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Receta Dieters Corn Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cornmeal
39.75g 		flour
10.42g 		baking powder
0.77g 		baking soda
0.77g 		egg
7.33g 		cultured
76.67g 		spray
0.05g 		Total Per Serving Total for Recipe
Protein (g) 2.88 1.08 0.0 0.0 0.92 1.59 0.0 6.47 38.82
Total Fat (g) 0.71 0.1 0.0 0.0 0.73 15.13 0.04 16.71 100.26
Carbohydrates (g) 31.46 7.95 0.0 0.0 0.06 2.21 0.01 41.69 250.14
Ash (g) 0.21 0.05 0.28 0.28 0.06 0.65 0.0 1.54 9.24
Calories (kcal) 146.678 37.917 0.0 0.0 10.487 147.967 0.396 343.444 2060.664
Starch (g) 29.25 n/a n/a n/a n/a 0.0 n/a 29.25 175.5
Sucrose (g) 0.29 n/a n/a n/a 0.01 0.0 n/a 0.3 1.8
Glucose (dextrose) (g) 0.23 n/a n/a n/a 0.02 0.0 n/a 0.24 1.44
Fructose (g) 0.07 n/a n/a n/a 0.01 0.0 n/a 0.08 0.48
Lactose (g) 0.0 n/a n/a n/a 0.01 2.68 n/a 2.69 16.14
Maltose (g) 0.08 n/a n/a n/a 0.01 0.0 n/a 0.08 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 4.48 1.24 0.0 0.0 5.56 57.09 0.0 68.37 410.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.66 0.03 0.0 0.0 0.06 2.68 0.0 3.43 20.58
Galactose (g) 0.0 n/a n/a n/a 0.01 0.0 n/a 0.01 0.06
Dietary Fiber (g) 1.6 0.3 0.0 0.0 0.0 0.0 0.0 1.9 11.4
Calcium (mg) 1.193 1.563 0.0 0.0 3.887 84.333 0.0 90.975 545.85
Iron (mg) 0.44 0.48 0.0 0.0 0.13 0.13 0.0 1.19 7.14
Magnesium (mg) 13.913 2.292 0.0 0.0 0.88 7.667 n/a 24.751 148.506
Phosphorus (mg) 41.738 11.25 0.0 0.0 14.007 88.167 n/a 155.161 930.966
Potassium (mg) 60.42 11.146 0.0 0.0 9.827 108.1 n/a 189.493 1136.958
Sodium (mg) 2.783 0.208 209.76 209.76 10.267 61.333 0.03 494.14 2964.84
Zinc (mg) 0.28 0.07 0.0 0.0 0.08 0.29 n/a 0.73 4.38
Copper (mg) 0.032 0.015 0.0 0.0 0.007 0.015 n/a 0.069 0.414
Manganese (mg) 0.072 0.071 0.0 0.0 0.003 0.008 n/a 0.153 0.918
Selenium (mcg) 4.6 3.5 0.0 0.0 2.3 2.0 n/a 12.5 75.0
Vitamin A, IU (IU) 85.065 0.0 0.0 0.0 35.713 441.6 0.0 562.378 3374.268
Retinol (mcg) 0.0 0.0 0.0 0.0 10.193 122.667 n/a 132.86 797.16
Vitamin A, RAE (mcg_RAE) 4.373 0.0 0.0 0.0 10.267 124.2 n/a 138.839 833.034
Beta Carotene (mcg) 38.558 0.0 0.0 0.0 0.733 19.933 n/a 59.224 355.344
Vitamin E (mg) 0.06 0.01 0.0 0.0 0.07 0.34 n/a 0.48 2.88
Vitamin D (IU) n/a n/a n/a n/a 2.567 n/a n/a 2.567 15.402
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 538.613 1.875 0.0 0.0 24.273 0.0 n/a 564.761 3388.566
Tocopherol, beta (mg) 0.01 0.01 n/a n/a 0.0 0.0 n/a 0.02 0.12
Tocopherol, gamma (mg) 0.23 0.04 n/a n/a 0.04 0.03 n/a 0.34 2.04
Tocopherol, delta (mg) 0.02 0.0 n/a n/a 0.0 0.0 n/a 0.02 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.7 4.2
Thiamin (mg) 0.056 0.082 0.0 0.0 0.005 0.031 n/a 0.174 1.044
Riboflavin (mg) 0.02 0.051 0.0 0.0 0.035 0.13 n/a 0.236 1.416
Niacin (mg) 0.398 0.615 0.0 0.0 0.005 0.084 n/a 1.102 6.612
Pantothenic acid (mg) 0.111 0.046 0.0 0.0 0.106 0.261 n/a 0.523 3.138
Vitamin B-6 (mg) 0.08 0.004 0.0 0.0 0.01 0.046 n/a 0.14 0.84
Folate (mcg) 11.925 19.063 0.0 0.0 3.447 5.367 n/a 39.801 238.806
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.09 0.21 n/a 0.31 1.86
Choline (mg) 4.3 1.1 0.0 0.0 18.4 14.7 n/a 38.5 231.0
Folic acid (mcg) 0.0 16.042 0.0 0.0 0.0 0.0 n/a 16.042 96.252
Tryptophan (g) 0.016 0.014 n/a n/a 0.012 0.031 n/a 0.073 0.438
Threonine (g) 0.072 0.029 n/a n/a 0.041 0.092 n/a 0.234 1.404
Isoleucine (g) 0.099 0.038 n/a n/a 0.049 0.107 n/a 0.293 1.758
Leucine (g) 0.409 0.074 n/a n/a 0.08 0.207 n/a 0.77 4.62
Lysine (g) 0.044 0.024 n/a n/a 0.067 0.176 n/a 0.311 1.866
Methionine (g) 0.068 0.019 n/a n/a 0.028 0.054 n/a 0.168 1.008
Cystine (g) 0.064 0.023 n/a n/a 0.02 0.023 n/a 0.129 0.774
Phenylalanine (g) 0.147 0.054 n/a n/a 0.05 0.1 n/a 0.351 2.106
Tyrosine (g) 0.076 0.032 n/a n/a 0.037 0.1 n/a 0.244 1.464
Valine (g) 0.135 0.044 n/a n/a 0.063 0.13 n/a 0.372 2.232
Arginine (g) 0.095 0.044 n/a n/a 0.06 0.077 n/a 0.276 1.656
Histidine (g) 0.072 0.024 n/a n/a 0.023 0.061 n/a 0.18 1.08
Alanine (g) 0.227 0.034 n/a n/a 0.054 0.077 n/a 0.392 2.352
Aspartic acid (g) 0.187 0.046 n/a n/a 0.098 0.169 n/a 0.499 2.994
Glutamic acid (g) 0.588 0.363 n/a n/a 0.123 0.437 n/a 1.511 9.066
Glycine (g) 0.087 0.039 n/a n/a 0.032 0.046 n/a 0.204 1.224
Proline (g) 0.302 0.125 n/a n/a 0.037 0.199 n/a 0.664 3.984
Serine (g) 0.139 0.054 n/a n/a 0.071 0.123 n/a 0.387 2.322
Cholesterol (mg) 0.0 0.0 0.0 0.0 31.02 39.867 0.0 70.887 425.322
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.076 0.017 0.0 0.0 0.227 8.824 0.006 9.15 54.9
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.139 0.009 0.0 0.0 0.279 3.887 0.028 4.343 26.058
Polyunsaturated (g) 0.29 0.043 0.0 0.0 0.1 0.644 0.005 1.082 6.492