Receta Diet Strawberry Lemon Spritz - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
strawberries
142.88g |
club soda
118.4g |
lemon juice
30.5g |
equal
1.5g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|
Protein (g) | 0.96 | 0.0 | 0.12 | 0.03 | 1.11 | 1.11 |
Total Fat (g) | 0.43 | 0.0 | 0.0 | 0.0 | 0.43 | 0.43 |
Carbohydrates (g) | 10.97 | 0.0 | 2.63 | 1.34 | 14.94 | 14.94 |
Ash (g) | 0.57 | 0.12 | 0.08 | 0.0 | 0.77 | 0.77 |
Calories (kcal) | 45.722 | 0.0 | 7.625 | 5.475 | 58.822 | 58.822 |
Starch (g) | 0.06 | n/a | n/a | 0.13 | 0.18 | 0.18 |
Sucrose (g) | 0.67 | n/a | n/a | n/a | 0.67 | 0.67 |
Glucose (dextrose) (g) | 2.84 | n/a | n/a | n/a | 2.84 | 2.84 |
Fructose (g) | 3.49 | n/a | n/a | n/a | 3.49 | 3.49 |
Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 129.95 | 118.28 | 27.67 | 0.13 | 276.03 | 276.03 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 6.99 | 0.0 | 0.73 | 1.21 | 8.93 | 8.93 |
Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 2.9 | 0.0 | 0.1 | 0.0 | 3.0 | 3.0 |
Calcium (mg) | 22.861 | 5.92 | 2.135 | 0.0 | 30.916 | 30.916 |
Iron (mg) | 0.59 | 0.01 | 0.01 | 0.0 | 0.61 | 0.61 |
Magnesium (mg) | 18.574 | 1.184 | 1.83 | 0.0 | 21.588 | 21.588 |
Phosphorus (mg) | 34.291 | 0.0 | 1.83 | 0.0 | 36.121 | 36.121 |
Potassium (mg) | 218.606 | 2.368 | 37.82 | 0.06 | 258.854 | 258.854 |
Sodium (mg) | 1.429 | 24.864 | 0.305 | 0.0 | 26.598 | 26.598 |
Zinc (mg) | 0.2 | 0.12 | 0.02 | 0.0 | 0.33 | 0.33 |
Copper (mg) | 0.071 | 0.012 | 0.009 | 0.0 | 0.092 | 0.092 |
Manganese (mg) | 0.557 | 0.0 | 0.003 | 0.0 | 0.56 | 0.56 |
Selenium (mcg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.6 | 0.6 |
Vitamin A, IU (IU) | 17.146 | 0.0 | 6.1 | 0.0 | 23.246 | 23.246 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 1.429 | 0.0 | 0.305 | 0.0 | 1.734 | 1.734 |
Beta Carotene (mcg) | 10.002 | 0.0 | 0.915 | 0.0 | 10.917 | 10.917 |
Vitamin E (mg) | 0.41 | 0.0 | 0.05 | 0.0 | 0.46 | 0.46 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 37.149 | 0.0 | 2.745 | 0.0 | 39.894 | 39.894 |
Tocopherol, beta (mg) | 0.01 | n/a | n/a | n/a | 0.01 | 0.01 |
Tocopherol, gamma (mg) | 0.11 | n/a | n/a | n/a | 0.11 | 0.11 |
Tocopherol, delta (mg) | 0.01 | n/a | n/a | n/a | 0.01 | 0.01 |
Vitamin C (mg) | 84.0 | 0.0 | 14.0 | 0.0 | 98.0 | 98.0 |
Thiamin (mg) | 0.029 | 0.0 | 0.009 | 0.0 | 0.038 | 0.038 |
Riboflavin (mg) | 0.029 | 0.0 | 0.003 | 0.0 | 0.032 | 0.032 |
Niacin (mg) | 0.557 | 0.0 | 0.031 | 0.0 | 0.588 | 0.588 |
Pantothenic acid (mg) | 0.186 | 0.0 | 0.031 | 0.0 | 0.216 | 0.216 |
Vitamin B-6 (mg) | 0.071 | 0.0 | 0.015 | 0.0 | 0.087 | 0.087 |
Folate (mcg) | 34.291 | 0.0 | 3.965 | 0.0 | 38.256 | 38.256 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 8.1 | 0.0 | 1.6 | 0.0 | 9.7 | 9.7 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.014 | 0.0 | n/a | 0.0 | 0.014 | 0.014 |
Threonine (g) | 0.029 | 0.0 | n/a | 0.0 | 0.029 | 0.029 |
Isoleucine (g) | 0.029 | 0.0 | n/a | 0.0 | 0.029 | 0.029 |
Leucine (g) | 0.043 | 0.0 | n/a | 0.0 | 0.043 | 0.043 |
Lysine (g) | 0.043 | 0.0 | n/a | 0.0 | 0.043 | 0.043 |
Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Cystine (g) | 0.014 | 0.0 | n/a | 0.0 | 0.014 | 0.014 |
Phenylalanine (g) | 0.029 | 0.0 | n/a | 0.018 | 0.046 | 0.046 |
Tyrosine (g) | 0.029 | 0.0 | n/a | 0.0 | 0.029 | 0.029 |
Valine (g) | 0.029 | 0.0 | n/a | 0.0 | 0.029 | 0.029 |
Arginine (g) | 0.043 | 0.0 | n/a | 0.0 | 0.043 | 0.043 |
Histidine (g) | 0.014 | 0.0 | n/a | 0.0 | 0.014 | 0.014 |
Alanine (g) | 0.043 | 0.0 | n/a | 0.0 | 0.043 | 0.043 |
Aspartic acid (g) | 0.214 | 0.0 | n/a | 0.015 | 0.229 | 0.229 |
Glutamic acid (g) | 0.143 | 0.0 | n/a | 0.0 | 0.143 | 0.143 |
Glycine (g) | 0.043 | 0.0 | n/a | 0.0 | 0.043 | 0.043 |
Proline (g) | 0.029 | 0.0 | n/a | 0.0 | 0.029 | 0.029 |
Serine (g) | 0.043 | n/a | n/a | 0.0 | 0.043 | 0.043 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.029 | 0.0 | 0.0 | 0.0 | 0.029 | 0.029 |
Phytosterols (mg) | 17.146 | n/a | n/a | n/a | 17.146 | 17.146 |
Monounsaturated Fat (g) | 0.057 | 0.0 | 0.0 | 0.0 | 0.057 | 0.057 |
Polyunsaturated (g) | 0.229 | 0.0 | 0.0 | 0.0 | 0.229 | 0.229 |