Receta Dilled Calzone Dough - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		water
237.0g 		water
29.6g 		olive oil
4.5g 		honey
14.13g 		flour
180.0g 		flour
187.5g 		salt
9.0g 		dill weed
2.0g 		active
8.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 0.04 24.66 19.37 0.0 0.4 3.06 47.53 47.53
Total Fat (g) 0.0 0.0 4.5 0.0 3.37 1.84 0.0 0.09 0.37 10.16 10.16
Carbohydrates (g) 0.0 0.0 0.0 11.64 130.63 143.08 0.0 1.12 3.06 289.52 289.52
Ash (g) 0.24 0.03 0.0 0.03 2.88 0.88 8.98 0.25 0.56 13.85 13.85
Calories (kcal) 0.0 0.0 39.78 42.955 610.2 682.5 0.0 5.06 23.6 1404.095 1404.095
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.13 n/a n/a n/a n/a n/a 0.13 0.13
Glucose (dextrose) (g) n/a n/a n/a 5.05 n/a n/a n/a n/a n/a 5.05 5.05
Fructose (g) n/a n/a n/a 5.78 n/a n/a n/a n/a n/a 5.78 5.78
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0.2 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 236.76 29.57 0.0 2.42 18.49 22.35 0.02 0.15 0.61 310.36 310.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 11.6 0.74 0.51 0.0 n/a 0.0 12.85 12.85
Galactose (g) n/a n/a n/a 0.44 n/a n/a n/a n/a n/a 0.44 0.44
Dietary Fiber (g) 0.0 0.0 0.0 0.0 22.0 5.1 0.0 0.3 1.7 29.0 29.0
Calcium (mg) 7.11 0.888 0.045 0.848 61.2 28.125 2.16 35.68 5.12 141.176 141.176
Iron (mg) 0.0 0.0 0.03 0.06 6.98 8.7 0.03 0.98 1.33 18.1 18.1
Magnesium (mg) 2.37 0.296 0.0 0.283 248.4 41.25 0.09 9.02 7.84 309.549 309.549
Phosphorus (mg) 0.0 0.0 0.0 0.565 622.8 202.5 0.0 10.86 103.2 939.925 939.925
Potassium (mg) 0.0 0.0 0.045 7.348 729.0 200.625 0.72 66.16 160.0 1163.898 1163.898
Sodium (mg) 9.48 1.184 0.09 0.565 9.0 3.75 3488.22 4.16 4.0 3520.449 3520.449
Zinc (mg) 0.02 0.0 0.0 0.03 5.27 1.31 0.01 0.07 0.51 7.23 7.23
Copper (mg) 0.024 0.003 0.0 0.006 0.684 0.263 0.003 0.01 0.04 1.031 1.031
Manganese (mg) 0.0 0.0 0.0 0.011 6.84 1.275 0.009 0.079 0.044 8.258 8.258
Selenium (mcg) 0.0 0.0 0.0 0.1 127.3 63.6 0.0 n/a 1.9 192.9 192.9
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 16.2 0.0 0.0 117.0 0.08 133.28 133.28
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.86 0.0 5.86 5.86
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 9.0 0.0 0.0 n/a 0.0 9.0 9.0
Vitamin E (mg) 0.0 0.0 0.65 0.0 1.48 0.11 0.0 n/a 0.0 2.23 2.23
Vitamin D (IU) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 396.0 33.75 0.0 n/a 0.0 429.75 429.75
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.13 n/a n/a n/a 0.14 0.14
Tocopherol, gamma (mg) n/a n/a 0.04 n/a n/a 0.71 n/a n/a n/a 0.75 0.75
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.04 n/a n/a n/a 0.04 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.0 0.0 1.1 1.1
Thiamin (mg) 0.0 0.0 0.0 0.0 0.81 1.481 0.0 0.008 0.189 2.488 2.488
Riboflavin (mg) 0.0 0.0 0.0 0.006 0.396 0.919 0.0 0.006 0.438 1.764 1.764
Niacin (mg) 0.0 0.0 0.0 0.017 11.466 11.063 0.0 0.056 3.18 25.782 25.782
Pantothenic acid (mg) 0.0 0.0 0.0 0.01 1.818 0.825 0.0 n/a 0.904 3.557 3.557
Vitamin B-6 (mg) 0.0 0.0 0.0 0.003 0.612 0.075 0.0 0.034 0.124 0.848 0.848
Folate (mcg) 0.0 0.0 0.0 0.283 79.2 343.125 0.0 n/a 187.2 609.808 609.808
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 0.0 0.3 56.2 19.5 0.0 n/a 2.6 78.5 78.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 288.75 0.0 n/a 0.0 288.75 288.75
Tryptophan (g) n/a n/a 0.0 0.0 0.378 0.244 0.0 n/a 0.038 0.66 0.66
Threonine (g) n/a n/a 0.0 0.0 0.72 0.525 0.0 n/a 0.159 1.404 1.404
Isoleucine (g) n/a n/a 0.0 0.001 0.918 0.675 0.0 n/a 0.174 1.769 1.769
Leucine (g) n/a n/a 0.0 0.001 1.674 1.331 0.0 n/a 0.245 3.251 3.251
Lysine (g) n/a n/a 0.0 0.001 0.684 0.431 0.0 n/a 0.253 1.369 1.369
Methionine (g) n/a n/a 0.0 0.0 0.378 0.338 0.0 n/a 0.061 0.776 0.776
Cystine (g) n/a n/a 0.0 0.0 0.576 0.413 0.0 n/a 0.041 1.029 1.029
Phenylalanine (g) n/a n/a 0.0 0.001 1.17 0.975 0.0 n/a 0.149 2.295 2.295
Tyrosine (g) n/a n/a 0.0 0.001 0.72 0.581 0.0 n/a 0.126 1.429 1.429
Valine (g) n/a n/a 0.0 0.001 1.116 0.788 0.0 n/a 0.188 2.093 2.093
Arginine (g) n/a n/a 0.0 0.001 1.152 0.788 0.0 n/a 0.17 2.111 2.111
Histidine (g) n/a n/a 0.0 0.0 0.576 0.431 0.0 n/a 0.079 1.086 1.086
Alanine (g) n/a n/a 0.0 0.001 0.882 0.619 0.0 n/a 0.202 1.705 1.705
Aspartic acid (g) n/a n/a 0.0 0.004 1.26 0.825 0.0 n/a 0.312 2.401 2.401
Glutamic acid (g) n/a n/a 0.0 0.003 7.794 6.525 0.0 n/a 0.452 14.774 14.774
Glycine (g) n/a n/a 0.0 0.001 0.99 0.694 0.0 n/a 0.149 1.834 1.834
Proline (g) n/a n/a 0.0 0.013 2.556 2.25 0.0 n/a 0.13 4.949 4.949
Serine (g) n/a n/a 0.0 0.001 1.17 0.975 0.0 n/a 0.151 2.298 2.298
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.621 0.0 0.576 0.3 0.0 0.005 0.048 1.55 1.55
Phytosterols (mg) n/a n/a 9.945 n/a n/a n/a 0.0 n/a n/a 9.945 9.945
Monounsaturated Fat (g) 0.0 0.0 3.283 0.0 0.414 0.169 0.0 n/a 0.205 4.071 4.071
Polyunsaturated (g) 0.0 0.0 0.473 0.0 1.404 0.769 0.0 n/a 0.001 2.647 2.647