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Receta Dill And Tarragon Creamed Kohlrabi - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp salt Dill sprigs for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		kohlrabi
3.68g 		butter
2.37g 		shallots
4.4g 		flour
5.86g 		chicken broth
29.57g 		half-and-half
15.13g 		dill
0.08g 		tarragon
0.23g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.02 0.11 0.61 0.3 0.45 0.0 0.05 1.6 6.4
Total Fat (g) 0.0 1.92 0.0 0.06 0.03 1.74 0.0 0.02 3.77 15.08
Carbohydrates (g) 0.23 0.0 0.74 4.47 0.12 0.65 0.01 0.11 6.33 25.32
Ash (g) 0.04 0.05 0.04 0.03 0.21 0.1 0.0 0.03 0.49 1.96
Calories (kcal) 0.994 16.957 3.168 21.33 2.07 19.663 0.036 0.664 64.881 259.524
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 3.35 0.38 3.51 0.7 28.92 12.19 0.07 0.02 49.13 196.52
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.1 0.0 n/a 0.02 0.0 0.02 n/a n/a 0.14 0.56
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 n/a 0.2 0.1 0.0 0.0 0.0 0.4 1.6
Calcium (mg) 0.883 0.568 1.628 0.879 1.774 15.881 0.172 2.563 24.348 97.392
Iron (mg) 0.01 0.0 0.05 0.27 0.06 0.01 0.01 0.07 0.49 1.96
Magnesium (mg) 0.699 0.047 0.924 1.289 0.296 1.513 0.045 0.781 5.594 22.376
Phosphorus (mg) 1.693 0.568 2.64 6.329 3.844 14.369 0.055 0.704 30.201 120.804
Potassium (mg) 12.88 0.568 14.696 6.27 23.658 19.663 0.61 6.795 85.139 340.556
Sodium (mg) 0.736 13.622 0.528 0.117 46.725 6.201 0.05 0.14 68.119 272.476
Zinc (mg) 0.0 0.0 0.02 0.04 0.02 0.08 0.0 0.01 0.17 0.68
Copper (mg) 0.005 0.0 0.004 0.008 0.009 0.002 0.0 0.002 0.029 0.116
Manganese (mg) 0.005 0.0 0.013 0.04 0.015 0.0 0.001 0.018 0.092 0.368
Selenium (mcg) 0.0 0.0 0.1 2.0 0.0 0.3 n/a 0.0 2.4 9.6
Vitamin A, IU (IU) 1.325 59.101 52.36 0.0 0.0 53.543 6.375 9.45 182.154 728.616
Retinol (mcg) 0.0 15.869 0.0 0.0 0.0 14.369 0.0 0.0 30.238 120.952
Vitamin A, RAE (mcg_RAE) 0.074 16.177 2.64 0.0 0.0 14.671 0.319 0.473 34.353 137.412
Beta Carotene (mcg) 0.81 3.737 n/a 0.0 0.0 3.328 n/a n/a 7.874 31.496
Vitamin E (mg) 0.02 0.05 n/a 0.0 0.0 0.05 n/a n/a 0.13 0.52
Vitamin D (IU) n/a 1.324 n/a n/a n/a n/a n/a n/a 1.324 5.296
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 1.055 0.0 0.0 n/a n/a 1.055 4.22
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.02 n/a n/a n/a n/a 0.02 0.08
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.3 0.0 0.4 0.0 2.1 0.1 0.1 0.1 5.0 20.0
Thiamin (mg) 0.002 0.0 0.003 0.046 0.0 0.006 0.0 0.001 0.058 0.232
Riboflavin (mg) 0.001 0.001 0.001 0.029 0.003 0.023 0.0 0.003 0.06 0.24
Niacin (mg) 0.015 0.001 0.009 0.346 0.151 0.012 0.001 0.02 0.555 2.22
Pantothenic acid (mg) 0.006 0.003 0.013 0.026 0.003 0.044 0.0 n/a 0.095 0.38
Vitamin B-6 (mg) 0.006 0.0 0.015 0.002 0.003 0.006 0.0 0.005 0.038 0.152
Folate (mcg) 0.589 0.071 1.496 10.724 0.0 0.454 0.124 0.617 14.074 56.296
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.01 0.05 0.0 0.0 0.07 0.28
Choline (mg) 0.5 0.4 n/a 0.6 n/a 2.8 n/a n/a 4.3 17.2
Folic acid (mcg) 0.0 0.0 0.0 9.024 0.0 0.0 0.0 0.0 9.024 36.096
Tryptophan (g) 0.0 0.0 0.001 0.008 n/a 0.006 0.0 n/a 0.016 0.064
Threonine (g) 0.002 0.001 0.004 0.016 n/a 0.02 0.0 n/a 0.043 0.172
Isoleucine (g) 0.003 0.001 0.005 0.021 n/a 0.027 0.0 n/a 0.057 0.228
Leucine (g) 0.003 0.002 0.007 0.042 n/a 0.044 0.0 n/a 0.097 0.388
Lysine (g) 0.002 0.002 0.006 0.013 n/a 0.036 0.0 n/a 0.06 0.24
Methionine (g) 0.0 0.0 0.001 0.011 n/a 0.011 0.0 n/a 0.023 0.092
Cystine (g) 0.0 0.0 n/a 0.013 n/a 0.005 0.0 n/a 0.018 0.072
Phenylalanine (g) 0.001 0.001 0.004 0.03 n/a 0.021 0.0 n/a 0.058 0.232
Tyrosine (g) n/a 0.001 0.003 0.018 n/a 0.021 0.0 n/a 0.043 0.172
Valine (g) 0.002 0.001 0.005 0.025 n/a 0.03 0.0 n/a 0.063 0.252
Arginine (g) 0.004 0.001 0.008 0.025 n/a 0.017 0.0 n/a 0.054 0.216
Histidine (g) 0.001 0.0 0.002 0.013 n/a 0.012 0.0 n/a 0.029 0.116
Alanine (g) n/a 0.001 0.005 0.019 n/a 0.015 0.0 n/a 0.04 0.16
Aspartic acid (g) n/a 0.001 0.01 0.026 n/a 0.035 0.0 n/a 0.072 0.288
Glutamic acid (g) n/a 0.004 0.023 0.204 n/a 0.094 0.0 n/a 0.325 1.3
Glycine (g) n/a 0.0 0.005 0.022 n/a 0.009 0.0 n/a 0.037 0.148
Proline (g) n/a 0.002 0.007 0.07 n/a 0.044 0.0 n/a 0.124 0.496
Serine (g) n/a 0.001 0.005 0.03 n/a 0.024 0.0 n/a 0.061 0.244
Cholesterol (mg) 0.0 5.085 0.0 0.0 0.0 5.596 0.0 0.0 10.681 42.724
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 1.215 0.001 0.009 0.009 1.083 0.0 0.004 2.322 9.288
Phytosterols (mg) n/a n/a 0.22 n/a n/a n/a n/a 0.182 0.402 1.608
Monounsaturated Fat (g) 0.0 0.497 0.0 0.005 0.015 0.502 0.001 0.001 1.022 4.088
Polyunsaturated (g) 0.002 0.072 0.002 0.024 0.006 0.065 0.0 0.008 0.179 0.716