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Receta Dilled Asparagus Dip - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		asparagus
35.44g 		cream
9.58g 		yogurt
10.21g 		dill weed
0.08g 		cajun seasoning
0.22g 		sauce
0.25g 		lemon juice
0.85g 		Total Per Serving Total for Recipe
Protein (g) 0.76 0.2 0.58 0.02 0.03 0.0 0.0 1.59 19.08
Total Fat (g) 0.23 1.89 0.02 0.0 0.04 0.0 0.0 2.18 26.16
Carbohydrates (g) 0.87 0.28 0.78 0.05 0.12 0.07 0.07 2.24 26.88
Ash (g) 0.27 0.08 n/a 0.01 0.02 n/a 0.0 0.39 4.68
Calories (kcal) 6.733 18.496 5.717 0.211 0.68 0.262 0.212 32.31 387.72
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a 0.01 n/a n/a 0.01 0.12
Lactose (g) n/a 0.34 n/a n/a 0.0 n/a n/a 0.34 4.08
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 33.3 7.14 8.7 0.01 0.02 0.18 0.77 50.11 601.32
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.38 0.34 0.78 n/a 0.02 0.06 0.02 1.59 19.08
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.1 0.0 0.0 0.7 8.4
Calcium (mg) 5.67 10.542 20.315 1.487 0.602 0.023 0.059 38.697 464.364
Iron (mg) 0.65 0.02 0.01 0.04 0.03 0.0 0.0 0.75 9.0
Magnesium (mg) 3.544 0.958 1.94 0.376 0.368 0.015 0.051 7.252 87.024
Phosphorus (mg) 15.238 11.021 16.027 0.453 0.657 0.028 0.051 43.474 521.688
Potassium (mg) 60.953 13.513 26.031 2.757 4.151 0.242 1.051 108.697 1304.364
Sodium (mg) 101.706 7.667 7.86 0.173 2.188 0.023 0.008 119.626 1435.512
Zinc (mg) 0.14 0.04 0.1 0.0 0.01 0.0 0.0 0.29 3.48
Copper (mg) 0.035 0.002 0.002 0.0 0.001 0.0 0.0 0.041 0.492
Manganese (mg) 0.06 0.001 n/a 0.003 0.005 n/a 0.0 0.069 0.828
Selenium (mcg) 0.6 0.2 0.4 n/a 0.0 0.0 0.0 1.2 14.4
Vitamin A, IU (IU) 291.296 55.2 n/a 4.875 64.242 n/a 0.17 415.782 4989.384
Retinol (mcg) 0.0 15.333 0.204 0.0 0.0 0.0 0.0 15.537 186.444
Vitamin A, RAE (mcg_RAE) 14.529 15.525 0.204 0.244 3.213 0.053 0.008 33.777 405.324
Beta Carotene (mcg) 174.707 2.492 0.0 n/a 32.5 0.627 0.025 210.351 2524.212
Vitamin E (mg) 0.43 0.04 0.0 n/a 0.06 0.0 0.0 0.54 6.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 8.505 0.0 0.0 n/a 0.046 0.0 0.0 8.551 102.612
Lutein + zeaxanthin (mcg) 223.256 0.0 0.0 n/a 0.672 0.068 0.076 224.072 2688.864
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.01 n/a n/a 0.01 0.12
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 6.5 0.1 0.1 0.0 0.1 0.0 0.4 7.3 87.6
Thiamin (mg) 0.021 0.004 0.005 0.0 0.001 0.0 0.0 0.032 0.384
Riboflavin (mg) 0.035 0.016 0.023 0.0 0.002 0.0 0.0 0.077 0.924
Niacin (mg) 0.337 0.011 0.012 0.002 0.017 0.001 0.001 0.38 4.56
Pantothenic acid (mg) 0.05 0.033 n/a n/a n/a n/a 0.001 0.083 0.996
Vitamin B-6 (mg) 0.039 0.006 0.005 0.001 0.008 0.0 0.0 0.06 0.72
Folate (mcg) 34.02 0.671 1.225 n/a 0.217 0.015 0.11 36.258 435.096
Vitamin B-12 (mcg) 0.0 0.03 0.06 0.0 0.0 0.0 0.0 0.09 1.08
Choline (mg) 7.6 1.8 1.6 n/a 0.1 0.0 0.0 11.2 134.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.004 n/a n/a n/a n/a n/a 0.011 0.132
Threonine (g) 0.021 0.012 n/a n/a n/a n/a n/a 0.033 0.396
Isoleucine (g) 0.028 0.013 n/a n/a n/a n/a n/a 0.042 0.504
Leucine (g) 0.032 0.026 n/a n/a n/a n/a n/a 0.058 0.696
Lysine (g) 0.035 0.022 n/a n/a n/a n/a n/a 0.057 0.684
Methionine (g) 0.007 0.007 n/a n/a n/a n/a n/a 0.014 0.168
Cystine (g) 0.011 0.003 n/a n/a n/a n/a n/a 0.014 0.168
Phenylalanine (g) 0.018 0.012 n/a n/a n/a n/a n/a 0.03 0.36
Tyrosine (g) 0.011 0.012 n/a n/a n/a n/a n/a 0.023 0.276
Valine (g) 0.028 0.016 n/a n/a n/a n/a n/a 0.045 0.54
Arginine (g) 0.035 0.01 n/a n/a n/a n/a n/a 0.045 0.54
Histidine (g) 0.011 0.008 n/a n/a n/a n/a n/a 0.018 0.216
Alanine (g) 0.035 0.01 n/a n/a n/a n/a n/a 0.045 0.54
Aspartic acid (g) 0.089 0.021 n/a n/a n/a n/a n/a 0.11 1.32
Glutamic acid (g) 0.124 0.055 n/a n/a n/a n/a n/a 0.179 2.148
Glycine (g) 0.025 0.006 n/a n/a n/a n/a n/a 0.031 0.372
Proline (g) 0.039 0.025 n/a n/a n/a n/a n/a 0.064 0.768
Serine (g) 0.028 0.015 n/a n/a n/a n/a n/a 0.044 0.528
Cholesterol (mg) 0.0 4.983 0.204 0.0 0.0 0.0 0.0 5.188 62.256
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.053 1.103 0.012 0.0 0.006 0.0 0.0 1.175 14.1
Phytosterols (mg) n/a n/a n/a n/a 0.18 n/a n/a 0.18 2.16
Monounsaturated Fat (g) 0.007 0.486 0.005 n/a 0.008 0.0 0.0 0.506 6.072
Polyunsaturated (g) 0.099 0.081 0.001 n/a 0.016 0.0 0.0 0.197 2.364