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Add a photoNeed an easy Saturday night dinner after all that spring yard work? These sweet and spicy chicken breasts come out crunchy on the outside, and moist and tender on the inside.
Ingredientes
- 16 ounces boneless skinless chicken breast
- 1 cup panko bread crumbs
- ½ cup low fat buttermilk
- 1 tablespoon honey
- 1 tablespoon Dijon mustard
Direcciones
- 1. Preheat oven to 350.
- 2. Combine buttermilk, honey and mustard in a bowl.
- 3. Put panko in another bowl.
- 4. Dredge chicken breasts through buttermilk mixture, and then through panko.
- 5. Place on cookie sheet sprayed with cooking spray, then spray the tops of the chicken breasts to moisten panko crumbs.
- 6. Bake for 20 minutes until chicken is no longer pink.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 140g | |
| Recipe makes 4 servings | |
| Calories 218 | |
| Calories from Fat 24 | 11% |
| Total Fat 2.76g | 3% |
| Saturated Fat 0.75g | 3% |
| Trans Fat 0.02g | |
| Cholesterol 44mg | 15% |
| Sodium 320mg | 13% |
| Potassium 295mg | 8% |
| Total Carbs 25.43g | 7% |
| Dietary Fiber 1.3g | 4% |
| Sugars 7.48g | 5% |
| Protein 21.82g | 35% |
