Receta Diet Vegetable Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	milk 30.63g	dressing 32.0g	ketchup 80.0g	onion 9.0g	salt 1.5g	Total Per Serving	Total for Recipe
Protein (g)	1.03	0.25	1.39	0.1	0.0	2.77	2.77
Total Fat (g)	0.02	14.34	0.25	0.01	0.0	14.62	14.62
Carbohydrates (g)	1.52	4.99	20.12	0.84	0.0	27.47	27.47
Ash (g)	0.23	0.73	2.93	0.03	1.5	5.42	5.42
Calories (kcal)	10.414	146.24	77.6	3.6	0.0	237.854	237.854
Starch (g)	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	0.0	1.24	0.0	0.09	n/a	1.33	1.33
Glucose (dextrose) (g)	0.0	2.15	9.4	0.18	n/a	11.72	11.72
Fructose (g)	0.0	1.72	7.43	0.12	n/a	9.26	9.26
Lactose (g)	1.56	0.0	0.0	0.0	n/a	1.56	1.56
Maltose (g)	0.0	0.0	1.38	0.0	n/a	1.38	1.38
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	27.82	11.7	55.32	8.02	0.0	102.87	102.87
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.56	5.1	18.22	0.38	0.0	25.26	25.26
Galactose (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.2	0.2	0.0	0.4	0.4
Calcium (mg)	38.288	7.68	14.4	2.07	0.36	62.798	62.798
Iron (mg)	0.01	0.26	0.41	0.02	0.0	0.7	0.7
Magnesium (mg)	3.369	1.6	15.2	0.9	0.015	21.084	21.084
Phosphorus (mg)	30.936	6.08	26.4	2.61	0.0	66.026	66.026
Potassium (mg)	47.783	21.44	305.6	13.14	0.12	388.083	388.083
Sodium (mg)	12.865	267.52	891.2	0.36	581.37	1753.315	1753.315
Zinc (mg)	0.13	0.09	0.21	0.02	0.0	0.45	0.45
Copper (mg)	0.003	0.0	0.144	0.004	0.0	0.151	0.151
Manganese (mg)	0.0	0.006	0.104	0.012	0.002	0.124	0.124
Selenium (mcg)	0.9	0.0	0.2	0.0	0.0	1.2	1.2
Vitamin A, IU (IU)	62.485	148.48	746.4	0.18	0.0	957.545	957.545
Retinol (mcg)	18.684	0.0	0.0	0.0	0.0	18.684	18.684
Vitamin A, RAE (mcg_RAE)	18.684	7.36	37.6	0.0	0.0	63.644	63.644
Beta Carotene (mcg)	0.0	74.24	448.0	0.09	0.0	522.33	522.33
Vitamin E (mg)	0.0	1.6	1.17	0.0	0.0	2.77	2.77
Vitamin D (IU)	12.558	n/a	n/a	n/a	n/a	12.558	12.558
Lycopene (mcg)	0.0	119.36	13367.2	0.0	0.0	13486.56	13486.56
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.36	0.0	0.36	0.36
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.1	0.0	n/a	0.1	0.1
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	1.2	12.1	0.7	0.0	13.9	13.9
Thiamin (mg)	0.015	0.006	0.008	0.005	0.0	0.034	0.034
Riboflavin (mg)	0.055	0.016	0.104	0.003	0.0	0.178	0.178
Niacin (mg)	0.028	0.061	1.144	0.011	0.0	1.243	1.243
Pantothenic acid (mg)	0.11	0.0	0.04	0.011	0.0	0.161	0.161
Vitamin B-6 (mg)	0.012	0.0	0.12	0.011	0.0	0.143	0.143
Folate (mcg)	1.532	0.0	8.0	1.71	0.0	11.242	11.242
Vitamin B-12 (mcg)	0.16	0.04	0.0	0.0	0.0	0.21	0.21
Choline (mg)	4.8	1.5	10.0	0.5	0.0	16.8	16.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.012	0.003	0.016	0.001	0.0	0.032	0.032
Threonine (g)	0.025	0.006	0.048	0.002	0.0	0.081	0.081
Isoleucine (g)	0.046	0.006	0.04	0.001	0.0	0.093	0.093
Leucine (g)	0.101	0.01	0.064	0.003	0.0	0.177	0.177
Lysine (g)	0.077	0.006	0.064	0.004	0.0	0.151	0.151
Methionine (g)	0.018	0.003	0.016	0.0	0.0	0.038	0.038
Cystine (g)	0.037	0.003	0.016	0.0	0.0	0.056	0.056
Phenylalanine (g)	0.046	0.006	0.048	0.003	0.0	0.103	0.103
Tyrosine (g)	0.046	0.003	0.032	0.001	0.0	0.082	0.082
Valine (g)	0.055	0.006	0.048	0.002	0.0	0.111	0.111
Arginine (g)	0.021	0.019	0.04	0.009	0.0	0.09	0.09
Histidine (g)	0.025	0.003	0.032	0.001	0.0	0.061	0.061
Alanine (g)	0.031	0.003	0.072	0.002	0.0	0.108	0.108
Aspartic acid (g)	0.074	0.013	0.28	0.008	0.0	0.374	0.374
Glutamic acid (g)	0.205	0.022	0.88	0.023	0.0	1.131	1.131
Glycine (g)	0.015	0.006	0.04	0.003	0.0	0.064	0.064
Proline (g)	0.104	0.003	0.048	0.001	0.0	0.156	0.156
Serine (g)	0.052	0.006	0.056	0.002	0.0	0.116	0.116
Cholesterol (mg)	0.613	0.0	0.0	0.0	0.0	0.613	0.613
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.015	1.808	0.032	0.004	0.0	1.859	1.859
Phytosterols (mg)	n/a	n/a	5.6	1.35	0.0	6.95	6.95
Monounsaturated Fat (g)	0.006	2.698	0.04	0.001	0.0	2.745	2.745
Polyunsaturated (g)	0.0	6.73	0.104	0.002	0.0	6.835	6.835