Receta Dig Deep Layered Summer Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp freshly-grnd black pepper
10 ounce Maytag blue cheese crumbled
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		berries
34.56g 		lemon juice
11.44g 		wine vinegar
7.47g 		mustard
2.5g 		salt
1.13g 		sugar
1.58g 		celery
0.13g 		olive oil
27.0g 		celery
3.34g 		cherries
23.81g 		cabbage
71.4g 		carrots
40.05g 		Total Per Serving Total for Recipe
Protein (g) 0.48 0.04 0.0 0.11 0.0 0.0 0.02 0.0 0.02 0.25 0.91 0.37 2.22 17.76
Total Fat (g) 0.17 0.0 0.0 0.1 0.0 0.0 0.03 27.0 0.01 0.05 0.07 0.1 27.52 220.16
Carbohydrates (g) 3.32 0.99 0.02 0.13 0.0 1.57 0.05 0.0 0.1 3.81 4.14 3.84 17.98 143.84
Ash (g) 0.13 0.03 0.01 0.09 1.12 0.0 0.01 0.0 0.03 0.11 0.46 0.39 2.38 19.04
Calories (kcal) 14.861 2.859 1.419 1.675 0.0 6.095 0.49 238.68 0.534 14.997 17.85 16.421 315.881 2527.048
Starch (g) 0.0 n/a n/a 0.02 n/a n/a n/a n/a 0.0 0.0 0.0 0.57 0.59 4.72
Sucrose (g) 0.02 n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.04 0.06 1.44 1.56 12.48
Glucose (dextrose) (g) 0.8 n/a n/a 0.01 n/a n/a n/a n/a 0.02 1.57 1.19 0.24 3.83 30.64
Fructose (g) 0.83 n/a n/a 0.0 n/a n/a n/a n/a 0.02 1.28 1.04 0.22 3.38 27.04
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.02 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.03 0.01 0.0 0.06 0.48
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 30.46 10.38 7.06 2.07 0.0 0.0 0.01 0.0 3.18 19.58 65.82 35.36 173.92 1391.36
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.69 0.27 0.0 0.02 0.0 1.57 0.0 0.0 0.06 3.05 2.28 1.9 10.85 86.8
Galactose (g) 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.14 0.0 0.0 0.17 1.36
Dietary Fiber (g) 1.8 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.5 1.8 1.1 5.4 43.2
Calcium (mg) 10.022 0.801 0.448 1.45 0.27 0.016 2.209 0.27 1.335 3.095 28.56 13.217 61.692 493.536
Iron (mg) 0.21 0.0 0.03 0.04 0.0 0.0 0.06 0.15 0.01 0.09 0.34 0.12 1.05 8.4
Magnesium (mg) 6.912 0.686 0.299 1.225 0.011 0.0 0.55 0.0 0.367 2.619 8.568 4.806 26.043 208.344
Phosphorus (mg) 7.603 0.686 0.598 2.65 0.0 0.0 0.684 0.0 0.801 4.999 18.564 14.018 50.602 404.816
Potassium (mg) 55.987 14.183 2.913 3.45 0.09 0.032 1.75 0.27 8.678 52.847 121.38 128.16 389.739 3117.912
Sodium (mg) 0.346 0.114 0.598 28.375 436.028 0.0 0.2 0.54 2.67 0.0 12.852 27.635 509.356 4074.848
Zinc (mg) 0.18 0.01 0.0 0.02 0.0 0.0 0.01 0.0 0.0 0.02 0.13 0.1 0.46 3.68
Copper (mg) 0.059 0.003 0.001 0.002 0.0 0.0 0.002 0.0 0.001 0.014 0.014 0.02 0.117 0.936
Manganese (mg) 0.225 0.001 0.004 0.011 0.001 0.0 0.009 0.0 0.003 0.017 0.114 0.056 0.441 3.528
Selenium (mcg) 0.1 0.0 n/a 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1.3 10.4
Vitamin A, IU (IU) 73.958 2.288 0.0 1.775 0.0 0.0 0.065 0.0 14.985 15.235 69.972 6690.753 6869.031 54952.248
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.802 0.114 0.0 0.1 0.0 0.0 0.004 0.0 0.734 0.714 3.57 334.418 343.456 2747.648
Beta Carotene (mcg) 44.237 0.343 n/a 0.725 0.0 0.0 0.039 0.0 9.011 9.046 29.988 3318.143 3411.531 27292.248
Vitamin E (mg) 0.4 0.02 n/a 0.01 0.0 0.0 0.0 3.87 0.01 0.02 0.11 0.26 4.7 37.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.401 0.401 3.208
Lutein + zeaxanthin (mcg) 40.781 1.029 n/a 0.45 0.0 0.0 0.0 0.0 9.445 20.234 21.42 102.528 195.888 1567.104
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 n/a n/a 0.0 0.03 0.0 0.0 0.0 0.0 0.05 0.4
Tocopherol, gamma (mg) 0.46 n/a n/a 0.05 n/a n/a 0.0 0.22 0.0 0.01 0.0 0.0 0.75 6.0
Tocopherol, delta (mg) 0.31 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.31 2.48
Vitamin C (mg) 7.3 5.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.7 26.1 2.4 42.9 343.2
Thiamin (mg) 0.007 0.003 n/a 0.009 0.0 0.0 0.0 0.0 0.001 0.007 0.043 0.028 0.098 0.784
Riboflavin (mg) 0.01 0.001 n/a 0.001 0.0 0.0 0.0 0.0 0.002 0.007 0.029 0.024 0.075 0.6
Niacin (mg) 0.225 0.011 n/a 0.013 0.0 0.0 0.004 0.0 0.011 0.036 0.164 0.392 0.856 6.848
Pantothenic acid (mg) 0.097 0.011 n/a 0.008 0.0 0.0 n/a 0.0 0.008 0.048 0.15 0.108 0.43 3.44
Vitamin B-6 (mg) 0.01 0.006 n/a 0.002 0.0 0.0 0.001 0.0 0.002 0.012 0.086 0.056 0.175 1.4
Folate (mcg) 8.64 1.487 n/a 0.175 0.0 0.0 0.013 0.0 1.202 0.952 30.702 7.61 50.78 406.24
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.9 0.6 n/a 0.6 0.0 0.0 0.0 0.1 0.2 1.5 7.6 3.5 17.0 136.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.002 0.007 0.004 0.014 0.112
Threonine (g) n/a n/a n/a 0.004 0.0 n/a n/a 0.0 0.001 0.005 0.029 0.076 0.114 0.912
Isoleucine (g) n/a n/a n/a 0.004 0.0 n/a n/a 0.0 0.001 0.005 0.021 0.032 0.063 0.504
Leucine (g) n/a n/a n/a 0.008 0.0 n/a n/a 0.0 0.001 0.007 0.029 0.04 0.084 0.672
Lysine (g) n/a n/a n/a 0.007 0.0 n/a n/a 0.0 0.001 0.007 0.029 0.04 0.084 0.672
Methionine (g) n/a n/a n/a 0.002 0.0 n/a n/a 0.0 0.0 0.002 0.007 0.008 0.02 0.16
Cystine (g) n/a n/a n/a 0.002 0.0 n/a n/a 0.0 0.0 0.002 0.007 0.032 0.044 0.352
Phenylalanine (g) n/a n/a n/a 0.004 0.0 n/a n/a 0.0 0.001 0.005 0.021 0.024 0.055 0.44
Tyrosine (g) n/a n/a n/a 0.004 0.0 n/a n/a 0.0 0.0 0.002 0.014 0.016 0.037 0.296
Valine (g) n/a n/a n/a 0.005 0.0 n/a n/a 0.0 0.001 0.005 0.029 0.028 0.067 0.536
Arginine (g) n/a n/a n/a 0.007 0.0 n/a n/a 0.0 0.001 0.005 0.057 0.036 0.105 0.84
Histidine (g) n/a n/a n/a 0.003 0.0 n/a n/a 0.0 0.0 0.005 0.014 0.016 0.038 0.304
Alanine (g) n/a n/a n/a 0.004 0.0 n/a n/a 0.0 0.001 0.007 0.029 0.044 0.085 0.68
Aspartic acid (g) n/a n/a n/a 0.01 0.0 n/a n/a 0.0 0.004 0.136 0.086 0.076 0.311 2.488
Glutamic acid (g) n/a n/a n/a 0.019 0.0 n/a n/a 0.0 0.003 0.019 0.207 0.148 0.396 3.168
Glycine (g) n/a n/a n/a 0.006 0.0 n/a n/a 0.0 0.001 0.005 0.021 0.02 0.053 0.424
Proline (g) n/a n/a n/a 0.009 0.0 n/a n/a 0.0 0.001 0.01 0.036 0.02 0.075 0.6
Serine (g) n/a n/a n/a 0.005 0.0 n/a n/a 0.0 0.001 0.007 0.036 0.02 0.069 0.552
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.003 0.0 0.0 0.006 0.0 0.0 0.003 3.729 0.001 0.01 0.021 0.016 3.789 30.312
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a 0.075 59.67 0.2 2.857 7.854 n/a 70.656 565.248
Monounsaturated Fat (g) 0.017 0.0 n/a 0.066 0.0 0.0 0.02 19.699 0.001 0.012 0.014 0.004 19.833 158.664
Polyunsaturated (g) 0.097 0.0 n/a 0.024 0.0 0.0 0.005 2.84 0.003 0.012 0.014 0.048 3.042 24.336