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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breast
73.71g 		panko bread crumbs
27.0g 		buttermilk
30.63g 		honey
5.25g 		mustard
3.75g 		Total Per Serving Total for Recipe
Protein (g) 17.02 3.6 1.01 0.02 0.16 21.82 87.28
Total Fat (g) 0.91 1.43 0.27 0.0 0.15 2.76 11.04
Carbohydrates (g) 0.0 19.43 1.47 4.33 0.2 25.43 101.72
Ash (g) 0.75 0.77 0.27 0.01 0.14 1.95 7.8
Calories (kcal) 81.081 106.65 12.25 15.96 2.513 218.454 873.816
Starch (g) n/a 16.11 n/a n/a 0.02 16.13 64.52
Sucrose (g) n/a 0.0 n/a 0.05 0.01 0.05 0.2
Glucose (dextrose) (g) n/a 0.49 n/a 1.88 0.02 2.39 9.56
Fructose (g) n/a 0.66 n/a 2.15 0.01 2.82 11.28
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.52 n/a 0.08 0.0 0.59 2.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 55.11 1.76 27.6 0.9 3.1 88.46 353.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.67 1.47 4.31 0.03 7.48 29.92
Galactose (g) n/a 0.0 n/a 0.16 0.0 0.16 0.64
Dietary Fiber (g) 0.0 1.2 0.0 0.0 0.1 1.3 5.2
Calcium (mg) 8.108 49.41 35.525 0.315 2.175 95.533 382.132
Iron (mg) 0.53 1.3 0.02 0.02 0.06 1.93 7.72
Magnesium (mg) 20.639 11.61 3.369 0.105 1.838 37.56 150.24
Phosphorus (mg) 144.472 44.55 27.256 0.21 3.975 220.463 881.852
Potassium (mg) 187.961 52.92 46.244 2.73 5.175 295.029 1180.116
Sodium (mg) 47.912 197.64 32.156 0.21 42.563 320.48 1281.92
Zinc (mg) 0.59 0.39 0.13 0.01 0.02 1.15 4.6
Copper (mg) 0.029 0.07 0.003 0.002 0.003 0.108 0.432
Manganese (mg) 0.015 0.248 0.0 0.004 0.016 0.283 1.132
Selenium (mcg) 13.1 6.8 0.6 0.0 1.2 21.8 87.2
Vitamin A, IU (IU) 15.479 0.0 7.963 0.0 2.663 26.104 104.416
Retinol (mcg) 4.423 0.0 2.144 0.0 0.0 6.566 26.264
Vitamin A, RAE (mcg_RAE) 4.423 0.0 2.144 0.0 0.15 6.716 26.864
Beta Carotene (mcg) 0.0 0.0 0.306 0.0 1.088 1.394 5.576
Vitamin E (mg) 0.1 0.02 0.02 0.0 0.01 0.15 0.6
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.675 0.675 2.7
Tocopherol, beta (mg) n/a 0.01 0.01 n/a 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.03 0.21 0.01 n/a 0.08 0.32 1.28
Tocopherol, delta (mg) n/a 0.05 0.01 n/a 0.0 0.06 0.24
Vitamin C (mg) 0.9 0.0 0.3 0.0 0.1 1.3 5.2
Thiamin (mg) 0.052 0.262 0.009 0.0 0.013 0.335 1.34
Riboflavin (mg) 0.066 0.108 0.046 0.002 0.001 0.224 0.896
Niacin (mg) 8.248 1.79 0.018 0.006 0.02 10.082 40.328
Pantothenic acid (mg) 0.604 0.149 0.086 0.004 0.011 0.854 3.416
Vitamin B-6 (mg) 0.405 0.032 0.009 0.001 0.002 0.45 1.8
Folate (mcg) 2.948 28.89 1.531 0.105 0.263 33.737 134.948
Vitamin B-12 (mcg) 0.28 0.09 0.07 0.0 0.0 0.44 1.76
Choline (mg) 54.1 3.9 4.9 0.1 0.8 63.9 255.6
Folic acid (mcg) 0.0 22.14 0.0 0.0 0.0 22.14 88.56
Tryptophan (g) 0.199 0.043 0.012 0.0 0.0 0.255 1.02
Threonine (g) 0.722 0.116 0.049 0.0 0.006 0.894 3.576
Isoleucine (g) 0.899 0.146 0.061 0.001 0.006 1.112 4.448
Leucine (g) 1.275 0.259 0.101 0.001 0.011 1.647 6.588
Lysine (g) 1.445 0.116 0.086 0.001 0.01 1.657 6.628
Methionine (g) 0.472 0.062 0.025 0.0 0.003 0.561 2.244
Cystine (g) 0.221 0.076 0.009 0.0 0.003 0.309 1.236
Phenylalanine (g) 0.678 0.178 0.052 0.001 0.006 0.915 3.66
Tyrosine (g) 0.575 0.108 0.043 0.001 0.005 0.732 2.928
Valine (g) 0.848 0.162 0.074 0.001 0.008 1.091 4.364
Arginine (g) 1.025 0.149 0.04 0.001 0.01 1.223 4.892
Histidine (g) 0.531 0.081 0.031 0.0 0.005 0.647 2.588
Alanine (g) 0.929 0.13 0.037 0.001 0.006 1.102 4.408
Aspartic acid (g) 1.518 0.208 0.08 0.002 0.015 1.823 7.292
Glutamic acid (g) 2.55 1.112 0.196 0.001 0.028 3.888 15.552
Glycine (g) 0.833 0.132 0.021 0.001 0.009 0.996 3.984
Proline (g) 0.7 0.37 0.101 0.005 0.014 1.19 4.76
Serine (g) 0.582 0.178 0.052 0.001 0.008 0.821 3.284
Cholesterol (mg) 42.752 0.0 1.225 0.0 0.0 43.977 175.908
Trans Fat (g) 0.022 n/a n/a n/a 0.0 0.022 0.088
Saturated Fat (g) 0.243 0.324 0.168 0.0 0.009 0.745 2.98
Phytosterols (mg) n/a 2.16 n/a n/a n/a 2.16 8.64
Monounsaturated Fat (g) 0.221 0.275 0.077 0.0 0.099 0.672 2.688
Polyunsaturated (g) 0.206 0.556 0.009 0.0 0.036 0.807 3.228