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Receta Dill and Caraway Wraps (with Spirulina) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup filtered water
1 Tablespoon sprouted oat flour (or almond flour)
2 Tablespoons sprouted quinoa flour (or almond flour/pulp)
Sprinkle with sesame seeds, caraway seeds and dried dill before dehydrating
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		veggie
236.59g 		onion
63.0g 		zucchini
186.2g 		tomato
111.93g 		dill
1.32g 		bell pepper
24.4g 		flax
6.63g 		sesame
8.0g 		honey
7.06g 		medjool date
24.0g 		coconut oil
9.0g 		basil
0.18g 		onion
0.3g 		garlic
0.35g 		cayenne
0.44g 		sea salt
3.0g 		Total Per Serving Total for Recipe
Protein (g) 37.14 0.69 2.25 0.98 0.05 0.24 1.1 1.64 0.02 0.43 0.0 0.03 0.03 0.06 0.05 0.0 44.72 44.72
Total Fat (g) 14.91 0.06 0.34 0.22 0.01 0.07 0.55 4.9 0.0 0.04 9.0 0.01 0.0 0.0 0.08 0.0 30.19 30.19
Carbohydrates (g) 33.76 5.88 6.24 4.39 0.09 1.47 4.44 0.94 5.82 17.99 0.0 0.11 0.24 0.25 0.25 0.0 81.88 81.88
Ash (g) 5.96 0.22 1.15 0.56 0.03 0.11 n/a 0.23 0.01 0.42 0.0 0.03 0.01 0.01 0.03 2.99 11.77 11.77
Calories (kcal) 418.764 25.2 29.792 20.147 0.566 7.562 25.26 50.48 21.462 66.48 77.58 0.452 1.041 1.162 1.399 0.0 747.349 747.349
Starch (g) 13.67 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 13.67 13.67
Sucrose (g) 1.47 0.62 0.06 0.0 n/a 0.0 n/a 0.03 0.06 0.13 n/a 0.0 n/a n/a n/a n/a 2.36 2.36
Glucose (dextrose) (g) 0.62 1.24 1.4 1.4 n/a 0.47 n/a 0.01 2.52 8.08 n/a 0.0 n/a n/a n/a n/a 15.74 15.74
Fructose (g) 0.31 0.81 1.77 1.53 n/a 0.55 n/a 0.01 2.89 7.67 n/a 0.0 n/a n/a n/a n/a 15.54 15.54
Lactose (g) 0.14 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.14 0.14
Maltose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.07 n/a 0.0 n/a n/a n/a n/a 0.17 0.17
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 144.82 56.14 176.22 105.77 1.13 22.49 0.23 0.3 1.21 5.12 0.0 0.01 0.02 0.02 0.04 0.01 513.52 513.52
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.53 2.67 3.22 2.94 n/a 1.02 1.52 0.04 5.8 15.95 0.0 0.0 0.11 0.09 0.05 0.0 35.95 35.95
Galactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.22 0.0 n/a 0.0 n/a n/a n/a n/a 0.22 0.22
Dietary Fiber (g) 11.6 1.1 2.0 1.3 0.0 0.5 1.1 0.9 0.0 1.6 0.0 0.1 0.0 0.0 0.1 0.0 20.5 20.5
Calcium (mg) 321.762 14.49 27.93 11.193 2.737 1.708 6.696 4.8 0.424 15.36 0.0 3.803 1.089 0.28 0.651 0.72 413.643 413.643
Iron (mg) 5.7 0.13 0.65 0.3 0.09 0.1 0.2 0.51 0.03 0.22 0.0 0.08 0.01 0.01 0.03 0.01 8.07 8.07
Magnesium (mg) 132.49 6.3 31.654 12.312 0.724 2.927 4.774 27.6 0.141 12.96 0.0 0.76 0.366 0.203 0.669 0.03 233.91 233.91
Phosphorus (mg) 487.375 18.27 70.756 26.863 0.868 6.343 13.724 53.36 0.282 14.88 0.0 0.882 1.02 1.46 1.289 0.0 697.373 697.373
Potassium (mg) 787.845 91.98 487.844 265.274 9.71 51.473 32.222 29.6 3.671 167.04 0.0 6.179 2.829 3.854 8.862 0.24 1948.623 1948.623
Sodium (mg) 1346.197 2.52 18.62 5.597 0.803 0.976 17.304 3.76 0.282 0.24 0.0 0.061 0.162 0.091 0.132 1162.74 2559.485 2559.485
Zinc (mg) 2.98 0.11 0.54 0.19 0.01 0.06 0.05 0.54 0.02 0.11 0.0 0.01 0.01 0.01 0.01 0.0 4.64 4.64
Copper (mg) 0.473 0.025 0.093 0.067 0.002 0.005 0.034 0.112 0.003 0.086 0.0 0.002 0.001 0.001 0.002 0.001 0.907 0.907
Manganese (mg) 2.248 0.082 0.335 0.123 0.017 0.027 n/a 0.115 0.006 0.072 0.0 0.006 0.001 0.002 0.009 0.003 3.045 3.045
Selenium (mcg) 53.5 0.3 0.4 0.0 n/a 0.0 0.9 7.8 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.0 63.1 63.1
Vitamin A, IU (IU) 37.854 1.26 372.4 932.377 101.546 763.807 n/a 5.28 0.0 35.76 0.0 16.875 0.0 0.0 183.084 0.0 2450.243 2450.243
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.366 0.0 18.62 47.011 5.079 38.3 0.066 0.24 0.0 1.68 0.0 0.844 0.0 0.0 9.156 0.0 123.362 123.362
Beta Carotene (mcg) 23.659 0.63 223.44 502.566 n/a 396.175 0.663 3.2 0.0 21.36 0.0 10.051 0.0 0.0 96.096 0.0 1277.84 1277.84
Vitamin E (mg) 0.54 0.01 0.22 0.6 n/a 0.39 0.25 0.13 0.0 n/a 0.01 0.01 0.0 0.0 0.13 0.0 2.31 2.31
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 2879.959 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.707 0.0 0.0 0.0 0.0 2880.666 2880.666
Lutein + zeaxanthin (mcg) 0.0 2.52 3956.75 137.674 n/a 12.441 4.508 0.0 0.0 5.52 0.0 2.07 0.0 0.0 57.891 0.0 4179.375 4179.375
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 n/a 0.01 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.02 0.02
Tocopherol, gamma (mg) n/a 0.0 n/a 0.13 n/a 0.03 n/a 0.0 n/a n/a 0.02 0.0 0.0 0.0 n/a n/a 0.19 0.19
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 10.6 4.7 31.7 14.2 1.1 31.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.3 0.0 94.0 94.0
Thiamin (mg) 6.27 0.031 0.093 0.045 0.001 0.012 0.011 0.056 0.0 0.012 0.0 0.0 0.001 0.002 0.001 0.0 6.535 6.535
Riboflavin (mg) 0.568 0.019 0.261 0.022 0.004 0.022 0.014 0.007 0.003 0.014 0.0 0.001 0.0 0.001 0.004 0.0 0.939 0.939
Niacin (mg) 8.872 0.076 0.912 0.66 0.021 0.239 0.109 0.464 0.008 0.386 0.0 0.013 0.002 0.002 0.038 0.0 11.803 11.803
Pantothenic acid (mg) 0.686 0.076 0.298 0.101 0.005 0.078 n/a 0.023 0.005 0.194 0.0 n/a n/a n/a n/a 0.0 1.466 1.466
Vitamin B-6 (mg) 0.71 0.076 0.41 0.09 0.002 0.071 0.01 0.032 0.001 0.06 0.0 0.004 0.004 0.01 0.011 0.0 1.49 1.49
Folate (mcg) 293.372 11.97 53.998 16.79 1.974 11.222 2.984 9.2 0.141 3.6 0.0 0.493 0.498 0.007 0.466 0.0 406.714 406.714
Vitamin B-12 (mcg) 4.76 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 4.76 4.76
Choline (mg) 45.9 3.8 17.7 7.5 n/a 1.4 3.1 2.0 0.2 2.4 0.0 0.1 0.1 0.2 0.2 0.0 84.7 84.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.379 0.006 0.019 0.011 0.0 0.002 n/a 0.026 0.0 0.002 0.0 0.0 0.0 0.001 n/a 0.0 0.448 0.448
Threonine (g) 1.443 0.013 0.056 0.034 0.001 0.01 n/a 0.058 0.0 0.01 0.0 0.001 0.001 0.002 n/a 0.0 1.627 1.627
Isoleucine (g) 1.845 0.006 0.074 0.022 0.003 0.005 n/a 0.06 0.001 0.012 0.0 0.001 0.001 0.002 n/a 0.0 2.033 2.033
Leucine (g) 3.312 0.019 0.13 0.034 0.002 0.01 n/a 0.12 0.001 0.019 0.0 0.002 0.001 0.004 n/a 0.0 3.653 3.653
Lysine (g) 2.366 0.025 0.13 0.034 0.003 0.01 n/a 0.052 0.001 0.012 0.0 0.001 0.001 0.002 n/a 0.0 2.637 2.637
Methionine (g) 0.686 0.0 0.037 0.011 0.0 0.002 n/a 0.07 0.0 0.005 0.0 0.0 0.0 0.001 n/a 0.0 0.814 0.814
Cystine (g) 0.615 0.0 0.019 0.011 0.0 0.005 n/a 0.035 0.0 0.012 0.0 0.0 0.001 0.001 n/a 0.0 0.699 0.699
Phenylalanine (g) 2.106 0.019 0.074 0.078 0.001 0.012 n/a 0.075 0.001 0.012 0.0 0.001 0.001 0.002 n/a 0.0 2.382 2.382
Tyrosine (g) 1.538 0.006 0.056 0.011 0.001 0.002 n/a 0.063 0.001 0.005 0.0 0.001 0.001 0.001 n/a 0.0 1.686 1.686
Valine (g) 2.106 0.013 0.093 0.022 0.002 0.007 n/a 0.078 0.001 0.017 0.0 0.001 0.001 0.002 n/a 0.0 2.343 2.343
Arginine (g) 2.484 0.063 0.093 0.022 0.002 0.01 n/a 0.26 0.001 0.014 0.0 0.001 0.004 0.006 n/a 0.0 2.96 2.96
Histidine (g) 1.112 0.006 0.056 0.011 0.001 0.005 n/a 0.044 0.0 0.007 0.0 0.001 0.0 0.001 n/a 0.0 1.244 1.244
Alanine (g) 1.727 0.013 0.112 0.034 0.003 0.007 n/a 0.079 0.001 0.019 0.0 0.001 0.001 0.001 n/a 0.0 1.998 1.998
Aspartic acid (g) 3.667 0.057 0.279 0.157 0.004 0.068 n/a 0.166 0.002 0.053 0.0 0.003 0.002 0.005 n/a 0.0 4.462 4.462
Glutamic acid (g) 9.677 0.164 0.242 0.481 0.004 0.051 n/a 0.368 0.001 0.065 0.0 0.003 0.006 0.007 n/a 0.0 11.069 11.069
Glycine (g) 1.561 0.019 0.093 0.022 0.002 0.007 n/a 0.087 0.001 0.022 0.0 0.001 0.001 0.002 n/a 0.0 1.819 1.819
Proline (g) 3.076 0.006 0.074 0.022 0.003 0.005 n/a 0.083 0.006 0.026 0.0 0.001 0.001 0.001 n/a 0.0 3.306 3.306
Serine (g) 2.295 0.013 0.093 0.034 0.002 0.012 n/a 0.096 0.001 0.014 0.0 0.001 0.001 0.002 n/a 0.0 2.563 2.563
Cholesterol (mg) 11.83 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 11.83 11.83
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.407 0.025 0.074 0.034 0.001 0.007 0.046 0.725 0.0 n/a 7.785 0.0 0.001 0.0 0.014 0.0 12.12 12.12
Phytosterols (mg) n/a 9.45 n/a 7.835 n/a n/a n/a n/a n/a n/a 7.74 0.191 0.261 0.028 0.365 0.0 25.87 25.87
Monounsaturated Fat (g) 4.211 0.006 0.019 0.034 0.011 0.0 0.272 1.914 0.0 n/a 0.522 0.001 0.0 0.0 0.012 0.0 7.001 7.001
Polyunsaturated (g) 4.779 0.013 0.149 0.09 0.001 0.017 0.232 2.039 0.0 n/a 0.162 0.004 0.001 0.001 0.037 0.0 7.525 7.525