Receta Dieters Chicken Broil - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		fryer
102.79g 		grapefruit juice
5.15g 		salt
0.5g 		pepper
0.18g 		corn oil
6.06g 		Total Per Serving Total for Recipe
Protein (g) 19.12 0.03 0.0 0.02 0.0 19.16 229.92
Total Fat (g) 15.48 0.01 0.0 0.01 6.06 21.55 258.6
Carbohydrates (g) 0.0 0.47 0.0 0.11 0.0 0.59 7.08
Ash (g) 0.81 0.01 0.5 0.01 0.0 1.33 15.96
Calories (kcal) 221.006 2.007 0.0 0.446 53.534 276.992 3323.904
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 67.83 4.63 0.0 0.02 0.0 72.48 869.76
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 11.307 0.463 0.12 0.765 0.0 12.655 151.86
Iron (mg) 0.93 0.01 0.0 0.05 0.0 0.99 11.88
Magnesium (mg) 20.559 0.618 0.005 0.34 0.0 21.521 258.252
Phosphorus (mg) 151.106 0.772 0.0 0.303 0.0 152.181 1826.172
Potassium (mg) 194.279 8.336 0.04 2.203 0.0 204.859 2458.308
Sodium (mg) 71.955 0.051 193.79 0.077 0.0 265.874 3190.488
Zinc (mg) 1.35 0.0 0.0 0.0 0.0 1.35 16.2
Copper (mg) 0.051 0.002 0.0 0.002 0.0 0.055 0.66
Manganese (mg) 0.021 0.001 0.001 0.01 n/a 0.032 0.384
Selenium (mcg) 14.8 n/a 0.0 0.0 0.0 14.8 177.6
Vitamin A, IU (IU) 143.911 22.642 0.0 0.523 0.0 167.076 2004.912
Retinol (mcg) 42.145 0.0 0.0 0.0 0.0 42.145 505.74
Vitamin A, RAE (mcg_RAE) 43.173 1.132 0.0 0.026 0.0 44.332 531.984
Beta Carotene (mcg) 0.0 n/a 0.0 0.273 0.0 0.273 3.276
Vitamin E (mg) 0.31 n/a 0.0 0.0 0.87 1.18 14.16
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.011 0.0 0.011 0.132
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.359 0.0 0.359 4.308
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.01 n/a 0.01 0.12
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.6 2.0 0.0 0.0 0.0 3.6 43.2
Thiamin (mg) 0.062 0.002 0.0 0.0 0.0 0.064 0.768
Riboflavin (mg) 0.123 0.001 0.0 0.0 0.0 0.125 1.5
Niacin (mg) 6.99 0.01 0.0 0.002 0.0 7.002 84.024
Pantothenic acid (mg) 0.935 0.01 0.0 n/a 0.0 0.945 11.34
Vitamin B-6 (mg) 0.36 0.002 0.0 0.001 0.0 0.362 4.344
Folate (mcg) 6.168 0.515 0.0 0.018 0.0 6.7 80.4
Vitamin B-12 (mcg) 0.32 0.0 0.0 0.0 0.0 0.32 3.84
Choline (mg) 61.4 n/a 0.0 0.0 0.0 61.4 736.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.216 n/a 0.0 n/a 0.0 0.216 2.592
Threonine (g) 0.792 n/a 0.0 n/a 0.0 0.792 9.504
Isoleucine (g) 0.946 n/a 0.0 n/a 0.0 0.946 11.352
Leucine (g) 1.388 n/a 0.0 n/a 0.0 1.388 16.656
Lysine (g) 1.552 n/a 0.0 n/a 0.0 1.552 18.624
Methionine (g) 0.504 n/a 0.0 n/a 0.0 0.504 6.048
Cystine (g) 0.257 n/a 0.0 n/a 0.0 0.257 3.084
Phenylalanine (g) 0.74 n/a 0.0 n/a 0.0 0.74 8.88
Tyrosine (g) 0.617 n/a 0.0 n/a 0.0 0.617 7.404
Valine (g) 0.925 n/a 0.0 n/a 0.0 0.925 11.1
Arginine (g) 1.203 n/a 0.0 n/a 0.0 1.203 14.436
Histidine (g) 0.555 n/a 0.0 n/a 0.0 0.555 6.66
Alanine (g) 1.12 n/a 0.0 n/a 0.0 1.12 13.44
Aspartic acid (g) 1.706 n/a 0.0 n/a 0.0 1.706 20.472
Glutamic acid (g) 2.786 n/a 0.0 n/a 0.0 2.786 33.432
Glycine (g) 1.254 n/a 0.0 n/a 0.0 1.254 15.048
Proline (g) 0.935 n/a 0.0 n/a 0.0 0.935 11.22
Serine (g) 0.678 n/a 0.0 n/a 0.0 0.678 8.136
Cholesterol (mg) 77.095 0.0 0.0 0.0 0.0 77.095 925.14
Trans Fat (g) n/a n/a n/a n/a 0.018 0.018 0.216
Saturated Fat (g) 4.43 0.001 0.0 0.002 0.784 5.217 62.604
Phytosterols (mg) n/a n/a 0.0 0.161 58.62 58.781 705.372
Monounsaturated Fat (g) 6.414 0.001 0.0 0.002 1.67 8.087 97.044
Polyunsaturated (g) 3.32 0.001 0.0 0.002 3.311 6.635 79.62