186 0.0 0.031 0.0 0.216 0.216
Vitamin B-6 (mg) 0.071 0.0 0.015 0.0 0.087 0.087
Folate (mcg) 34.291 0.0 3.965 0.0 38.256 38.256
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 8.1 0.0 1.6 0.0 9.7 9.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.0 n/a 0.0 0.014 0.014
Threonine (g) 0.029 0.0 n/a 0.0 0.029 0.029
Isoleucine (g) 0.029 0.0 n/a 0.0 0.029 0.029
Leucine (g) 0.043 0.0 n/a 0.0 0.043 0.043
Lysine (g) 0.043 0.0 n/a 0.0 0.043 0.043
Methionine (g) 0.0 0.0 n/a 0.0 0.0 0.0
Cystine (g) 0.014 0.0 n/a 0.0 0.014 0.014
Phenylalanine (g) 0.029 0.0 n/a 0.018 0.046 0.046
Tyrosine (g) 0.029 0.0 n/a 0.0 0.029 0.029
Valine (g) 0.029 0.0 n/a 0.0 0.029 0.029
Arginine (g) 0.043 0.0 n/a 0.0 0.043 0.043
Histidine (g) 0.014 0.0 n/a 0.0 0.014 0.014
Alanine (g) 0.043 0.0 n/a 0.0 0.043 0.043
Aspartic acid (g) 0.214 0.0 n/a 0.015 0.229 0.229
Glutamic acid (g) 0.143 0.0 n/a 0.0 0.143 0.143
Glycine (g) 0.043 0.0 n/a 0.0 0.043 0.043
Proline (g) 0.029 0.0 n/a 0.0 0.029 0.029
Serine (g) 0.043 n/a n/a 0.0 0.043 0.043
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.029 0.0 0.0 0.0 0.029 0.029
Phytosterols (mg) 17.146 n/a n/a n/a 17.146 17.146
Monounsaturated Fat (g) 0.057 0.0 0.0 0.0 0.057 0.057
Polyunsaturated (g) 0.229 0.0 0.0 0.0 0.229 0.229