Receta Dilled Lamb And Barley Soup - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		pearl barley
22.22g 		butter
4.73g 		lamb shanks
176.9g 		onions --
33.0g 		garlic --
0.87g 		celery
11.87g 		carrots
18.1g 		water
237.0g 		parsley
2.38g 		salt
2.0g 		bay leaf
0.67g 		pepper
0.04g 		dill
0.02g 		Total Per Serving Total for Recipe
Protein (g) 2.2 0.04 32.67 0.36 0.06 0.08 0.17 0.0 0.07 0.0 0.05 0.0 0.0 35.71 214.26
Total Fat (g) 0.26 3.84 25.51 0.03 0.0 0.02 0.04 0.0 0.02 0.0 0.06 0.0 0.0 29.78 178.68
Carbohydrates (g) 17.27 0.0 0.0 3.08 0.29 0.35 1.73 0.0 0.15 0.0 0.5 0.03 0.0 23.41 140.46
Ash (g) 0.25 0.1 1.72 0.12 0.01 0.09 0.18 0.24 0.05 2.0 0.02 0.0 0.0 4.77 28.62
Calories (kcal) 78.22 33.938 369.721 13.2 1.296 1.899 7.42 0.0 0.855 0.0 2.087 0.111 0.008 508.754 3052.524
Starch (g) n/a n/a n/a 0.0 n/a 0.0 0.26 n/a n/a n/a n/a n/a n/a 0.26 1.56
Sucrose (g) n/a n/a n/a 0.33 n/a 0.01 0.65 n/a n/a n/a n/a n/a n/a 0.99 5.94
Glucose (dextrose) (g) n/a n/a n/a 0.65 n/a 0.07 0.11 n/a n/a n/a n/a n/a n/a 0.82 4.92
Fructose (g) n/a n/a n/a 0.43 n/a 0.06 0.1 n/a n/a n/a n/a n/a n/a 0.59 3.54
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 2.24 0.75 117.43 29.41 0.51 11.32 15.98 236.76 2.08 0.0 0.04 0.0 0.02 416.54 2499.24
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.18 0.0 n/a 1.4 0.01 0.22 0.86 0.0 0.02 0.0 n/a 0.0 n/a 2.68 16.08
Galactose (g) n/a n/a n/a 0.0 n/a 0.08 0.0 n/a n/a n/a n/a n/a n/a 0.08 0.48
Dietary Fiber (g) 3.5 0.0 0.0 0.6 0.0 0.2 0.5 0.0 0.1 0.0 0.2 0.0 0.0 5.0 30.0
Calcium (mg) 6.444 1.136 14.152 7.59 1.575 4.747 5.972 7.11 3.278 0.48 5.56 0.189 0.039 58.271 349.626
Iron (mg) 0.56 0.0 3.01 0.07 0.01 0.02 0.05 0.0 0.15 0.01 0.29 0.01 0.0 4.18 25.08
Magnesium (mg) 17.555 0.095 42.456 3.3 0.218 1.305 2.172 2.37 1.188 0.02 0.8 0.084 0.01 71.572 429.432
Phosphorus (mg) 49.11 1.136 309.575 9.57 1.331 2.848 6.334 0.0 1.378 0.0 0.753 0.075 0.012 382.122 2292.732
Potassium (mg) 62.221 1.136 456.402 48.18 3.489 30.853 57.909 0.0 13.158 0.16 3.527 0.546 0.138 677.718 4066.308
Sodium (mg) 2.0 27.264 100.833 1.32 0.148 9.493 12.487 9.48 1.33 775.16 0.153 0.019 0.011 939.699 5638.194
Zinc (mg) 0.47 0.0 6.07 0.06 0.01 0.02 0.04 0.02 0.03 0.0 0.02 0.0 0.0 6.75 40.5
Copper (mg) 0.093 0.0 0.212 0.013 0.003 0.005 0.009 0.024 0.004 0.001 0.003 0.0 0.0 0.366 2.196
Manganese (mg) 0.293 0.0 0.035 0.043 0.015 0.012 0.025 0.0 0.004 0.002 0.054 0.002 0.0 0.486 2.916
Selenium (mcg) 8.4 0.0 37.7 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 46.5 279.0
Vitamin A, IU (IU) 4.889 118.286 0.0 0.66 0.078 53.281 3023.229 0.0 200.07 0.0 41.233 0.13 1.442 3443.298 20659.788
Retinol (mcg) 0.0 31.761 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.761 190.566
Vitamin A, RAE (mcg_RAE) 0.222 32.376 0.0 0.0 0.0 2.611 151.107 0.0 9.999 0.0 2.06 0.007 0.072 198.453 1190.718
Beta Carotene (mcg) 2.889 7.479 n/a 0.33 0.044 32.04 1499.309 0.0 120.033 0.0 n/a 0.068 n/a 1662.19 9973.14
Vitamin E (mg) 0.0 0.11 n/a 0.01 0.0 0.03 0.12 0.0 0.02 0.0 n/a 0.0 n/a 0.29 1.74
Vitamin D (IU) n/a 2.651 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2.651 15.906
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.181 0.0 0.0 0.0 n/a 0.003 n/a 0.184 1.104
Lutein + zeaxanthin (mcg) 35.555 0.0 n/a 1.32 0.139 33.583 46.327 0.0 132.074 0.0 n/a 0.089 n/a 249.087 1494.522
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.01 n/a n/a 0.0 n/a 0.01 0.06
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 2.4 0.3 0.4 1.1 0.0 3.2 0.0 0.3 0.0 0.0 7.6 45.6
Thiamin (mg) 0.042 0.0 0.23 0.017 0.002 0.002 0.013 0.0 0.002 0.0 0.0 0.0 0.0 0.308 1.848
Riboflavin (mg) 0.024 0.001 0.425 0.01 0.001 0.007 0.011 0.0 0.002 0.0 0.003 0.0 0.0 0.485 2.91
Niacin (mg) 1.022 0.002 11.056 0.04 0.006 0.038 0.177 0.0 0.031 0.0 0.013 0.0 0.0 12.387 74.322
Pantothenic acid (mg) 0.062 0.005 1.238 0.04 0.005 0.03 0.049 0.0 0.01 0.0 n/a n/a 0.0 1.439 8.634
Vitamin B-6 (mg) 0.058 0.0 0.265 0.04 0.011 0.008 0.025 0.0 0.002 0.0 0.012 0.0 0.0 0.421 2.526
Folate (mcg) 5.111 0.142 35.38 6.27 0.026 4.272 3.438 0.0 3.61 0.0 1.2 0.004 0.028 59.482 356.892
Vitamin B-12 (mcg) 0.0 0.01 4.49 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 27.0
Choline (mg) 8.4 0.9 n/a 2.0 0.2 0.7 1.6 0.0 0.3 0.0 n/a 0.0 n/a 14.1 84.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.038 0.0 0.389 0.003 0.001 0.001 0.002 n/a 0.001 0.0 n/a n/a 0.0 0.436 2.616
Threonine (g) 0.076 0.002 1.398 0.007 0.001 0.002 0.034 n/a 0.003 0.0 n/a n/a 0.0 1.523 9.138
Isoleucine (g) 0.08 0.002 1.574 0.003 0.002 0.002 0.014 n/a 0.003 0.0 n/a n/a 0.0 1.682 10.092
Leucine (g) 0.149 0.004 2.547 0.01 0.003 0.004 0.018 n/a 0.005 0.0 n/a n/a 0.0 2.739 16.434
Lysine (g) 0.082 0.003 2.883 0.013 0.002 0.004 0.018 n/a 0.004 0.0 n/a n/a 0.0 3.011 18.066
Methionine (g) 0.042 0.001 0.831 0.0 0.001 0.001 0.004 n/a 0.001 0.0 n/a n/a 0.0 0.881 5.286
Cystine (g) 0.049 0.0 0.389 0.0 0.001 0.0 0.014 n/a 0.0 0.0 n/a n/a 0.0 0.454 2.724
Phenylalanine (g) 0.124 0.002 1.327 0.01 0.002 0.002 0.011 n/a 0.004 0.0 n/a n/a 0.0 1.481 8.886
Tyrosine (g) 0.062 0.002 1.097 0.003 0.001 0.001 0.007 n/a 0.002 0.0 n/a n/a 0.0 1.175 7.05
Valine (g) 0.109 0.003 1.769 0.007 0.003 0.004 0.013 n/a 0.004 0.0 n/a n/a 0.0 1.91 11.46
Arginine (g) 0.111 0.001 1.946 0.033 0.005 0.002 0.016 n/a 0.003 0.0 n/a n/a 0.0 2.118 12.708
Histidine (g) 0.049 0.001 1.044 0.003 0.001 0.001 0.007 n/a 0.001 0.0 n/a n/a 0.0 1.108 6.648
Alanine (g) 0.087 0.001 1.964 0.007 0.001 0.002 0.02 n/a 0.005 0.0 n/a n/a 0.0 2.086 12.516
Aspartic acid (g) 0.138 0.003 2.883 0.03 0.004 0.014 0.034 n/a 0.007 0.0 n/a n/a 0.0 3.114 18.684
Glutamic acid (g) 0.576 0.009 4.741 0.086 0.007 0.011 0.067 n/a 0.006 0.0 n/a n/a 0.0 5.501 33.006
Glycine (g) 0.08 0.001 1.592 0.01 0.002 0.002 0.009 n/a 0.004 0.0 n/a n/a 0.0 1.7 10.2
Proline (g) 0.262 0.004 1.38 0.003 0.001 0.002 0.009 n/a 0.005 0.0 n/a n/a 0.0 1.666 9.996
Serine (g) 0.093 0.002 1.221 0.007 0.002 0.002 0.009 n/a 0.003 0.0 n/a n/a 0.0 1.339 8.034
Cholesterol (mg) 0.0 10.177 120.292 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 130.469 782.814
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.053 2.432 10.985 0.013 0.001 0.005 0.007 0.0 0.003 0.0 0.015 0.0 0.0 13.515 81.09
Phytosterols (mg) n/a n/a n/a 4.95 n/a 0.712 n/a n/a 0.119 0.0 n/a 0.04 n/a 5.821 34.926
Monounsaturated Fat (g) 0.033 0.995 10.455 0.003 0.0 0.004 0.002 0.0 0.007 0.0 0.011 0.0 0.0 11.51 69.06
Polyunsaturated (g) 0.124 0.144 2.034 0.007 0.002 0.009 0.022 0.0 0.003 0.0 0.015 0.0 0.0 2.361 14.166