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Receta Dijon Maple syrup and Olive Salmon fillets
by Foodessa

Dijon Maple syrup and Olive Salmon fillets

...on a bed of roasted spaghetti Squash.

Caring for our precious HEARTS with Salmon's generous OMEGA-3 fatty acids.

For a detailed post...refer to:
http://www.foodessa.com/2012/02/salmon-heart-healthy-omega-3-with-4.html

Calificación: 4.5/5
Avg. 4.5/5 1 voto
Tiempo de Prep: Seafood
Tiempo para Cocinar: Raciónes: 2 servings

Ingredientes

  • . > (American / Metric measures)
  • . 2 pieces wild Salmon (tail fillets), skin on
  • . MIX:
  • . 1 tbsp. (15ml) Dijon mustard
  • . 1/4 tsp. (1ml) 'fleur d'ail' (garlic flower) or 1 tiny garlic clove, minced
  • . 2 tbsp. (30ml) Maple syrup
  • . 2 tbsp. (30ml) e.v.Olive oil
  • . 1 tbsp. (15ml) lemon juice
  • . Seasoning: pinch each of: sea salt, dried {basil, oregano, tarragon}
  • . 16 small Kalamata olives
  • . 1/8 cup (18g) roasted almonds, crushed
  • .
  • . VEGETABLE bed: (optional)
  • . 1/2 a roasted spaghetti squash, scraped

Direcciones

  1. . Pre-heat oven at 375F/190C/Gas5. Position rack at the bottom of the oven.
  2. . With placing the cut half of the squash side down, it should be roasted with surfaced knife slits for vapour evacuation. Note: this step could have been done ahead of time.
  3. . Prepare and line a medium-sized oven-proof dish with parchment paper. Place the Salmon piece, skin down.
  4. . Mix all the ingredients except the nuts. Afterwards, spread the mix equally on both Salmon pieces. Sprinkle the crushed nuts for garnish.
  5. . Depending on the thickness of the fillets...bake anywhere between 15-20 minutes. A whitish surface foam will appear and it can be checked for doneness by poking it while feeling a little resistance. Make sure not to over bake.
  6. . With a thin metal spatula, gently ease the salmon fillet from its skin and serve on the bed of spaghetti squash and enjoy.
  7. . Claudia's flavourful wishes at FOODESSA.com