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Receta Diet Tofu Quiche - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp Molly McButter
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		egg
22.0g 		bran unprocessed
3.63g 		dill weed
0.13g 		onion
0.6g 		water
14.8g 		tofu
56.7g 		egg
22.0g 		asparagus
26.63g 		mushroom
6.37g 		onion
2.88g 		garlic
0.35g 		pepper
0.27g 		Total Per Serving Total for Recipe
Protein (g) 2.77 0.56 0.02 0.06 0.0 3.91 2.77 0.59 0.2 0.05 0.06 0.03 11.02 22.04
Total Fat (g) 2.19 0.15 0.01 0.01 0.0 1.53 2.19 0.03 0.02 0.01 0.0 0.01 6.14 12.28
Carbohydrates (g) 0.17 2.34 0.07 0.48 0.0 1.36 0.17 1.03 0.21 0.21 0.25 0.17 6.47 12.94
Ash (g) 0.19 n/a 0.02 0.02 0.01 0.34 0.19 0.15 0.05 0.02 0.01 0.01 1.02 2.04
Calories (kcal) 31.46 7.83 0.316 2.082 0.0 35.154 31.46 5.326 1.401 0.922 1.162 0.676 117.789 235.578
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.02 n/a n/a n/a n/a n/a 0.02 0.06 0.0 n/a n/a n/a 0.11 0.22
Glucose (dextrose) (g) 0.05 n/a n/a n/a n/a n/a 0.05 0.17 0.09 n/a n/a n/a 0.36 0.72
Fructose (g) 0.02 n/a n/a n/a n/a n/a 0.02 0.27 0.01 n/a n/a n/a 0.33 0.66
Lactose (g) 0.02 n/a n/a n/a n/a n/a 0.02 0.0 0.0 n/a n/a n/a 0.05 0.1
Maltose (g) 0.02 n/a n/a n/a n/a n/a 0.02 0.0 0.0 n/a n/a n/a 0.05 0.1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 16.68 0.36 0.01 0.03 14.79 49.56 16.68 24.83 5.89 2.59 0.02 0.03 131.46 262.92
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.01 n/a 0.21 0.0 0.72 0.17 0.5 0.11 0.07 0.09 0.0 2.05 4.1
Galactose (g) 0.02 n/a n/a n/a n/a n/a 0.02 0.0 0.0 n/a n/a n/a 0.05 0.1
Dietary Fiber (g) 0.0 1.6 0.0 0.0 0.0 0.1 0.0 0.6 0.1 0.1 0.0 0.1 2.5 5.0
Calcium (mg) 11.66 2.646 2.23 2.178 0.444 18.144 11.66 6.392 0.191 2.074 0.28 1.158 59.057 118.114
Iron (mg) 0.4 0.38 0.06 0.02 0.0 0.58 0.4 0.57 0.03 0.04 0.01 0.08 2.58 5.16
Magnesium (mg) 2.64 22.149 0.564 0.732 0.148 15.309 2.64 3.729 0.573 0.576 0.203 0.514 49.776 99.552
Phosphorus (mg) 42.02 36.721 0.679 2.04 0.0 51.03 42.02 13.849 5.477 1.066 1.46 0.458 196.819 393.638
Potassium (mg) 29.48 42.848 4.135 5.658 0.0 109.998 29.48 53.798 20.25 7.949 3.854 3.336 310.785 621.57
Sodium (mg) 30.8 0.073 0.26 0.324 0.592 20.412 30.8 0.533 0.318 0.461 0.091 0.117 84.78 169.56
Zinc (mg) 0.24 0.26 0.0 0.01 0.0 0.35 0.24 0.14 0.03 0.01 0.01 0.0 1.32 2.64
Copper (mg) 0.022 0.036 0.001 0.001 0.001 0.113 0.022 0.051 0.02 0.002 0.001 0.003 0.274 0.548
Manganese (mg) 0.009 n/a 0.005 0.002 0.0 n/a 0.009 0.043 0.003 0.005 0.002 0.015 0.092 0.184
Selenium (mcg) 7.0 2.8 n/a 0.0 0.0 n/a 7.0 0.6 0.6 0.0 0.1 0.0 18.1 36.2
Vitamin A, IU (IU) 107.14 n/a 7.313 0.0 0.0 0.0 107.14 201.342 0.0 28.714 0.0 0.792 452.44 904.88
Retinol (mcg) 30.58 0.0 0.0 0.0 0.0 0.0 30.58 0.0 0.0 0.0 0.0 0.0 61.16 122.32
Vitamin A, RAE (mcg_RAE) 30.8 0.0 0.366 0.0 0.0 0.0 30.8 10.12 0.0 1.44 0.0 0.04 73.566 147.132
Beta Carotene (mcg) 2.2 0.218 n/a 0.0 0.0 n/a 2.2 119.58 0.0 17.222 0.0 0.413 141.833 283.666
Vitamin E (mg) 0.21 0.05 n/a 0.0 0.0 n/a 0.21 0.3 0.0 0.02 0.0 0.0 0.8 1.6
Vitamin D (IU) 7.7 n/a n/a n/a 0.0 n/a 7.7 n/a 1.146 n/a n/a n/a 16.546 33.092
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.016 0.016 0.032
Lutein + zeaxanthin (mcg) 72.82 8.7 n/a 0.0 0.0 n/a 72.82 189.091 0.0 32.746 0.0 0.543 376.72 753.44
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.01 0.02
Tocopherol, gamma (mg) 0.11 n/a n/a 0.0 n/a n/a 0.11 0.02 0.0 n/a 0.0 0.01 0.26 0.52
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.01 0.02
Vitamin C (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 1.5 0.1 0.5 0.1 0.1 2.4 4.8
Thiamin (mg) 0.015 0.019 0.001 0.003 0.0 0.057 0.015 0.037 0.005 0.002 0.002 0.0 0.155 0.31
Riboflavin (mg) 0.106 0.021 0.0 0.0 0.0 0.023 0.106 0.037 0.025 0.002 0.001 0.001 0.322 0.644
Niacin (mg) 0.015 0.492 0.004 0.004 0.0 0.142 0.015 0.261 0.23 0.015 0.002 0.003 1.184 2.368
Pantothenic acid (mg) 0.317 n/a n/a n/a 0.0 n/a 0.317 0.072 0.096 0.002 n/a n/a 0.803 1.606
Vitamin B-6 (mg) 0.031 0.047 0.002 0.007 0.0 0.006 0.031 0.024 0.006 0.002 0.01 0.001 0.167 0.334
Folate (mcg) 10.34 2.864 n/a 0.996 0.0 n/a 10.34 13.849 1.019 1.843 0.007 0.027 41.284 82.568
Vitamin B-12 (mcg) 0.28 0.0 0.0 0.0 0.0 0.0 0.28 0.0 0.0 0.0 0.0 0.0 0.57 1.14
Choline (mg) 55.2 2.7 n/a 0.2 0.0 n/a 55.2 4.3 1.1 0.2 0.2 0.0 119.2 238.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.037 n/a n/a 0.001 n/a 0.051 0.037 0.008 0.003 0.001 0.001 n/a 0.138 0.276
Threonine (g) 0.123 n/a n/a 0.001 n/a 0.164 0.123 0.021 0.007 0.002 0.002 n/a 0.444 0.888
Isoleucine (g) 0.147 n/a n/a 0.002 n/a 0.198 0.147 0.021 0.005 0.002 0.002 n/a 0.526 1.052
Leucine (g) 0.24 n/a n/a 0.002 n/a 0.335 0.24 0.035 0.008 0.003 0.004 n/a 0.865 1.73
Lysine (g) 0.2 n/a n/a 0.003 n/a 0.261 0.2 0.027 0.007 0.003 0.002 n/a 0.702 1.404
Methionine (g) 0.084 n/a n/a 0.001 n/a 0.062 0.084 0.008 0.002 0.001 0.001 n/a 0.242 0.484
Cystine (g) 0.059 n/a n/a 0.001 n/a 0.057 0.059 0.008 0.001 n/a 0.001 n/a 0.186 0.372
Phenylalanine (g) 0.15 n/a n/a 0.002 n/a 0.221 0.15 0.021 0.006 0.002 0.002 n/a 0.552 1.104
Tyrosine (g) 0.11 n/a n/a 0.001 n/a 0.17 0.11 0.013 0.003 0.001 0.001 n/a 0.41 0.82
Valine (g) 0.189 n/a n/a 0.001 n/a 0.221 0.189 0.032 0.015 0.002 0.002 n/a 0.652 1.304
Arginine (g) 0.18 n/a n/a 0.008 n/a 0.295 0.18 0.024 0.005 0.004 0.006 n/a 0.702 1.404
Histidine (g) 0.068 n/a n/a 0.001 n/a 0.096 0.068 0.013 0.004 0.001 0.001 n/a 0.253 0.506
Alanine (g) 0.163 n/a n/a 0.001 n/a 0.153 0.163 0.032 0.013 0.002 0.001 n/a 0.528 1.056
Aspartic acid (g) 0.293 n/a n/a 0.003 n/a 0.437 0.293 0.136 0.013 0.005 0.005 n/a 1.183 2.366
Glutamic acid (g) 0.37 n/a n/a 0.011 n/a 0.669 0.37 0.061 0.022 0.011 0.007 n/a 1.521 3.042
Glycine (g) 0.095 n/a n/a 0.002 n/a 0.153 0.095 0.024 0.006 0.003 0.002 n/a 0.378 0.756
Proline (g) 0.112 n/a n/a 0.002 n/a 0.198 0.112 0.019 0.005 0.003 0.001 n/a 0.453 0.906
Serine (g) 0.213 n/a n/a 0.002 n/a 0.187 0.213 0.029 0.006 0.002 0.002 n/a 0.654 1.308
Cholesterol (mg) 93.06 0.0 0.0 0.0 0.0 0.0 93.06 0.0 0.0 0.0 0.0 0.0 186.12 372.24
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.682 0.023 0.0 0.001 0.0 0.232 0.682 0.011 0.003 0.001 0.0 0.003 1.638 3.276
Phytosterols (mg) n/a n/a n/a 0.522 n/a n/a n/a 6.392 n/a n/a 0.028 0.244 7.186 14.372
Monounsaturated Fat (g) 0.838 0.023 n/a 0.001 0.0 0.306 0.838 0.0 0.0 0.001 0.0 0.003 2.01 4.02
Polyunsaturated (g) 0.299 0.08 n/a 0.003 0.0 0.845 0.299 0.013 0.009 0.002 0.001 0.003 1.555 3.11