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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lb (or possibly so) white or possibly red skinned potatoes, peel (or possibly not) and cube
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		barley
100.0g 		water
474.0g 		beans
680.39g 		onions
198.0g 		water
474.0g 		dill weed
1.0g 		Total Per Serving Total for Recipe
Protein (g) 9.91 0.0 47.97 2.18 0.0 0.2 60.26 60.26
Total Fat (g) 1.16 0.0 5.17 0.2 0.0 0.04 6.57 6.57
Carbohydrates (g) 77.72 0.0 163.43 18.49 0.0 0.56 260.2 260.2
Ash (g) 1.11 0.47 10.95 0.69 0.47 0.13 13.83 13.83
Calories (kcal) 352.0 0.0 877.703 79.2 0.0 2.53 1311.433 1311.433
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 1.96 n/a n/a 1.96 1.96
Glucose (dextrose) (g) n/a n/a n/a 3.9 n/a n/a 3.9 3.9
Fructose (g) n/a n/a n/a 2.55 n/a n/a 2.55 2.55
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 10.09 473.53 452.94 176.44 473.53 0.07 1586.59 1586.59
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.8 0.0 n/a 8.4 0.0 n/a 9.2 9.2
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 15.6 0.0 64.0 3.4 0.0 0.1 83.1 83.1
Calcium (mg) 29.0 14.22 428.646 45.54 14.22 17.84 549.466 549.466
Iron (mg) 2.5 0.0 7.35 0.42 0.0 0.49 10.75 10.75
Magnesium (mg) 79.0 4.74 381.018 19.8 4.74 4.51 493.808 493.808
Phosphorus (mg) 221.0 0.0 693.998 57.42 0.0 5.43 977.848 977.848
Potassium (mg) 280.0 0.0 2517.443 289.08 0.0 33.08 3119.603 3119.603
Sodium (mg) 9.0 18.96 40.823 7.92 18.96 2.08 97.743 97.743
Zinc (mg) 2.13 0.05 4.35 0.34 0.05 0.03 6.95 6.95
Copper (mg) 0.42 0.047 0.816 0.079 0.047 0.005 1.415 1.415
Manganese (mg) 1.32 0.0 2.585 0.257 0.0 0.04 4.202 4.202
Selenium (mcg) 37.7 0.0 8.2 1.0 0.0 n/a 46.9 46.9
Vitamin A, IU (IU) 22.0 0.0 20.412 3.96 0.0 58.5 104.872 104.872
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.0 0.0 0.0 0.0 0.0 2.93 3.93 3.93
Beta Carotene (mcg) 13.0 0.0 n/a 1.98 0.0 n/a 14.98 14.98
Vitamin E (mg) 0.02 0.0 n/a 0.04 0.0 n/a 0.06 0.06
Vitamin D (IU) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 160.0 0.0 n/a 7.92 0.0 n/a 167.92 167.92
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 8.2 14.7 0.0 0.5 23.3 23.3
Thiamin (mg) 0.19 0.0 0.885 0.099 0.0 0.004 1.178 1.178
Riboflavin (mg) 0.11 0.0 0.408 0.059 0.0 0.003 0.58 0.58
Niacin (mg) 4.6 0.0 3.742 0.238 0.0 0.028 8.608 8.608
Pantothenic acid (mg) 0.28 0.0 1.497 0.238 0.0 n/a 2.014 2.014
Vitamin B-6 (mg) 0.26 0.0 0.748 0.238 0.0 0.017 1.263 1.263
Folate (mcg) 23.0 0.0 510.293 37.62 0.0 n/a 570.913 570.913
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 37.8 0.0 n/a 12.1 0.0 n/a 49.9 49.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.17 n/a 0.544 0.02 n/a n/a 0.734 0.734
Threonine (g) 0.34 n/a 2.041 0.04 n/a n/a 2.421 2.421
Isoleucine (g) 0.36 n/a 2.109 0.02 n/a n/a 2.489 2.489
Leucine (g) 0.67 n/a 3.81 0.059 n/a n/a 4.54 4.54
Lysine (g) 0.37 n/a 3.266 0.079 n/a n/a 3.715 3.715
Methionine (g) 0.19 n/a 0.748 0.0 n/a n/a 0.938 0.938
Cystine (g) 0.22 n/a 0.544 0.0 n/a n/a 0.764 0.764
Phenylalanine (g) 0.56 n/a 2.585 0.059 n/a n/a 3.205 3.205
Tyrosine (g) 0.28 n/a 1.361 0.02 n/a n/a 1.661 1.661
Valine (g) 0.49 n/a 2.517 0.04 n/a n/a 3.047 3.047
Arginine (g) 0.5 n/a 2.994 0.198 n/a n/a 3.692 3.692
Histidine (g) 0.22 n/a 1.361 0.02 n/a n/a 1.601 1.601
Alanine (g) 0.39 n/a 2.041 0.04 n/a n/a 2.471 2.471
Aspartic acid (g) 0.62 n/a 5.783 0.178 n/a n/a 6.582 6.582
Glutamic acid (g) 2.59 n/a 7.348 0.515 n/a n/a 10.453 10.453
Glycine (g) 0.36 n/a 1.905 0.059 n/a n/a 2.324 2.324
Proline (g) 1.18 n/a 2.041 0.02 n/a n/a 3.241 3.241
Serine (g) 0.42 n/a 2.585 0.04 n/a n/a 3.045 3.045
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.24 0.0 0.544 0.079 0.0 0.002 0.866 0.866
Phytosterols (mg) n/a n/a n/a 29.7 n/a n/a 29.7 29.7
Monounsaturated Fat (g) 0.15 0.0 0.34 0.02 0.0 n/a 0.51 0.51
Polyunsaturated (g) 0.56 0.0 3.062 0.04 0.0 n/a 3.661 3.661