Receta Dieter's Clam Dip - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
clams
99.23g |
cottage cheese
226.8g |
sauce
0.05g |
clam
7.1g |
worcestershire sauce
0.72g |
dressing
2.45g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 12.67 | 25.22 | 0.0 | 0.91 | 0.0 | 0.01 | 38.81 | 77.62 |
| Total Fat (g) | 0.96 | 9.75 | 0.0 | 0.07 | 0.0 | 0.7 | 11.48 | 22.96 |
| Carbohydrates (g) | 2.55 | 7.67 | 0.0 | 0.18 | 0.14 | 0.26 | 10.79 | 21.58 |
| Ash (g) | 1.86 | 3.2 | 0.0 | 0.13 | 0.01 | 0.11 | 5.31 | 10.62 |
| Calories (kcal) | 73.427 | 222.259 | 0.006 | 5.25 | 0.558 | 7.13 | 308.629 | 617.258 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | 0.0 | n/a | n/a | n/a | 0.11 | 0.11 | 0.22 |
| Fructose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.09 | 0.09 | 0.18 |
| Lactose (g) | n/a | 6.06 | n/a | n/a | n/a | 0.0 | 6.06 | 12.12 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 81.19 | 180.96 | 0.05 | 5.81 | 0.56 | 1.38 | 269.94 | 539.88 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 6.06 | 0.0 | 0.0 | 0.07 | 0.2 | 6.33 | 12.66 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 45.644 | 188.24 | 0.006 | 3.264 | 0.765 | 0.172 | 238.09 | 476.18 |
| Iron (mg) | 13.87 | 0.16 | 0.0 | 0.99 | 0.04 | 0.02 | 15.08 | 30.16 |
| Magnesium (mg) | 8.93 | 18.144 | 0.006 | 0.639 | 0.093 | 0.074 | 27.885 | 55.77 |
| Phosphorus (mg) | 167.69 | 360.604 | 0.012 | 11.991 | 0.429 | 0.221 | 540.946 | 1081.892 |
| Potassium (mg) | 311.567 | 235.867 | 0.064 | 22.278 | 5.72 | 1.176 | 576.672 | 1153.344 |
| Sodium (mg) | 55.566 | 825.534 | 0.317 | 3.973 | 7.007 | 40.523 | 932.92 | 1865.84 |
| Zinc (mg) | 1.36 | 0.91 | 0.0 | 0.1 | 0.0 | 0.0 | 2.37 | 4.74 |
| Copper (mg) | 0.337 | 0.068 | 0.0 | 0.024 | 0.001 | 0.0 | 0.431 | 0.862 |
| Manganese (mg) | 0.496 | 0.0 | 0.0 | 0.035 | n/a | 0.0 | 0.532 | 1.064 |
| Selenium (mcg) | 24.1 | 22.0 | 0.0 | 1.7 | 0.0 | 0.0 | 47.9 | 95.8 |
| Vitamin A, IU (IU) | 297.675 | 317.513 | 0.82 | 21.285 | 0.565 | 0.882 | 638.74 | 1277.48 |
| Retinol (mcg) | 89.303 | 81.646 | 0.0 | 6.386 | 0.007 | 0.0 | 177.341 | 354.682 |
| Vitamin A, RAE (mcg_RAE) | 89.303 | 83.914 | 0.041 | 6.386 | 0.036 | 0.049 | 179.728 | 359.456 |
| Beta Carotene (mcg) | 0.0 | 27.215 | 0.46 | 0.0 | 0.307 | 0.515 | 28.497 | 56.994 |
| Vitamin E (mg) | 0.31 | 0.18 | 0.0 | 0.02 | 0.0 | 0.12 | 0.63 | 1.26 |
| Vitamin D (IU) | 3.969 | n/a | n/a | 0.284 | n/a | n/a | 4.253 | 8.506 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.392 | 0.392 | 0.784 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.005 | 0.0 | 0.343 | 0.0 | 0.348 | 0.696 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.01 | 0.0 | n/a | 0.0 | n/a | n/a | 0.01 | 0.02 |
| Vitamin C (mg) | 12.9 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 13.9 | 27.8 |
| Thiamin (mg) | 0.079 | 0.068 | 0.0 | 0.006 | 0.001 | 0.0 | 0.154 | 0.308 |
| Riboflavin (mg) | 0.208 | 0.363 | 0.0 | 0.015 | 0.001 | 0.0 | 0.588 | 1.176 |
| Niacin (mg) | 1.756 | 0.227 | 0.0 | 0.126 | 0.005 | 0.0 | 2.114 | 4.228 |
| Pantothenic acid (mg) | 0.357 | 1.27 | 0.0 | 0.026 | n/a | 0.0 | 1.653 | 3.306 |
| Vitamin B-6 (mg) | 0.06 | 0.113 | 0.0 | 0.004 | 0.0 | 0.001 | 0.179 | 0.358 |
| Folate (mcg) | 15.876 | 27.215 | 0.001 | 1.135 | 0.057 | 0.0 | 44.284 | 88.568 |
| Vitamin B-12 (mcg) | 49.06 | 0.98 | 0.0 | 3.51 | 0.0 | 0.0 | 53.54 | 107.08 |
| Choline (mg) | 64.5 | 41.7 | 0.0 | 4.6 | 0.0 | 0.1 | 110.9 | 221.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.001 | 0.002 |
| Tryptophan (g) | 0.139 | 0.34 | 0.0 | 0.01 | n/a | 0.0 | 0.489 | 0.978 |
| Threonine (g) | 0.546 | 1.134 | 0.0 | 0.039 | n/a | 0.0 | 1.719 | 3.438 |
| Isoleucine (g) | 0.556 | 1.338 | 0.0 | 0.04 | n/a | 0.0 | 1.934 | 3.868 |
| Leucine (g) | 0.893 | 2.54 | 0.0 | 0.064 | n/a | 0.0 | 3.497 | 6.994 |
| Lysine (g) | 0.943 | 2.109 | 0.0 | 0.067 | n/a | 0.0 | 3.119 | 6.238 |
| Methionine (g) | 0.288 | 0.612 | 0.0 | 0.021 | n/a | 0.0 | 0.921 | 1.842 |
| Cystine (g) | 0.169 | 0.159 | 0.0 | 0.012 | n/a | 0.0 | 0.34 | 0.68 |
| Phenylalanine (g) | 0.456 | 1.315 | 0.0 | 0.033 | n/a | 0.0 | 1.805 | 3.61 |
| Tyrosine (g) | 0.407 | 1.361 | 0.0 | 0.029 | n/a | 0.0 | 1.797 | 3.594 |
| Valine (g) | 0.556 | 1.701 | 0.0 | 0.04 | n/a | 0.0 | 2.296 | 4.592 |
| Arginine (g) | 0.923 | 1.134 | 0.0 | 0.066 | n/a | 0.0 | 2.123 | 4.246 |
| Histidine (g) | 0.248 | 0.748 | 0.0 | 0.018 | n/a | 0.0 | 1.014 | 2.028 |
| Alanine (g) | 0.764 | 0.862 | 0.0 | 0.055 | n/a | 0.0 | 1.681 | 3.362 |
| Aspartic acid (g) | 1.22 | 2.064 | 0.0 | 0.087 | n/a | 0.0 | 3.372 | 6.744 |
| Glutamic acid (g) | 1.727 | 5.897 | 0.0 | 0.123 | n/a | 0.001 | 7.748 | 15.496 |
| Glycine (g) | 0.794 | 0.499 | 0.0 | 0.057 | n/a | 0.0 | 1.35 | 2.7 |
| Proline (g) | 0.516 | 2.79 | 0.0 | 0.037 | n/a | 0.0 | 3.342 | 6.684 |
| Serine (g) | 0.566 | 1.451 | 0.0 | 0.04 | n/a | 0.0 | 2.058 | 4.116 |
| Cholesterol (mg) | 33.737 | 38.555 | 0.0 | 2.412 | 0.0 | 0.0 | 74.704 | 149.408 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.089 | 3.901 | 0.0 | 0.006 | 0.0 | 0.11 | 4.106 | 8.212 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.079 | 1.769 | 0.0 | 0.006 | 0.0 | 0.155 | 2.009 | 4.018 |
| Polyunsaturated (g) | 0.278 | 0.272 | 0.0 | 0.02 | 0.0 | 0.317 | 0.887 | 1.774 |