Receta Diet Tuna Supreme Salad - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
tomatoes
223.86g |
tuna
157.5g |
cottage cheese
170.1g |
onions
28.8g |
garlic
1.05g |
sauce
0.6g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.97 | 40.18 | 18.92 | 0.53 | 0.18 | 0.01 | 61.77 | 123.54 |
| Total Fat (g) | 0.45 | 1.29 | 7.31 | 0.05 | 0.01 | 0.0 | 9.12 | 18.24 |
| Carbohydrates (g) | 8.78 | 0.0 | 5.75 | 2.11 | 0.76 | 0.0 | 17.41 | 34.82 |
| Ash (g) | 1.12 | 2.33 | 2.4 | 0.23 | 0.03 | 0.01 | 6.13 | 12.26 |
| Calories (kcal) | 40.295 | 182.7 | 166.698 | 9.216 | 3.486 | 0.072 | 402.467 | 804.934 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | 2.8 | n/a | 0.0 | n/a | n/a | n/a | 2.8 | 5.6 |
| Fructose (g) | 3.07 | n/a | 0.0 | n/a | n/a | n/a | 3.07 | 6.14 |
| Lactose (g) | 0.0 | n/a | 4.54 | n/a | n/a | n/a | 4.54 | 9.08 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 211.55 | 117.35 | 135.72 | 25.87 | 0.07 | 0.57 | 491.13 | 982.26 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 5.89 | 0.0 | 4.54 | 0.67 | 0.26 | 0.0 | 11.36 | 22.72 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.7 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 3.5 | 7.0 |
| Calcium (mg) | 22.386 | 17.325 | 141.183 | 20.736 | 0.84 | 0.072 | 202.542 | 405.084 |
| Iron (mg) | 0.6 | 2.41 | 0.12 | 0.43 | 0.03 | 0.01 | 3.6 | 7.2 |
| Magnesium (mg) | 24.625 | 42.525 | 13.608 | 5.76 | 0.609 | 0.072 | 87.199 | 174.398 |
| Phosphorus (mg) | 53.726 | 256.725 | 270.459 | 10.656 | 4.379 | 0.138 | 596.083 | 1192.166 |
| Potassium (mg) | 530.548 | 373.275 | 176.904 | 79.488 | 11.561 | 0.768 | 1172.544 | 2345.088 |
| Sodium (mg) | 11.193 | 532.35 | 619.164 | 4.608 | 0.273 | 3.798 | 1171.386 | 2342.772 |
| Zinc (mg) | 0.38 | 1.21 | 0.68 | 0.11 | 0.03 | 0.0 | 2.41 | 4.82 |
| Copper (mg) | 0.134 | 0.079 | 0.051 | 0.023 | 0.002 | 0.0 | 0.289 | 0.578 |
| Manganese (mg) | 0.246 | 0.016 | 0.0 | 0.046 | 0.006 | 0.001 | 0.315 | 0.63 |
| Selenium (mcg) | 0.0 | 126.6 | 16.5 | 0.2 | 0.4 | 0.0 | 143.7 | 287.4 |
| Vitamin A, IU (IU) | 1864.754 | 89.775 | 238.14 | 287.136 | 0.0 | 9.84 | 2489.645 | 4979.29 |
| Retinol (mcg) | 0.0 | 26.775 | 61.236 | 0.0 | 0.0 | 0.0 | 88.011 | 176.022 |
| Vitamin A, RAE (mcg_RAE) | 94.021 | 26.775 | 62.937 | 14.4 | 0.0 | 0.492 | 198.625 | 397.25 |
| Beta Carotene (mcg) | 1005.131 | 0.0 | 20.412 | 172.224 | 0.0 | 5.514 | 1203.281 | 2406.562 |
| Vitamin E (mg) | 1.21 | 0.52 | 0.14 | 0.16 | 0.01 | 0.0 | 2.03 | 4.06 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 5759.918 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5759.918 | 11519.836 |
| Lutein + zeaxanthin (mcg) | 275.348 | 0.0 | 0.0 | 327.456 | 0.0 | 0.06 | 602.864 | 1205.728 |
| Tocopherol, beta (mg) | 0.02 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.02 | 0.04 |
| Tocopherol, gamma (mg) | 0.27 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.27 | 0.54 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 28.4 | 0.0 | 0.0 | 5.4 | 0.2 | 0.0 | 34.1 | 68.2 |
| Thiamin (mg) | 0.09 | 0.047 | 0.051 | 0.017 | 0.005 | 0.0 | 0.21 | 0.42 |
| Riboflavin (mg) | 0.045 | 0.11 | 0.272 | 0.023 | 0.002 | 0.0 | 0.452 | 0.904 |
| Niacin (mg) | 1.321 | 20.916 | 0.17 | 0.153 | 0.007 | 0.001 | 22.568 | 45.136 |
| Pantothenic acid (mg) | 0.201 | 0.331 | 0.953 | 0.023 | n/a | 0.001 | 1.508 | 3.016 |
| Vitamin B-6 (mg) | 0.179 | 0.551 | 0.085 | 0.017 | 0.031 | 0.001 | 0.864 | 1.728 |
| Folate (mcg) | 33.579 | 6.3 | 20.412 | 18.432 | 0.021 | 0.006 | 78.75 | 157.5 |
| Vitamin B-12 (mcg) | 0.0 | 4.71 | 0.73 | 0.0 | 0.0 | 0.0 | 5.44 | 10.88 |
| Choline (mg) | 15.0 | 46.1 | 31.3 | 1.6 | 0.7 | 0.0 | 94.8 | 189.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.006 | 0.006 | 0.012 |
| Tryptophan (g) | 0.022 | 0.457 | 0.255 | 0.006 | 0.002 | 0.0 | 0.742 | 1.484 |
| Threonine (g) | 0.067 | 1.764 | 0.851 | 0.02 | 0.005 | 0.0 | 2.707 | 5.414 |
| Isoleucine (g) | 0.045 | 1.859 | 1.004 | 0.023 | 0.007 | 0.0 | 2.937 | 5.874 |
| Leucine (g) | 0.067 | 3.26 | 1.905 | 0.032 | 0.011 | 0.0 | 5.275 | 10.55 |
| Lysine (g) | 0.067 | 3.686 | 1.582 | 0.026 | 0.006 | 0.0 | 5.367 | 10.734 |
| Methionine (g) | 0.022 | 1.197 | 0.459 | 0.006 | 0.004 | 0.0 | 1.688 | 3.376 |
| Cystine (g) | 0.022 | 0.425 | 0.119 | n/a | 0.002 | 0.0 | 0.569 | 1.138 |
| Phenylalanine (g) | 0.157 | 1.575 | 0.987 | 0.017 | 0.005 | 0.0 | 2.741 | 5.482 |
| Tyrosine (g) | 0.022 | 1.355 | 1.021 | 0.014 | 0.002 | 0.0 | 2.414 | 4.828 |
| Valine (g) | 0.045 | 2.063 | 1.276 | 0.023 | 0.007 | 0.0 | 3.415 | 6.83 |
| Arginine (g) | 0.045 | 2.41 | 0.851 | 0.037 | 0.018 | 0.0 | 3.36 | 6.72 |
| Histidine (g) | 0.022 | 1.181 | 0.561 | 0.009 | 0.003 | 0.0 | 1.777 | 3.554 |
| Alanine (g) | 0.067 | 2.426 | 0.646 | 0.023 | 0.004 | 0.0 | 3.166 | 6.332 |
| Aspartic acid (g) | 0.313 | 4.111 | 1.548 | 0.049 | 0.014 | 0.001 | 6.036 | 12.072 |
| Glutamic acid (g) | 0.963 | 6.001 | 4.423 | 0.109 | 0.022 | 0.001 | 11.519 | 23.038 |
| Glycine (g) | 0.045 | 1.922 | 0.374 | 0.026 | 0.006 | 0.0 | 2.372 | 4.744 |
| Proline (g) | 0.045 | 1.418 | 2.092 | 0.035 | 0.003 | 0.0 | 3.592 | 7.184 |
| Serine (g) | 0.067 | 1.638 | 1.089 | 0.023 | 0.005 | 0.0 | 2.822 | 5.644 |
| Cholesterol (mg) | 0.0 | 47.25 | 28.917 | 0.0 | 0.0 | 0.0 | 76.167 | 152.334 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.067 | 0.362 | 2.926 | 0.009 | 0.001 | 0.001 | 3.366 | 6.732 |
| Phytosterols (mg) | 15.67 | n/a | n/a | n/a | 0.084 | n/a | 15.754 | 31.508 |
| Monounsaturated Fat (g) | 0.067 | 0.252 | 1.327 | 0.009 | 0.0 | 0.0 | 1.655 | 3.31 |
| Polyunsaturated (g) | 0.179 | 0.536 | 0.204 | 0.02 | 0.004 | 0.002 | 0.945 | 1.89 |