Receta Dilkush Buns - Soft Bread rolls with Coconut-Tutti frutti filling - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	flour 4.17g	water 11.85g	milk 12.2g	flour 31.25g	sugar 3.78g	salt 0.6g	milk 0.85g	yeast 0.8g	milk 12.2g	cream 3.0g	butter 2.5g	chocolate chips 10.5g	ghee 1.28g	coconut 2.08g	sugar 5.0g	Total Per Serving	Total for Recipe
Protein (g)	0.43	0.0	0.39	3.23	0.0	0.0	0.3	0.31	0.39	0.08	0.02	0.8	0.0	0.07	0.0	6.03	60.3
Total Fat (g)	0.04	0.0	0.4	0.31	0.0	0.0	0.01	0.04	0.4	0.58	2.03	3.11	1.27	0.7	0.0	8.87	88.7
Carbohydrates (g)	3.18	0.0	0.55	23.85	3.78	0.0	0.44	0.31	0.55	0.11	0.0	6.24	0.0	0.32	5.0	44.32	443.2
Ash (g)	0.02	0.01	0.08	0.15	0.0	0.6	n/a	0.06	0.08	0.02	0.0	0.19	n/a	0.02	0.0	1.23	12.3
Calories (kcal)	15.168	0.0	7.32	113.75	14.629	0.0	3.043	2.36	7.32	5.85	17.925	56.175	11.213	7.363	19.35	281.465	2814.65
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.64	n/a	n/a	n/a	n/a	n/a	0.64	n/a	n/a	n/a	n/a	n/a	n/a	1.28	12.8
Maltose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.5	11.84	10.78	3.73	0.0	0.0	0.03	0.06	10.78	2.21	0.45	0.16	0.0	0.98	0.0	41.51	415.1
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2.1	0.0	0.0	0.0	2.1	21.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	21.525	0.0	0.0	0.0	21.525	215.25
Sugars (g)	0.01	0.0	0.64	0.08	3.78	0.0	0.44	0.0	0.64	0.0	0.0	5.41	0.0	0.13	5.0	16.14	161.4
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.1	0.0	0.0	0.8	0.0	0.0	0.0	0.2	0.0	0.0	0.0	0.4	0.0	0.2	0.0	1.7	17.0
Calcium (mg)	0.625	0.356	13.786	4.688	0.038	0.144	10.464	0.512	13.786	2.88	0.6	19.845	0.051	0.291	0.05	68.115	681.15
Iron (mg)	0.19	0.0	0.0	1.45	0.0	0.0	0.0	0.13	0.0	0.0	0.0	0.25	0.0	0.05	0.0	2.09	20.9
Magnesium (mg)	0.917	0.119	1.22	6.875	0.0	0.006	0.995	0.784	1.22	0.27	0.05	6.615	0.0	0.666	0.0	19.735	197.35
Phosphorus (mg)	4.5	0.0	11.102	33.75	0.0	0.0	8.373	10.32	11.102	2.4	0.6	21.84	0.038	2.35	0.0	106.376	1063.76
Potassium (mg)	4.459	0.0	17.446	33.438	0.076	0.048	14.493	16.0	17.446	3.66	0.6	39.06	0.064	7.405	0.1	154.293	1542.93
Sodium (mg)	0.083	0.474	4.88	0.625	0.0	232.548	4.667	0.4	4.88	1.2	0.275	8.295	0.026	0.416	0.0	258.768	2587.68
Zinc (mg)	0.03	0.0	0.05	0.22	0.0	0.0	0.04	0.05	0.05	0.01	0.0	0.24	0.0	0.02	0.0	0.71	7.1
Copper (mg)	0.006	0.001	0.001	0.044	0.0	0.0	0.0	0.004	0.001	0.0	0.001	0.051	0.0	0.009	0.0	0.119	1.19
Manganese (mg)	0.028	0.0	0.0	0.213	0.0	0.001	n/a	0.004	0.0	0.0	0.0	0.049	n/a	0.031	0.0	0.326	3.26
Selenium (mcg)	1.4	0.0	0.5	10.6	0.0	0.0	0.2	0.2	0.5	0.0	0.0	0.5	0.0	0.2	0.0	14.1	141.0
Vitamin A, IU (IU)	0.0	0.0	12.444	0.0	0.0	0.0	n/a	0.008	12.444	19.68	62.475	20.475	n/a	0.0	0.0	127.526	1275.26
Retinol (mcg)	0.0	0.0	3.416	0.0	0.0	0.0	6.027	0.0	3.416	5.34	16.775	6.195	10.547	0.0	0.0	51.716	517.16
Vitamin A, RAE (mcg_RAE)	0.0	0.0	3.416	0.0	0.0	0.0	6.027	0.0	3.416	5.43	17.1	6.195	10.752	0.0	0.0	52.336	523.36
Beta Carotene (mcg)	0.0	0.0	0.61	0.0	0.0	0.0	0.009	0.0	0.61	1.11	3.95	0.0	2.47	0.0	0.0	8.759	87.59
Vitamin E (mg)	0.0	0.0	0.01	0.02	0.0	0.0	0.0	0.0	0.01	0.02	0.06	0.05	0.04	0.0	0.0	0.2	2.0
Vitamin D (IU)	n/a	0.0	4.88	n/a	n/a	n/a	n/a	n/a	4.88	n/a	n/a	n/a	n/a	n/a	n/a	9.76	97.6
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.75	0.0	0.0	5.625	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.63	0.0	0.0	0.0	7.005	70.05
Tocopherol, beta (mg)	0.0	n/a	0.0	0.02	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.02	0.2
Tocopherol, gamma (mg)	0.02	n/a	0.0	0.12	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.1	n/a	0.01	n/a	0.24	2.4
Tocopherol, delta (mg)	0.0	n/a	0.0	0.01	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.01	0.1
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.1	0.0	0.1	1.0
Thiamin (mg)	0.033	0.0	0.005	0.247	0.0	0.0	0.003	0.019	0.005	0.001	0.0	0.012	0.0	0.001	0.0	0.326	3.26
Riboflavin (mg)	0.02	0.0	0.022	0.153	0.001	0.0	0.015	0.044	0.022	0.005	0.001	0.032	0.0	0.0	0.001	0.315	3.15
Niacin (mg)	0.246	0.0	0.013	1.844	0.0	0.0	0.008	0.318	0.013	0.002	0.001	0.041	0.0	0.011	0.0	2.497	24.97
Pantothenic acid (mg)	0.018	0.0	0.044	0.138	0.0	0.0	n/a	0.09	0.044	0.008	0.003	0.049	n/a	0.006	0.0	0.401	4.01
Vitamin B-6 (mg)	0.002	0.0	0.005	0.013	0.0	0.0	0.003	0.012	0.005	0.001	0.0	0.004	0.0	0.001	0.0	0.045	0.45
Folate (mcg)	7.626	0.0	0.61	57.188	0.0	0.0	0.425	18.72	0.61	0.06	0.075	1.26	0.0	0.541	0.0	87.114	871.14
Vitamin B-12 (mcg)	0.0	0.0	0.05	0.0	0.0	0.0	0.03	0.0	0.05	0.01	0.0	0.08	0.0	0.0	0.0	0.23	2.3
Choline (mg)	0.4	0.0	1.7	3.3	0.0	0.0	1.4	0.3	1.7	0.5	0.5	4.8	0.3	0.3	0.0	15.2	152.0
Folic acid (mcg)	6.417	0.0	0.0	48.125	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	54.542	545.42
Tryptophan (g)	0.005	n/a	0.01	0.041	n/a	0.0	n/a	0.004	0.01	0.001	0.0	n/a	n/a	0.001	n/a	0.072	0.72
Threonine (g)	0.012	n/a	0.017	0.088	n/a	0.0	n/a	0.016	0.017	0.004	0.001	n/a	n/a	0.002	n/a	0.156	1.56
Isoleucine (g)	0.015	n/a	0.021	0.113	n/a	0.0	n/a	0.017	0.021	0.005	0.001	n/a	n/a	0.003	n/a	0.195	1.95
Leucine (g)	0.03	n/a	0.033	0.222	n/a	0.0	n/a	0.024	0.033	0.008	0.002	n/a	n/a	0.005	n/a	0.357	3.57
Lysine (g)	0.01	n/a	0.017	0.072	n/a	0.0	n/a	0.025	0.017	0.006	0.002	n/a	n/a	0.003	n/a	0.152	1.52
Methionine (g)	0.008	n/a	0.01	0.056	n/a	0.0	n/a	0.006	0.01	0.002	0.001	n/a	n/a	0.001	n/a	0.093	0.93
Cystine (g)	0.009	n/a	0.002	0.069	n/a	0.0	n/a	0.004	0.002	0.001	0.0	n/a	n/a	0.001	n/a	0.089	0.89
Phenylalanine (g)	0.022	n/a	0.018	0.163	n/a	0.0	n/a	0.015	0.018	0.004	0.001	n/a	n/a	0.004	n/a	0.244	2.44
Tyrosine (g)	0.013	n/a	0.018	0.097	n/a	0.0	n/a	0.013	0.018	0.004	0.001	n/a	n/a	0.002	n/a	0.166	1.66
Valine (g)	0.018	n/a	0.023	0.131	n/a	0.0	n/a	0.019	0.023	0.005	0.002	n/a	n/a	0.004	n/a	0.225	2.25
Arginine (g)	0.018	n/a	0.01	0.131	n/a	0.0	n/a	0.017	0.01	0.003	0.001	n/a	n/a	0.011	n/a	0.2	2.0
Histidine (g)	0.01	n/a	0.01	0.072	n/a	0.0	n/a	0.008	0.01	0.002	0.001	n/a	n/a	0.002	n/a	0.113	1.13
Alanine (g)	0.014	n/a	0.012	0.103	n/a	0.0	n/a	0.02	0.012	0.003	0.001	n/a	n/a	0.004	n/a	0.169	1.69
Aspartic acid (g)	0.018	n/a	0.029	0.138	n/a	0.0	n/a	0.031	0.029	0.006	0.002	n/a	n/a	0.007	n/a	0.26	2.6
Glutamic acid (g)	0.145	n/a	0.079	1.088	n/a	0.0	n/a	0.045	0.079	0.017	0.005	n/a	n/a	0.016	n/a	1.474	14.74
Glycine (g)	0.015	n/a	0.01	0.116	n/a	0.0	n/a	0.015	0.01	0.002	0.001	n/a	n/a	0.003	n/a	0.171	1.71
Proline (g)	0.05	n/a	0.041	0.375	n/a	0.0	n/a	0.013	0.041	0.008	0.002	n/a	n/a	0.003	n/a	0.534	5.34
Serine (g)	0.022	n/a	0.013	0.163	n/a	0.0	n/a	0.015	0.013	0.005	0.001	n/a	n/a	0.004	n/a	0.235	2.35
Cholesterol (mg)	0.0	0.0	1.22	0.0	0.0	0.0	0.153	0.0	1.22	1.98	5.375	2.415	3.277	0.0	0.0	15.64	156.4
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.007	0.0	0.228	0.05	0.0	0.0	0.004	0.005	0.228	0.361	1.284	1.944	0.793	0.618	0.0	5.52	55.2
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.978	n/a	0.978	9.78
Monounsaturated Fat (g)	0.004	0.0	0.099	0.028	0.0	0.0	0.002	0.02	0.099	0.167	0.526	0.755	0.368	0.03	0.0	2.097	20.97
Polyunsaturated (g)	0.017	0.0	0.024	0.128	0.0	0.0	0.0	0.0	0.024	0.022	0.076	0.145	0.047	0.008	0.0	0.492	4.92