Receta Diet Sunshine Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
20 ounce. can sugarless crushed pineapple, undrained
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		orange jello
17.01g 		water
474.0g 		water
237.0g 		lemon juice
15.25g 		carrots
190.02g 		apple
163.8g 		celery
35.6g 		Total Per Serving Total for Recipe
Protein (g) 1.33 0.0 0.0 0.06 1.77 0.43 0.25 3.82 3.82
Total Fat (g) 0.0 0.0 0.0 0.0 0.46 0.28 0.06 0.8 0.8
Carbohydrates (g) 15.39 0.0 0.0 1.32 18.2 22.62 1.06 58.59 58.59
Ash (g) 0.12 0.47 0.24 0.04 1.84 0.31 0.27 3.29 3.29
Calories (kcal) 64.808 0.0 0.0 3.813 77.906 85.176 5.696 237.399 237.399
Starch (g) n/a n/a n/a n/a 2.72 0.08 0.0 2.8 2.8
Sucrose (g) n/a n/a n/a n/a 6.82 3.39 0.04 10.25 10.25
Glucose (dextrose) (g) n/a n/a n/a n/a 1.12 3.98 0.2 5.3 5.3
Fructose (g) n/a n/a n/a n/a 1.05 9.66 0.18 10.89 10.89
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.17 473.53 236.76 13.84 167.76 140.15 33.97 1066.18 1066.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 14.64 0.0 0.0 0.37 9.01 17.02 0.65 41.68 41.68
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.23 0.23 0.23
Dietary Fiber (g) 0.0 0.0 0.0 0.1 5.3 3.9 0.6 9.9 9.9
Calcium (mg) 0.51 14.22 7.11 1.068 62.705 9.828 14.24 109.681 109.681
Iron (mg) 0.02 0.0 0.0 0.0 0.57 0.2 0.07 0.86 0.86
Magnesium (mg) 0.34 4.74 2.37 0.915 22.802 8.19 3.916 43.273 43.273
Phosphorus (mg) 23.984 0.0 0.0 0.915 66.505 18.018 8.544 117.966 117.966
Potassium (mg) 1.191 0.0 0.0 18.91 608.048 175.266 92.56 895.975 895.975
Sodium (mg) 79.267 18.96 9.48 0.153 131.11 1.638 28.48 269.087 269.087
Zinc (mg) 0.0 0.05 0.02 0.01 0.46 0.07 0.05 0.65 0.65
Copper (mg) 0.02 0.047 0.024 0.005 0.095 0.049 0.014 0.254 0.254
Manganese (mg) 0.002 0.0 0.0 0.002 0.266 0.066 0.036 0.37 0.37
Selenium (mcg) 1.1 0.0 0.0 0.0 0.2 0.0 0.1 1.5 1.5
Vitamin A, IU (IU) 0.0 0.0 0.0 3.05 31743.906 88.452 159.844 31995.252 31995.252
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.153 1586.625 4.914 7.832 1599.524 1599.524
Beta Carotene (mcg) 0.0 0.0 0.0 0.458 15742.743 44.226 96.12 15883.546 15883.546
Vitamin E (mg) 0.0 0.0 0.0 0.02 1.25 0.29 0.1 1.67 1.67
Vitamin D (IU) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 1.9 0.0 0.0 1.9 1.9
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.373 486.438 47.502 100.748 636.061 636.061
Tocopherol, beta (mg) n/a n/a n/a n/a 0.02 0.0 0.0 0.02 0.02
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 7.0 11.2 7.5 1.1 26.9 26.9
Thiamin (mg) 0.0 0.0 0.0 0.005 0.133 0.033 0.007 0.177 0.177
Riboflavin (mg) 0.007 0.0 0.0 0.002 0.114 0.049 0.021 0.193 0.193
Niacin (mg) 0.002 0.0 0.0 0.015 1.862 0.147 0.114 2.14 2.14
Pantothenic acid (mg) 0.002 0.0 0.0 0.015 0.513 0.098 0.089 0.717 0.717
Vitamin B-6 (mg) 0.0 0.0 0.0 0.008 0.266 0.066 0.025 0.364 0.364
Folate (mcg) 0.51 0.0 0.0 1.983 36.103 4.914 12.816 56.326 56.326
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.6 0.0 0.0 0.8 16.7 5.6 2.2 25.8 25.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a n/a 0.019 0.0 0.004 0.023 0.023
Threonine (g) 0.026 n/a n/a n/a 0.361 0.016 0.007 0.41 0.41
Isoleucine (g) 0.02 n/a n/a n/a 0.152 0.016 0.007 0.196 0.196
Leucine (g) 0.043 n/a n/a n/a 0.19 0.016 0.011 0.26 0.26
Lysine (g) 0.06 n/a n/a n/a 0.19 0.016 0.011 0.277 0.277
Methionine (g) 0.01 n/a n/a n/a 0.038 0.0 0.004 0.052 0.052
Cystine (g) 0.0 n/a n/a n/a 0.152 0.0 0.0 0.152 0.152
Phenylalanine (g) 0.031 n/a n/a n/a 0.114 0.016 0.007 0.168 0.168
Tyrosine (g) 0.005 n/a n/a n/a 0.076 0.0 0.004 0.085 0.085
Valine (g) 0.036 n/a n/a n/a 0.133 0.016 0.011 0.196 0.196
Arginine (g) 0.116 n/a n/a n/a 0.171 0.016 0.007 0.31 0.31
Histidine (g) 0.012 n/a n/a n/a 0.076 0.016 0.004 0.108 0.108
Alanine (g) 0.139 n/a n/a n/a 0.209 0.016 0.007 0.372 0.372
Aspartic acid (g) 0.092 n/a n/a n/a 0.361 0.115 0.043 0.61 0.61
Glutamic acid (g) 0.151 n/a n/a n/a 0.703 0.049 0.032 0.936 0.936
Glycine (g) 0.332 n/a n/a n/a 0.095 0.016 0.007 0.45 0.45
Proline (g) 0.214 n/a n/a n/a 0.095 0.016 0.007 0.333 0.333
Serine (g) 0.046 n/a n/a n/a 0.095 0.016 0.007 0.164 0.164
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.076 0.049 0.014 0.139 0.139
Phytosterols (mg) n/a n/a n/a n/a n/a 19.656 2.136 21.792 21.792
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.019 0.016 0.011 0.046 0.046
Polyunsaturated (g) 0.0 0.0 0.0 0.0 0.228 0.082 0.028 0.338 0.338