Receta Diet Trifle - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. sugar-free vanilla instant pudding
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		angel food cake
7.09g 		strawberries
167.79g 		orange peel
0.5g 		milk
91.88g 		vanilla
0.0g 		orange juice
15.5g 		cream
60.0g 		Total Per Serving Total for Recipe
Protein (g) 0.63 1.12 0.01 3.1 n/a 0.11 1.62 6.59 26.36
Total Fat (g) 0.03 0.5 0.0 0.07 n/a 0.03 11.59 12.22 48.88
Carbohydrates (g) 6.03 12.89 0.08 4.56 n/a 1.61 2.2 27.36 109.44
Ash (g) 0.2 0.67 n/a 0.69 n/a 0.06 0.35 1.97 7.88
Calories (kcal) 26.427 53.693 0.235 31.238 n/a 6.975 117.0 235.567 942.268
Starch (g) n/a 0.07 n/a n/a n/a n/a n/a 0.07 0.28
Sucrose (g) n/a 0.79 n/a 0.0 n/a n/a n/a 0.79 3.16
Glucose (dextrose) (g) n/a 3.34 n/a 0.0 n/a n/a n/a 3.34 13.36
Fructose (g) n/a 4.09 n/a 0.0 n/a n/a n/a 4.09 16.36
Lactose (g) n/a 0.0 n/a 4.68 n/a n/a n/a 4.68 18.72
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.2 152.61 0.41 83.46 n/a 13.69 44.25 294.61 1178.44
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 3.13 8.2 0.02 4.68 n/a 1.3 0.08 17.42 69.68
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 3.4 0.1 0.0 n/a 0.0 0.0 3.5 14.0
Calcium (mg) 8.573 26.846 0.67 114.844 n/a 1.705 57.6 210.238 840.952
Iron (mg) 0.02 0.69 0.0 0.03 n/a 0.03 0.02 0.8 3.2
Magnesium (mg) 0.779 21.813 0.075 10.106 n/a 1.705 5.4 39.878 159.512
Phosphorus (mg) 23.876 40.27 0.06 92.794 n/a 2.635 48.0 207.635 830.54
Potassium (mg) 13.957 256.719 0.8 143.325 n/a 31.0 73.2 519.001 2076.004
Sodium (mg) 52.216 1.678 0.03 38.588 n/a 0.155 24.0 116.667 466.668
Zinc (mg) 0.01 0.23 0.0 0.39 n/a 0.01 0.16 0.8 3.2
Copper (mg) 0.006 0.084 0.0 0.009 n/a 0.006 0.006 0.112 0.448
Manganese (mg) 0.01 0.654 n/a 0.0 n/a 0.002 0.0 0.666 2.664
Selenium (mcg) 0.9 0.7 0.0 2.8 n/a 0.0 0.4 4.8 19.2
Vitamin A, IU (IU) 0.0 20.135 n/a 187.425 n/a 31.0 393.6 632.16 2528.64
Retinol (mcg) 0.0 0.0 0.0 56.044 n/a 0.0 106.8 162.844 651.376
Vitamin A, RAE (mcg_RAE) 0.0 1.678 0.015 56.044 n/a 1.55 108.6 167.887 671.548
Beta Carotene (mcg) 0.0 11.745 0.035 0.0 n/a 5.115 22.2 39.095 156.38
Vitamin E (mg) 0.0 0.49 0.0 0.01 n/a 0.01 0.33 0.83 3.32
Vitamin D (IU) n/a n/a n/a 37.669 n/a n/a n/a 37.669 150.676
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.071 43.625 0.09 0.0 n/a 17.825 0.0 61.611 246.444
Tocopherol, beta (mg) n/a 0.02 n/a 0.0 n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) n/a 0.13 n/a 0.0 n/a n/a n/a 0.13 0.52
Tocopherol, delta (mg) n/a 0.02 n/a 0.0 n/a n/a n/a 0.02 0.08
Vitamin C (mg) 0.0 98.7 0.6 0.0 n/a 7.8 0.5 107.5 430.0
Thiamin (mg) 0.012 0.034 0.0 0.046 n/a 0.014 0.018 0.124 0.496
Riboflavin (mg) 0.023 0.034 0.0 0.165 n/a 0.005 0.09 0.317 1.268
Niacin (mg) 0.02 0.654 0.002 0.083 n/a 0.062 0.036 0.857 3.428
Pantothenic acid (mg) 0.018 0.218 n/a 0.331 n/a 0.029 0.168 0.765 3.06
Vitamin B-6 (mg) 0.001 0.084 0.001 0.037 n/a 0.006 0.018 0.146 0.584
Folate (mcg) 6.518 40.27 0.065 4.594 n/a 4.65 1.2 57.297 229.188
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.49 n/a 0.0 0.13 0.62 2.48
Choline (mg) 0.1 9.6 0.0 14.3 n/a 1.0 10.1 35.1 140.4
Folic acid (mcg) 5.739 0.0 0.0 0.0 n/a 0.0 0.0 5.739 22.956
Tryptophan (g) 0.008 0.017 n/a 0.037 n/a 0.0 0.024 0.085 0.34
Threonine (g) 0.027 0.034 n/a 0.074 n/a 0.002 0.072 0.208 0.832
Isoleucine (g) 0.033 0.034 n/a 0.138 n/a 0.002 0.096 0.302 1.208
Leucine (g) 0.051 0.05 n/a 0.303 n/a 0.002 0.156 0.562 2.248
Lysine (g) 0.039 0.05 n/a 0.23 n/a 0.002 0.126 0.447 1.788
Methionine (g) 0.02 0.0 n/a 0.055 n/a 0.0 0.042 0.117 0.468
Cystine (g) 0.016 0.017 n/a 0.11 n/a 0.002 0.018 0.162 0.648
Phenylalanine (g) 0.035 0.034 n/a 0.138 n/a 0.002 0.078 0.286 1.144
Tyrosine (g) 0.023 0.034 n/a 0.138 n/a 0.0 0.078 0.273 1.092
Valine (g) 0.038 0.034 n/a 0.165 n/a 0.002 0.108 0.346 1.384
Arginine (g) 0.033 0.05 n/a 0.064 n/a 0.008 0.06 0.215 0.86
Histidine (g) 0.013 0.017 n/a 0.074 n/a 0.0 0.042 0.146 0.584
Alanine (g) 0.033 0.05 n/a 0.092 n/a 0.003 0.054 0.233 0.932
Aspartic acid (g) 0.057 0.252 n/a 0.221 n/a 0.012 0.126 0.668 2.672
Glutamic acid (g) 0.102 0.168 n/a 0.616 n/a 0.005 0.342 1.232 4.928
Glycine (g) 0.022 0.05 n/a 0.046 n/a 0.002 0.036 0.156 0.624
Proline (g) 0.031 0.034 n/a 0.312 n/a 0.006 0.156 0.539 2.156
Serine (g) 0.041 0.05 n/a 0.156 n/a 0.002 0.09 0.339 1.356
Cholesterol (mg) 0.0 0.0 0.0 1.838 n/a 0.0 39.6 41.438 165.752
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.034 0.0 0.046 n/a 0.003 7.212 7.299 29.196
Phytosterols (mg) n/a 20.135 n/a n/a n/a n/a n/a 20.135 80.54
Monounsaturated Fat (g) 0.003 0.067 0.0 0.018 n/a 0.006 3.348 3.443 13.772
Polyunsaturated (g) 0.013 0.268 0.0 0.0 n/a 0.006 0.432 0.72 2.88