Receta Dieter's Yogurt Dressing - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	salt 6.0g	pepper 0.53g	wine vinegar 29.8g	yogurt 122.5g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.06	0.01	7.02	7.09	7.09
Total Fat (g)	0.0	0.02	0.0	0.22	0.24	0.24
Carbohydrates (g)	0.0	0.34	0.08	9.41	9.83	9.83
Ash (g)	5.99	0.02	0.05	n/a	6.06	6.06
Calories (kcal)	0.0	1.352	5.662	68.6	75.614	75.614
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	0.01	0.06	28.15	104.41	132.63	132.63
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0	9.41	9.41	9.41
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.0	0.0	0.1	0.1
Calcium (mg)	1.44	2.316	1.788	243.775	249.319	249.319
Iron (mg)	0.02	0.15	0.13	0.11	0.42	0.42
Magnesium (mg)	0.06	1.028	1.192	23.275	25.555	25.555
Phosphorus (mg)	0.0	0.917	2.384	192.325	195.626	195.626
Potassium (mg)	0.48	6.673	11.622	312.375	331.15	331.15
Sodium (mg)	2325.48	0.233	2.384	94.325	2422.422	2422.422
Zinc (mg)	0.01	0.01	0.01	1.19	1.21	1.21
Copper (mg)	0.002	0.006	0.003	0.025	0.035	0.035
Manganese (mg)	0.006	0.03	0.015	n/a	0.051	0.051
Selenium (mcg)	0.0	0.0	n/a	4.4	4.4	4.4
Vitamin A, IU (IU)	0.0	1.585	0.0	n/a	1.585	1.585
Retinol (mcg)	0.0	0.0	n/a	2.45	2.45	2.45
Vitamin A, RAE (mcg_RAE)	0.0	0.08	0.0	2.45	2.53	2.53
Beta Carotene (mcg)	0.0	0.827	n/a	0.0	0.827	0.827
Vitamin E (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.032	n/a	0.0	0.032	0.032
Lutein + zeaxanthin (mcg)	0.0	1.087	n/a	0.0	1.087	1.087
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.02	n/a	n/a	0.02	0.02
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.1	0.1	1.1	1.4	1.4
Thiamin (mg)	0.0	0.001	n/a	0.061	0.062	0.062
Riboflavin (mg)	0.0	0.001	n/a	0.282	0.283	0.283
Niacin (mg)	0.0	0.006	n/a	0.147	0.153	0.153
Pantothenic acid (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin B-6 (mg)	0.0	0.002	n/a	0.061	0.063	0.063
Folate (mcg)	0.0	0.053	n/a	14.7	14.753	14.753
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.75	0.75	0.75
Choline (mg)	0.0	0.1	n/a	18.6	18.7	18.7
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.0	n/a	n/a	n/a	0.0	0.0
Threonine (g)	0.0	n/a	n/a	n/a	0.0	0.0
Isoleucine (g)	0.0	n/a	n/a	n/a	0.0	0.0
Leucine (g)	0.0	n/a	n/a	n/a	0.0	0.0
Lysine (g)	0.0	n/a	n/a	n/a	0.0	0.0
Methionine (g)	0.0	n/a	n/a	n/a	0.0	0.0
Cystine (g)	0.0	n/a	n/a	n/a	0.0	0.0
Phenylalanine (g)	0.0	n/a	n/a	n/a	0.0	0.0
Tyrosine (g)	0.0	n/a	n/a	n/a	0.0	0.0
Valine (g)	0.0	n/a	n/a	n/a	0.0	0.0
Arginine (g)	0.0	n/a	n/a	n/a	0.0	0.0
Histidine (g)	0.0	n/a	n/a	n/a	0.0	0.0
Alanine (g)	0.0	n/a	n/a	n/a	0.0	0.0
Aspartic acid (g)	0.0	n/a	n/a	n/a	0.0	0.0
Glutamic acid (g)	0.0	n/a	n/a	n/a	0.0	0.0
Glycine (g)	0.0	n/a	n/a	n/a	0.0	0.0
Proline (g)	0.0	n/a	n/a	n/a	0.0	0.0
Serine (g)	0.0	n/a	n/a	n/a	0.0	0.0
Cholesterol (mg)	0.0	0.0	n/a	2.45	2.45	2.45
Trans Fat (g)	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.005	0.0	0.147	0.152	0.152
Phytosterols (mg)	0.0	0.488	n/a	n/a	0.488	0.488
Monounsaturated Fat (g)	0.0	0.005	n/a	0.061	0.067	0.067
Polyunsaturated (g)	0.0	0.006	n/a	0.012	0.018	0.018