Receta Dijon Mustard Mushroom Sauce on "Raw" Pasta - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	zucchini 306.85g	squash 186.2g	mushrooms 101.85g	sunflower 18.9g	cashews 34.25g	mustard 15.0g	honey 7.06g	garlic 0.7g	onion 99.0g	cayenne 0.44g	horseradish 1.25g	Total Per Serving	Total for Recipe
Protein (g)	3.71	2.25	3.15	3.93	5.24	0.66	0.02	0.12	1.09	0.05	0.01	20.24	20.24
Total Fat (g)	0.55	0.34	0.35	9.73	15.87	0.6	0.0	0.01	0.1	0.08	0.01	27.63	27.63
Carbohydrates (g)	10.28	6.24	3.34	3.78	11.2	0.8	5.82	0.51	9.25	0.25	0.14	51.6	51.6
Ash (g)	1.9	1.15	0.87	0.57	1.35	0.55	0.01	0.02	0.35	0.03	0.02	6.82	6.82
Calories (kcal)	49.096	29.792	22.407	110.376	196.595	10.05	21.462	2.324	39.6	1.399	0.6	483.702	483.702
Starch (g)	n/a	n/a	0.0	n/a	n/a	0.09	n/a	n/a	0.0	n/a	0.0	0.09	0.09
Sucrose (g)	0.09	0.06	0.0	0.47	n/a	0.03	0.06	n/a	0.98	n/a	n/a	1.7	1.7
Glucose (dextrose) (g)	2.3	1.4	1.51	n/a	n/a	0.07	2.52	n/a	1.95	n/a	n/a	9.75	9.75
Fructose (g)	2.92	1.77	0.17	n/a	n/a	0.03	2.89	n/a	1.28	n/a	n/a	9.05	9.05
Lactose (g)	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.0	n/a	n/a	0.0	0.1	n/a	0.0	n/a	n/a	0.1	0.1
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	290.4	176.22	94.14	0.89	0.58	12.4	1.21	0.05	88.22	0.04	1.06	665.21	665.21
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	5.31	4.1	1.68	0.5	1.72	0.13	5.8	0.17	4.2	0.05	0.1	23.74	23.74
Galactose (g)	0.0	n/a	0.0	n/a	n/a	0.0	0.22	n/a	0.0	n/a	n/a	0.22	0.22
Dietary Fiber (g)	3.4	2.0	1.0	1.6	1.0	0.5	0.0	0.1	1.7	0.1	0.0	11.5	11.5
Calcium (mg)	46.028	27.93	3.056	14.742	15.413	8.7	0.424	0.56	22.77	0.651	0.7	140.972	140.972
Iron (mg)	1.07	0.65	0.51	0.99	2.06	0.23	0.03	0.02	0.21	0.03	0.01	5.81	5.81
Magnesium (mg)	52.165	31.654	9.167	61.425	89.05	7.35	0.141	0.406	9.9	0.669	0.338	262.264	262.264
Phosphorus (mg)	116.603	70.756	87.591	124.74	167.825	15.9	0.282	2.919	28.71	1.289	0.388	617.003	617.003
Potassium (mg)	803.947	487.844	323.883	121.905	193.513	20.7	3.671	7.707	144.54	8.862	3.075	2119.646	2119.646
Sodium (mg)	30.685	3.724	5.093	1.701	219.2	170.25	0.282	0.182	3.96	0.132	3.925	439.134	439.134
Zinc (mg)	0.89	0.54	0.53	0.95	1.92	0.1	0.02	0.02	0.17	0.01	0.01	5.14	5.14
Copper (mg)	0.153	0.093	0.326	0.34	0.76	0.014	0.003	0.001	0.04	0.002	0.001	1.732	1.732
Manganese (mg)	0.552	0.335	0.051	0.369	0.284	0.063	0.006	0.004	0.129	0.009	0.002	1.803	1.803
Selenium (mcg)	0.6	0.4	9.5	10.0	4.0	4.9	0.1	0.3	0.5	0.0	0.0	30.3	30.3
Vitamin A, IU (IU)	613.7	372.4	0.0	9.45	0.0	10.65	0.0	0.0	1.98	183.084	0.025	1191.289	1191.289
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	30.685	18.62	0.0	0.567	0.0	0.6	0.0	0.0	0.0	9.156	0.0	59.628	59.628
Beta Carotene (mcg)	368.22	223.44	0.0	5.67	0.0	4.35	0.0	0.0	0.99	96.096	0.013	698.779	698.779
Vitamin E (mg)	0.37	0.22	0.01	6.28	0.32	0.05	0.0	0.0	0.02	0.13	0.0	7.41	7.41
Vitamin D (IU)	n/a	n/a	18.333	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	18.333	18.333
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	6520.563	3956.75	0.0	0.0	7.878	2.7	0.0	0.0	3.96	57.891	0.125	10549.866	10549.866
Tocopherol, beta (mg)	n/a	n/a	0.01	0.22	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.23	0.23
Tocopherol, gamma (mg)	n/a	n/a	0.01	0.02	n/a	0.31	n/a	0.0	0.0	n/a	n/a	0.34	0.34
Tocopherol, delta (mg)	n/a	n/a	0.01	0.0	n/a	0.01	n/a	0.0	0.0	n/a	n/a	0.02	0.02
Vitamin C (mg)	52.2	31.7	2.1	0.3	0.0	0.2	0.0	0.1	7.3	0.3	0.3	94.6	94.6
Thiamin (mg)	0.153	0.093	0.081	0.28	0.069	0.051	0.0	0.003	0.05	0.001	0.0	0.782	0.782
Riboflavin (mg)	0.43	0.261	0.407	0.068	0.069	0.005	0.003	0.001	0.03	0.004	0.0	1.277	1.277
Niacin (mg)	1.504	0.912	3.677	1.576	0.48	0.078	0.008	0.005	0.119	0.038	0.005	8.402	8.402
Pantothenic acid (mg)	0.491	0.298	1.528	0.214	0.418	0.045	0.005	n/a	0.119	n/a	0.001	3.118	3.118
Vitamin B-6 (mg)	0.675	0.41	0.102	0.255	0.089	0.009	0.001	0.021	0.119	0.011	0.001	1.692	1.692
Folate (mcg)	88.987	53.998	16.296	42.903	23.633	1.05	0.141	0.014	18.81	0.466	0.713	247.01	247.01
Vitamin B-12 (mcg)	0.0	0.0	0.04	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.04	0.04
Choline (mg)	29.2	12.5	17.6	10.4	20.9	3.4	0.2	0.5	6.0	0.2	0.1	100.9	100.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.031	0.019	0.041	0.066	0.082	0.002	0.0	0.002	0.01	n/a	n/a	0.251	0.251
Threonine (g)	0.092	0.056	0.112	0.176	0.202	0.026	0.0	0.003	0.02	n/a	n/a	0.686	0.686
Isoleucine (g)	0.123	0.074	0.081	0.215	0.25	0.023	0.001	0.005	0.01	n/a	n/a	0.782	0.782
Leucine (g)	0.215	0.13	0.122	0.314	0.442	0.045	0.001	0.007	0.03	n/a	n/a	1.306	1.306
Lysine (g)	0.215	0.13	0.112	0.178	0.281	0.041	0.001	0.004	0.04	n/a	n/a	1.001	1.001
Methionine (g)	0.061	0.037	0.031	0.093	0.092	0.012	0.0	0.002	0.0	n/a	n/a	0.329	0.329
Cystine (g)	0.031	0.019	0.01	0.085	0.096	0.012	0.0	0.001	0.0	n/a	n/a	0.254	0.254
Phenylalanine (g)	0.123	0.074	0.092	0.221	0.271	0.026	0.001	0.003	0.03	n/a	n/a	0.84	0.84
Tyrosine (g)	0.092	0.056	0.041	0.127	0.168	0.021	0.001	0.002	0.01	n/a	n/a	0.516	0.516
Valine (g)	0.153	0.093	0.234	0.249	0.356	0.03	0.001	0.005	0.02	n/a	n/a	1.142	1.142
Arginine (g)	0.153	0.093	0.081	0.454	0.596	0.039	0.001	0.012	0.099	n/a	n/a	1.528	1.528
Histidine (g)	0.092	0.056	0.061	0.119	0.137	0.018	0.0	0.002	0.01	n/a	n/a	0.495	0.495
Alanine (g)	0.184	0.112	0.204	0.212	0.24	0.026	0.001	0.002	0.02	n/a	n/a	0.999	0.999
Aspartic acid (g)	0.46	0.261	0.204	0.463	0.517	0.06	0.002	0.009	0.089	n/a	n/a	2.065	2.065
Glutamic acid (g)	0.399	0.242	0.346	1.055	1.24	0.113	0.001	0.015	0.257	n/a	n/a	3.668	3.668
Glycine (g)	0.153	0.074	0.092	0.276	0.274	0.036	0.001	0.004	0.03	n/a	n/a	0.94	0.94
Proline (g)	0.123	0.074	0.081	0.223	0.236	0.056	0.006	0.002	0.01	n/a	n/a	0.812	0.812
Serine (g)	0.153	0.093	0.092	0.204	0.291	0.032	0.001	0.004	0.02	n/a	n/a	0.889	0.889
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.002	n/a	n/a	n/a	n/a	n/a	0.002	0.002
Saturated Fat (g)	0.123	0.074	0.041	0.843	3.137	0.038	0.0	0.001	0.04	0.014	0.001	4.312	4.312
Phytosterols (mg)	n/a	n/a	n/a	100.926	54.115	n/a	n/a	0.056	14.85	0.365	0.113	170.425	170.425
Monounsaturated Fat (g)	0.031	0.037	0.0	3.502	9.357	0.395	0.0	0.0	0.01	0.012	0.002	13.345	13.345
Polyunsaturated (g)	0.245	0.168	0.143	4.373	2.685	0.143	0.0	0.003	0.02	0.037	0.004	7.82	7.82