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Receta Different Pancake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 packet thin,glass noodles
salt and pepper to taste
200 gm bottled Sweet and Sour sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		eggs
66.0g 		spring onions
14.4g 		pepper
0.0g 		salt
0.0g 		oil
3.4g 		vegetables
71.0g 		mushrooms
33.0g 		coriander
2.5g 		Total Per Serving Total for Recipe
Protein (g) 8.3 0.26 n/a n/a 0.0 2.36 0.62 0.31 11.86 47.44
Total Fat (g) 6.56 0.03 n/a n/a 3.4 0.37 0.1 0.44 10.9 43.6
Carbohydrates (g) 0.51 1.06 n/a n/a 0.0 9.56 1.68 1.37 14.18 56.72
Ash (g) 0.57 0.12 n/a n/a 0.0 0.43 0.55 0.15 1.81 7.24
Calories (kcal) 94.38 4.608 n/a n/a 30.056 45.44 8.25 7.45 190.184 760.736
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.07 n/a n/a n/a n/a n/a n/a n/a 0.07 0.28
Glucose (dextrose) (g) 0.14 n/a n/a n/a n/a n/a n/a n/a 0.14 0.56
Fructose (g) 0.07 n/a n/a n/a n/a n/a n/a n/a 0.07 0.28
Lactose (g) 0.07 n/a n/a n/a n/a n/a n/a n/a 0.07 0.28
Maltose (g) 0.07 n/a n/a n/a n/a n/a n/a n/a 0.07 0.28
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 50.05 12.94 n/a n/a 0.0 58.28 30.06 0.22 151.54 606.16
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.51 0.34 n/a n/a 0.0 n/a 0.64 n/a 1.49 5.96
Galactose (g) 0.07 n/a n/a n/a n/a n/a n/a n/a 0.07 0.28
Dietary Fiber (g) 0.0 0.4 n/a n/a 0.0 2.8 0.8 1.0 5.1 20.4
Calcium (mg) 34.98 10.368 n/a n/a 0.0 17.75 3.63 17.725 84.453 337.812
Iron (mg) 1.21 0.21 n/a n/a 0.0 0.67 0.26 0.41 2.76 11.04
Magnesium (mg) 7.92 2.88 n/a n/a 0.0 17.04 4.95 8.25 41.04 164.16
Phosphorus (mg) 126.06 5.328 n/a n/a 0.0 41.89 21.78 10.225 205.283 821.132
Potassium (mg) 88.44 39.744 n/a n/a 0.0 150.52 42.57 31.675 352.949 1411.796
Sodium (mg) 92.4 2.304 n/a n/a 0.0 33.37 140.25 0.875 269.199 1076.796
Zinc (mg) 0.73 0.06 n/a n/a 0.0 0.32 0.24 0.12 1.46 5.84
Copper (mg) 0.066 0.012 n/a n/a 0.0 0.064 0.079 0.025 0.245 0.98
Manganese (mg) 0.026 0.023 n/a n/a n/a 0.17 0.03 0.048 0.297 1.188
Selenium (mcg) 20.9 0.1 n/a n/a 0.0 0.3 1.4 0.7 23.3 93.2
Vitamin A, IU (IU) 321.42 143.568 n/a n/a 0.0 3605.38 0.0 0.0 4070.368 16281.472
Retinol (mcg) 91.74 0.0 n/a n/a 0.0 0.0 0.0 0.0 91.74 366.96
Vitamin A, RAE (mcg_RAE) 92.4 7.2 n/a n/a 0.0 180.34 0.0 0.0 279.94 1119.76
Beta Carotene (mcg) 6.6 86.112 n/a n/a 0.0 n/a 0.0 n/a 92.712 370.848
Vitamin E (mg) 0.64 0.08 n/a n/a 0.31 n/a 0.0 n/a 1.04 4.16
Vitamin D (IU) 23.1 n/a n/a n/a n/a n/a 6.93 n/a 30.03 120.12
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 218.46 163.728 n/a n/a 0.0 n/a 0.0 n/a 382.188 1528.752
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.33 n/a n/a n/a n/a n/a n/a n/a 0.33 1.32
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 2.7 n/a n/a 0.0 7.4 0.0 0.5 10.6 42.4
Thiamin (mg) 0.046 0.009 n/a n/a 0.0 0.085 0.03 0.006 0.176 0.704
Riboflavin (mg) 0.317 0.012 n/a n/a 0.0 0.064 0.007 0.007 0.406 1.624
Niacin (mg) 0.046 0.076 n/a n/a 0.0 0.888 0.525 0.053 1.588 6.352
Pantothenic acid (mg) 0.95 0.012 n/a n/a 0.0 0.114 0.267 n/a 1.343 5.372
Vitamin B-6 (mg) 0.092 0.009 n/a n/a 0.0 0.071 0.02 n/a 0.192 0.768
Folate (mcg) 31.02 9.216 n/a n/a 0.0 20.59 3.96 0.0 64.786 259.144
Vitamin B-12 (mcg) 0.85 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.85 3.4
Choline (mg) 165.7 0.8 n/a n/a n/a n/a 6.6 n/a 173.1 692.4
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.112 0.003 n/a n/a 0.0 0.021 0.007 n/a 0.143 0.572
Threonine (g) 0.37 0.01 n/a n/a 0.0 0.092 0.023 n/a 0.495 1.98
Isoleucine (g) 0.442 0.012 n/a n/a 0.0 0.114 0.017 n/a 0.584 2.336
Leucine (g) 0.719 0.016 n/a n/a 0.0 0.156 0.023 n/a 0.915 3.66
Lysine (g) 0.601 0.013 n/a n/a 0.0 0.142 0.023 n/a 0.779 3.116
Methionine (g) 0.251 0.003 n/a n/a 0.0 0.028 0.007 n/a 0.289 1.156
Cystine (g) 0.178 n/a n/a n/a 0.0 0.021 0.003 n/a 0.203 0.812
Phenylalanine (g) 0.449 0.009 n/a n/a 0.0 0.099 0.017 n/a 0.573 2.292
Tyrosine (g) 0.33 0.007 n/a n/a 0.0 0.064 0.01 n/a 0.411 1.644
Valine (g) 0.568 0.012 n/a n/a 0.0 0.121 0.046 n/a 0.746 2.984
Arginine (g) 0.541 0.019 n/a n/a 0.0 0.163 0.017 n/a 0.74 2.96
Histidine (g) 0.205 0.004 n/a n/a 0.0 0.064 0.01 n/a 0.283 1.132
Alanine (g) 0.488 0.012 n/a n/a 0.0 0.099 0.04 n/a 0.639 2.556
Aspartic acid (g) 0.878 0.024 n/a n/a 0.0 0.249 0.04 n/a 1.19 4.76
Glutamic acid (g) 1.109 0.055 n/a n/a 0.0 0.327 0.069 n/a 1.559 6.236
Glycine (g) 0.284 0.013 n/a n/a 0.0 0.085 0.02 n/a 0.402 1.608
Proline (g) 0.337 0.017 n/a n/a 0.0 0.057 0.017 n/a 0.427 1.708
Serine (g) 0.64 0.012 n/a n/a 0.0 0.114 0.02 n/a 0.785 3.14
Cholesterol (mg) 279.18 0.0 n/a n/a 0.0 0.0 0.0 0.0 279.18 1116.72
Trans Fat (g) n/a n/a n/a n/a 0.088 n/a n/a n/a 0.088 0.352
Saturated Fat (g) 2.046 0.004 n/a n/a 0.253 0.071 0.01 0.025 2.409 9.636
Phytosterols (mg) n/a n/a n/a n/a 8.5 n/a n/a 1.15 9.65 38.6
Monounsaturated Fat (g) 2.515 0.004 n/a n/a 0.773 0.021 0.003 0.34 3.656 14.624
Polyunsaturated (g) 0.898 0.01 n/a n/a 2.215 0.17 0.04 0.044 3.376 13.504