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Receta Diet Vegetable Pizza - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. Hidden Valley Ranch dressing
1/2 c. vegetable, shredded (your choice)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cream cheese
5.0g 		crescent rolls
32.0g 		miracle whip
58.75g 		ranch dressing
0.0g 		cheese
14.13g 		Total Per Serving Total for Recipe
Protein (g) 0.39 2.0 0.53 n/a 3.52 6.44 25.76
Total Fat (g) 0.76 1.0 19.62 n/a 4.68 26.07 104.28
Carbohydrates (g) 0.41 14.5 14.04 n/a 0.18 29.13 116.52
Ash (g) 0.1 1.44 n/a n/a 0.56 2.1 8.4
Calories (kcal) 10.05 74.88 229.125 n/a 56.924 370.979 1483.916
Starch (g) 0.07 n/a n/a n/a n/a 0.07 0.28
Sucrose (g) 0.0 n/a n/a n/a 0.03 0.03 0.12
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) 0.29 n/a n/a n/a 0.03 0.32 1.28
Maltose (g) 0.0 n/a n/a n/a 0.02 0.02 0.08
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 3.34 12.99 23.44 n/a 5.19 44.96 179.84
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.29 2.0 3.76 n/a 0.07 6.12 24.48
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.0 n/a 0.0 0.5 2.0
Calcium (mg) 7.4 n/a 8.225 n/a 101.841 117.466 469.864
Iron (mg) 0.01 0.72 0.12 n/a 0.1 0.94 3.76
Magnesium (mg) 0.4 n/a 1.175 n/a 3.955 5.53 22.12
Phosphorus (mg) 7.6 n/a 15.275 n/a 72.32 95.195 380.78
Potassium (mg) 12.35 n/a 5.288 n/a 13.843 31.48 125.92
Sodium (mg) 23.5 285.12 417.713 n/a 87.716 814.049 3256.196
Zinc (mg) 0.03 n/a 0.11 n/a 0.44 0.57 2.28
Copper (mg) 0.002 n/a 0.006 n/a 0.004 0.012 0.048
Manganese (mg) 0.001 n/a n/a n/a 0.001 0.002 0.008
Selenium (mcg) 0.2 n/a 0.9 n/a 2.0 3.1 12.4
Vitamin A, IU (IU) 27.6 n/a n/a n/a 141.533 169.133 676.532
Retinol (mcg) 8.0 n/a 7.05 n/a 36.443 51.493 205.972
Vitamin A, RAE (mcg_RAE) 8.05 n/a 12.338 n/a 37.431 57.819 231.276
Beta Carotene (mcg) 0.55 n/a 55.225 n/a 12.006 67.781 271.124
Vitamin E (mg) 0.01 n/a 1.21 n/a 0.04 1.26 5.04
Vitamin D (IU) n/a n/a n/a n/a 1.695 1.695 6.78
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 51.113 n/a 0.0 51.113 204.452
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Thiamin (mg) 0.002 n/a 0.006 n/a 0.004 0.012 0.048
Riboflavin (mg) 0.01 n/a 0.012 n/a 0.054 0.075 0.3
Niacin (mg) 0.007 n/a 0.0 n/a 0.011 0.018 0.072
Pantothenic acid (mg) 0.043 n/a n/a n/a 0.058 0.1 0.4
Vitamin B-6 (mg) 0.003 n/a 0.012 n/a 0.01 0.024 0.096
Folate (mcg) 0.95 n/a 3.525 n/a 2.543 7.018 28.072
Vitamin B-12 (mcg) 0.05 n/a 0.12 n/a 0.12 0.29 1.16
Choline (mg) 0.6 n/a 8.6 n/a 2.3 11.5 46.0
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.005 n/a n/a n/a 0.045 0.05 0.2
Threonine (g) 0.016 n/a n/a n/a 0.126 0.141 0.564
Isoleucine (g) 0.022 n/a n/a n/a 0.219 0.24 0.96
Leucine (g) 0.044 n/a n/a n/a 0.338 0.381 1.524
Lysine (g) 0.038 n/a n/a n/a 0.292 0.33 1.32
Methionine (g) 0.013 n/a n/a n/a 0.092 0.104 0.416
Cystine (g) 0.003 n/a n/a n/a 0.018 0.021 0.084
Phenylalanine (g) 0.019 n/a n/a n/a 0.185 0.204 0.816
Tyrosine (g) 0.02 n/a n/a n/a 0.17 0.19 0.76
Valine (g) 0.026 n/a n/a n/a 0.234 0.26 1.04
Arginine (g) 0.016 n/a n/a n/a 0.133 0.148 0.592
Histidine (g) 0.012 n/a n/a n/a 0.123 0.134 0.536
Alanine (g) 0.012 n/a n/a n/a 0.099 0.111 0.444
Aspartic acid (g) 0.034 n/a n/a n/a 0.226 0.26 1.04
Glutamic acid (g) 0.087 n/a n/a n/a 0.86 0.947 3.788
Glycine (g) 0.01 n/a n/a n/a 0.061 0.07 0.28
Proline (g) 0.044 n/a n/a n/a 0.397 0.441 1.764
Serine (g) 0.025 n/a n/a n/a 0.206 0.231 0.924
Cholesterol (mg) 2.7 0.0 15.275 n/a 14.831 32.806 131.224
Trans Fat (g) n/a 0.176 n/a n/a n/a 0.176 0.704
Saturated Fat (g) 0.455 0.15 2.879 n/a 2.979 6.463 25.852
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.2 n/a 5.288 n/a 1.326 6.814 27.256
Polyunsaturated (g) 0.033 n/a 10.575 n/a 0.133 10.741 42.964