Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		molasses
56.17g 		butter
18.92g 		sugar
16.67g 		flour
41.67g 		cinnamon
0.22g 		ginger
0.45g 		baking soda
0.38g 		buttermilk
20.42g 		cornstarch
1.33g 		salt
0.03g 		sugar
16.67g 		water
39.5g 		lemon rind
1.0g 		lemon juice
7.63g 		butter
2.37g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.16 0.0 4.3 0.01 0.04 0.0 0.68 0.0 0.0 0.0 0.0 0.02 0.03 0.02 5.26 63.12
Total Fat (g) 0.06 15.34 0.0 0.41 0.0 0.03 0.0 0.18 0.0 0.0 0.0 0.0 0.0 0.0 1.92 17.94 215.28
Carbohydrates (g) 41.97 0.01 16.66 31.8 0.17 0.32 0.0 0.98 1.22 0.0 16.66 0.0 0.16 0.66 0.0 110.61 1327.32
Ash (g) 1.85 0.4 0.0 0.2 0.01 0.02 0.14 0.18 0.0 0.03 0.0 0.04 0.01 0.02 0.05 2.95 35.4
Calories (kcal) 162.883 135.633 64.5 151.667 0.535 1.562 0.0 8.167 5.08 0.0 64.5 0.0 0.47 1.906 16.969 613.871 7366.452
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 16.51 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 16.51 198.12
Glucose (dextrose) (g) 6.7 n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.7 80.4
Fructose (g) 7.18 n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.19 86.28
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.28 3.0 0.01 4.97 0.02 0.04 0.0 18.4 0.11 0.0 0.01 39.46 0.82 6.92 0.38 86.41 1036.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 31.17 0.01 16.65 0.11 0.0 0.02 0.0 0.98 0.0 0.0 16.65 0.0 0.04 0.18 0.0 65.82 789.84
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 1.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.4 16.8
Calcium (mg) 115.142 4.54 0.167 6.25 2.171 0.522 0.0 23.683 0.027 0.008 0.167 1.185 1.34 0.534 0.568 156.303 1875.636
Iron (mg) 2.65 0.0 0.0 1.93 0.02 0.05 0.0 0.01 0.01 0.0 0.0 0.0 0.01 0.0 0.0 4.69 56.28
Magnesium (mg) 135.923 0.378 0.0 9.167 0.13 0.828 0.0 2.246 0.04 0.0 0.0 0.395 0.15 0.458 0.047 149.762 1797.144
Phosphorus (mg) 17.412 4.54 0.0 45.0 0.139 0.666 0.0 18.171 0.173 0.0 0.0 0.0 0.12 0.458 0.568 87.246 1046.952
Potassium (mg) 822.28 4.54 0.333 44.583 0.934 6.044 0.0 30.829 0.04 0.003 0.333 0.0 1.6 9.455 0.568 921.542 11058.504
Sodium (mg) 20.782 108.96 0.0 0.833 0.022 0.144 104.88 21.438 0.12 12.919 0.0 1.58 0.06 0.076 13.632 285.446 3425.352
Zinc (mg) 0.16 0.02 0.0 0.29 0.0 0.02 0.0 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 7.2
Copper (mg) 0.275 0.0 0.0 0.058 0.001 0.002 0.0 0.002 0.001 0.0 0.0 0.004 0.001 0.002 0.0 0.346 4.152
Manganese (mg) 0.859 0.0 0.0 0.283 0.038 0.119 0.0 0.0 0.001 0.0 0.0 0.0 n/a 0.001 0.0 1.301 15.612
Selenium (mcg) 10.0 0.2 0.1 14.1 0.0 0.2 0.0 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 25.2 302.4
Vitamin A, IU (IU) 0.0 472.728 0.0 0.0 0.639 0.662 0.0 5.308 0.0 0.0 0.0 0.0 0.5 1.525 59.143 540.505 6486.06
Retinol (mcg) 0.0 126.931 0.0 0.0 0.0 0.0 0.0 1.429 0.0 0.0 0.0 0.0 0.0 0.0 15.88 144.24 1730.88
Vitamin A, RAE (mcg_RAE) 0.0 129.39 0.0 0.0 0.033 0.032 0.0 1.429 0.0 0.0 0.0 0.0 0.03 0.076 16.188 147.177 1766.124
Beta Carotene (mcg) 0.0 29.888 0.0 0.0 0.243 0.396 0.0 0.204 0.0 0.0 0.0 0.0 0.07 0.229 3.739 34.769 417.228
Vitamin E (mg) 0.0 0.44 0.0 0.03 0.01 0.08 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.01 0.05 0.63 7.56
Vitamin D (IU) 0.0 10.593 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.325 11.919 143.028
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.033 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 7.5 0.481 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.18 0.686 0.0 8.847 106.164
Tocopherol, beta (mg) n/a 0.0 n/a 0.03 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.03 0.36
Tocopherol, gamma (mg) n/a 0.0 n/a 0.16 0.02 0.01 n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.0 0.2 2.4
Tocopherol, delta (mg) n/a 0.0 n/a 0.01 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1.3 3.5 0.0 5.0 60.0
Thiamin (mg) 0.022 0.002 0.0 0.329 0.0 0.0 0.0 0.006 0.0 0.0 0.0 0.0 0.001 0.002 0.0 0.363 4.356
Riboflavin (mg) 0.0 0.006 0.003 0.204 0.0 0.001 0.0 0.031 0.0 0.0 0.003 0.0 0.001 0.001 0.001 0.25 3.0
Niacin (mg) 0.522 0.008 0.0 2.458 0.003 0.023 0.0 0.012 0.0 0.0 0.0 0.0 0.004 0.008 0.001 3.039 36.468
Pantothenic acid (mg) 0.449 0.021 0.0 0.183 0.001 n/a 0.0 0.057 0.0 0.0 0.0 0.0 0.003 0.008 0.003 0.725 8.7
Vitamin B-6 (mg) 0.376 0.0 0.0 0.017 0.0 0.004 0.0 0.006 0.0 0.0 0.0 0.0 0.002 0.004 0.0 0.409 4.908
Folate (mcg) 0.0 0.568 0.0 76.25 0.013 0.176 0.0 1.021 0.0 0.0 0.0 0.0 0.13 0.991 0.071 79.219 950.628
Vitamin B-12 (mcg) 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.96
Choline (mg) 7.5 3.6 0.0 4.3 0.0 0.2 0.0 3.3 0.0 0.0 0.0 0.0 0.1 0.4 0.4 19.8 237.6
Folic acid (mcg) 0.0 0.0 0.0 64.167 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.167 770.004
Tryptophan (g) n/a 0.002 n/a 0.054 0.0 0.0 n/a 0.008 0.0 0.0 n/a n/a n/a n/a 0.0 0.065 0.78
Threonine (g) n/a 0.008 n/a 0.117 0.0 0.001 n/a 0.033 0.0 0.0 n/a n/a n/a n/a 0.001 0.159 1.908
Isoleucine (g) n/a 0.009 n/a 0.15 0.0 0.001 n/a 0.041 0.0 0.0 n/a n/a n/a n/a 0.001 0.203 2.436
Leucine (g) n/a 0.015 n/a 0.296 0.001 0.002 n/a 0.067 0.001 0.0 n/a n/a n/a n/a 0.002 0.383 4.596
Lysine (g) n/a 0.013 n/a 0.096 0.001 0.001 n/a 0.057 0.0 0.0 n/a n/a n/a n/a 0.002 0.17 2.04
Methionine (g) n/a 0.004 n/a 0.075 0.0 0.0 n/a 0.016 0.0 0.0 n/a n/a n/a n/a 0.0 0.096 1.152
Cystine (g) n/a 0.002 n/a 0.092 0.0 0.0 n/a 0.006 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 1.2
Phenylalanine (g) n/a 0.008 n/a 0.217 0.0 0.001 n/a 0.035 0.0 0.0 n/a n/a n/a n/a 0.001 0.261 3.132
Tyrosine (g) n/a 0.008 n/a 0.129 0.0 0.0 n/a 0.029 0.0 0.0 n/a n/a n/a n/a 0.001 0.167 2.004
Valine (g) n/a 0.011 n/a 0.175 0.0 0.002 n/a 0.049 0.0 0.0 n/a n/a n/a n/a 0.001 0.239 2.868
Arginine (g) n/a 0.006 n/a 0.175 0.0 0.001 n/a 0.027 0.0 0.0 n/a n/a n/a n/a 0.001 0.209 2.508
Histidine (g) n/a 0.004 n/a 0.096 0.0 0.001 n/a 0.02 0.0 0.0 n/a n/a n/a n/a 0.0 0.122 1.464
Alanine (g) n/a 0.006 n/a 0.138 0.0 0.001 n/a 0.025 0.0 0.0 n/a n/a n/a n/a 0.001 0.17 2.04
Aspartic acid (g) n/a 0.011 n/a 0.183 0.001 0.005 n/a 0.053 0.0 0.0 n/a n/a n/a n/a 0.001 0.255 3.06
Glutamic acid (g) n/a 0.034 n/a 1.45 0.001 0.004 n/a 0.131 0.001 0.0 n/a n/a n/a n/a 0.004 1.624 19.488
Glycine (g) n/a 0.004 n/a 0.154 0.0 0.001 n/a 0.014 0.0 0.0 n/a n/a n/a n/a 0.0 0.174 2.088
Proline (g) n/a 0.015 n/a 0.5 0.001 0.001 n/a 0.067 0.0 0.0 n/a n/a n/a n/a 0.002 0.587 7.044
Serine (g) n/a 0.009 n/a 0.217 0.0 0.001 n/a 0.035 0.0 0.0 n/a n/a n/a n/a 0.001 0.264 3.168
Cholesterol (mg) 0.0 40.671 0.0 0.0 0.0 0.0 0.0 0.817 0.0 0.0 0.0 0.0 0.0 0.0 5.088 46.576 558.912
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 9.717 0.0 0.067 0.001 0.009 0.0 0.112 0.0 0.0 0.0 0.0 0.0 0.0 1.216 11.133 133.596
Phytosterols (mg) n/a n/a n/a n/a 0.056 0.374 n/a n/a n/a 0.0 n/a n/a 0.35 n/a n/a 0.78 9.36
Monounsaturated Fat (g) 0.017 3.976 0.0 0.038 0.001 0.005 0.0 0.051 0.0 0.0 0.0 0.0 0.0 0.0 0.497 4.585 55.02
Polyunsaturated (g) 0.028 0.575 0.0 0.171 0.0 0.006 0.0 0.006 0.0 0.0 0.0 0.0 0.001 0.0 0.072 0.859 10.308