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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Kosher salt and freshly ground black pepper, to taste
1 tablespoon whole grain Dijon mustard
Zest of 1 lemon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
113.4g 		carrots
118.3g 		pepper
0.0g 		kosher salt
0.0g 		olive oil
10.13g 		miracle whip
3.68g 		thyme
0.13g 		rosemary
0.08g 		pepper
0.0g 		kosher salt
0.0g 		chicken breasts
46.15g 		lemon
7.69g 		Total Per Serving Total for Recipe
Protein (g) 2.14 0.76 n/a n/a 0.0 0.03 0.01 0.0 n/a n/a 10.66 0.08 13.69 54.76
Total Fat (g) 0.16 0.15 n/a n/a 10.13 1.23 0.01 0.01 n/a n/a 0.57 0.02 12.28 49.12
Carbohydrates (g) 18.03 9.75 n/a n/a 0.0 0.88 0.08 0.05 n/a n/a 0.0 0.72 29.5 118.0
Ash (g) 1.25 0.75 n/a n/a 0.0 n/a 0.01 0.0 n/a n/a 0.47 0.02 2.51 10.04
Calories (kcal) 79.378 41.403 n/a n/a 89.505 14.333 0.345 0.248 n/a n/a 50.765 2.229 278.206 1112.824
Starch (g) 15.14 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.14 60.56
Sucrose (g) 0.33 3.22 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.55 14.2
Glucose (dextrose) (g) 0.45 1.23 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.68 6.72
Fructose (g) 0.35 1.18 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.53 6.12
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 91.81 106.88 n/a n/a 0.0 1.47 0.01 0.01 n/a n/a 34.5 6.84 241.51 966.04
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.13 5.63 n/a n/a 0.0 0.24 0.0 n/a n/a n/a 0.0 0.19 7.19 28.76
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.9 3.4 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 5.7 22.8
Calcium (mg) 11.34 37.854 n/a n/a 0.101 0.515 2.363 0.96 n/a n/a 5.077 1.998 60.207 240.828
Iron (mg) 0.83 1.05 n/a n/a 0.06 0.01 0.15 0.02 n/a n/a 0.33 0.05 2.5 10.0
Magnesium (mg) 24.947 11.83 n/a n/a 0.0 0.074 0.275 0.165 n/a n/a 12.922 0.615 50.827 203.308
Phosphorus (mg) 69.172 33.123 n/a n/a 0.0 0.956 0.251 0.053 n/a n/a 90.454 1.23 195.238 780.952
Potassium (mg) 515.959 280.359 n/a n/a 0.101 0.331 1.018 0.716 n/a n/a 117.683 10.605 926.771 3707.084
Sodium (mg) 6.804 92.27 n/a n/a 0.203 26.129 0.069 0.038 n/a n/a 29.998 0.154 155.663 622.652
Zinc (mg) 0.37 0.2 n/a n/a 0.0 0.01 0.01 0.0 n/a n/a 0.37 0.0 0.97 3.88
Copper (mg) 0.147 0.118 n/a n/a 0.0 0.0 0.001 0.0 n/a n/a 0.018 0.003 0.289 1.156
Manganese (mg) 0.159 0.177 n/a n/a 0.0 n/a 0.01 0.001 n/a n/a 0.009 0.002 0.359 1.436
Selenium (mcg) 0.6 1.1 n/a n/a 0.0 0.1 0.0 0.0 n/a n/a 8.2 0.0 9.9 39.6
Vitamin A, IU (IU) 7.938 16312.881 n/a n/a 0.0 n/a 4.75 2.346 n/a n/a 9.692 1.691 16339.297 65357.188
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.441 0.0 0.0 n/a n/a 2.769 0.0 3.21 12.84
Vitamin A, RAE (mcg_RAE) 0.0 816.236 n/a n/a 0.0 0.772 0.238 0.117 n/a n/a 2.769 0.077 820.208 3280.832
Beta Carotene (mcg) 4.536 7560.233 n/a n/a 0.0 3.455 2.83 n/a n/a n/a 0.0 0.231 7571.284 30285.136
Vitamin E (mg) 0.01 n/a n/a n/a 1.45 0.08 0.01 n/a n/a n/a 0.06 0.01 1.62 6.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 23.813 423.496 n/a n/a 0.0 3.197 1.078 n/a n/a n/a 0.0 0.845 452.43 1809.72
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.08 n/a n/a n/a n/a n/a 0.02 n/a 0.1 0.4
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 9.8 3.1 n/a n/a 0.0 0.0 0.1 0.0 n/a n/a 0.6 4.1 17.6 70.4
Thiamin (mg) 0.091 0.035 n/a n/a 0.0 0.0 0.001 0.0 n/a n/a 0.032 0.003 0.163 0.652
Riboflavin (mg) 0.034 0.047 n/a n/a 0.0 0.001 0.001 0.0 n/a n/a 0.042 0.002 0.126 0.504
Niacin (mg) 1.304 0.662 n/a n/a 0.0 0.0 0.006 0.001 n/a n/a 5.164 0.008 7.145 28.58
Pantothenic acid (mg) 0.318 0.473 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.378 0.015 1.184 4.736
Vitamin B-6 (mg) 0.193 0.13 n/a n/a 0.0 0.001 0.001 0.001 n/a n/a 0.254 0.006 0.586 2.344
Folate (mcg) 20.412 31.94 n/a n/a 0.0 0.221 0.343 0.23 n/a n/a 1.846 0.845 55.836 223.344
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.01 0.0 0.0 n/a n/a 0.18 0.0 0.18 0.72
Choline (mg) 18.6 8.9 n/a n/a 0.0 0.5 0.1 n/a n/a n/a 33.9 0.4 62.4 249.6
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.023 0.012 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.125 n/a 0.159 0.636
Threonine (g) 0.068 0.035 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.452 n/a 0.556 2.224
Isoleucine (g) 0.068 0.035 n/a n/a 0.0 n/a 0.001 n/a n/a n/a 0.563 n/a 0.667 2.668
Leucine (g) 0.102 0.047 n/a n/a 0.0 n/a 0.001 n/a n/a n/a 0.798 n/a 0.948 3.792
Lysine (g) 0.102 0.035 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.905 n/a 1.042 4.168
Methionine (g) 0.034 0.012 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.295 n/a 0.341 1.364
Cystine (g) 0.023 0.012 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.138 n/a 0.173 0.692
Phenylalanine (g) 0.181 0.035 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.425 n/a 0.642 2.568
Tyrosine (g) 0.034 0.024 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.36 n/a 0.418 1.672
Valine (g) 0.102 0.047 n/a n/a 0.0 n/a 0.001 n/a n/a n/a 0.531 n/a 0.681 2.724
Arginine (g) 0.102 0.047 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.641 n/a 0.791 3.164
Histidine (g) 0.034 0.012 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.332 n/a 0.378 1.512
Alanine (g) 0.068 0.059 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.581 n/a 0.709 2.836
Aspartic acid (g) 0.465 0.13 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.951 n/a 1.546 6.184
Glutamic acid (g) 0.306 0.201 n/a n/a 0.0 n/a n/a n/a n/a n/a 1.597 n/a 2.104 8.416
Glycine (g) 0.057 0.024 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.521 n/a 0.602 2.408
Proline (g) 0.057 0.024 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.438 n/a 0.519 2.076
Serine (g) 0.079 0.035 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.365 n/a 0.479 1.916
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.956 0.0 0.0 n/a n/a 26.767 0.0 27.723 110.892
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.014 n/a 0.014 0.056
Saturated Fat (g) 0.034 0.024 n/a n/a 1.398 0.18 0.003 0.006 n/a n/a 0.152 0.003 1.8 7.2
Phytosterols (mg) n/a n/a n/a n/a 22.376 n/a 0.204 0.044 n/a n/a n/a n/a 22.624 90.496
Monounsaturated Fat (g) 0.0 0.012 n/a n/a 7.387 0.331 0.001 0.002 n/a n/a 0.138 0.001 7.872 31.488
Polyunsaturated (g) 0.068 0.083 n/a n/a 1.065 0.662 0.001 0.002 n/a n/a 0.129 0.007 2.017 8.068