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Receta Diet Tofu Quiche
by Global Cookbook

Diet Tofu Quiche
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Ingredientes

  • 1 x Egg
  • 2 Tbsp. bran unprocessed
  • 1/4 tsp Dill weed
  • 1/2 tsp Onion pwdr
  • 2 Tbsp. Water
  • 4 ounce Tofu
  • 1 x Egg
  • 3/4 c. asparagus or possibly spinach, cooked
  • 3 Tbsp. mushroom cooked
  • 1 Tbsp. green onion or possibly onion, cooked
  • 1/4 tsp Garlic pwdr
  • 1/4 tsp Black pepper
  • 1/4 tsp Molly McButter

Direcciones

  1. To prepare crust:Beat egg with 2 Tablespoons water, dill weed, onion pwdr, and add in 2 Tablespoons bran.
  2. Allowto stand at least 10 min. Pour into bottom of nonstick cake pan.
  3. To prepare filling: Blend tofu, egg, and 3/4 c. of cooked vegetable withenough water to process. Blend for at least 3 min or possibly till completelysmooth.
  4. To assemble: Pour tofu-egg mix into center of the bran-egg mix.
  5. Bran will be pushed to edges of pan, encircling the filling to create crust.
  6. Place cooked mushrooms and onion on top of filling in a pretty circle around edges of pan. Bake at 350 degrees for 20-25 min or possibly till fillingis set and top is browned.