Receta Dilled Macaroni Chicken Salad - Detailed Nutritional Facts
|
Amount Per Serving
5 servings in recipe |
elbow macaroni --
45.36g |
chicken breast
37.85g |
skimmed
22.6g |
wine vinegar
8.94g |
onions
2.3g |
oil
2.72g |
pimientos
3.05g |
sugar
1.68g |
dill weed
0.2g |
salt
0.6g |
mustard
0.5g |
pepper
0.11g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 5.91 | 7.89 | 2.67 | 0.0 | 0.04 | 0.0 | 0.67 | 0.0 | 0.04 | 0.0 | 0.02 | 0.01 | 17.28 | 86.4 |
| Total Fat (g) | 0.68 | 3.5 | 0.55 | 0.0 | 0.0 | 2.72 | 0.95 | 0.0 | 0.01 | 0.0 | 0.02 | 0.0 | 8.45 | 42.25 |
| Carbohydrates (g) | 33.87 | 0.0 | 0.83 | 0.02 | 0.17 | 0.0 | 0.05 | 1.68 | 0.11 | 0.0 | 0.03 | 0.07 | 36.83 | 184.15 |
| Ash (g) | 0.4 | 0.38 | 0.31 | 0.02 | 0.02 | 0.0 | n/a | 0.0 | 0.03 | 0.6 | 0.02 | 0.0 | 1.77 | 8.85 |
| Calories (kcal) | 168.286 | 65.11 | 19.436 | 1.699 | 0.737 | 24.045 | 11.438 | 6.502 | 0.506 | 0.0 | 0.335 | 0.27 | 298.362 | 1491.81 |
| Starch (g) | 28.33 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 28.33 | 141.65 |
| Sucrose (g) | 0.22 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.22 | 1.1 |
| Glucose (dextrose) (g) | 0.05 | n/a | 0.17 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.23 | 1.15 |
| Fructose (g) | 0.05 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.05 | 0.25 |
| Lactose (g) | 0.0 | n/a | 0.66 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.66 | 3.3 |
| Maltose (g) | 0.89 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.89 | 4.45 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 4.49 | 26.29 | 18.24 | 8.45 | 2.07 | 0.0 | 1.19 | 0.0 | 0.01 | 0.0 | 0.41 | 0.01 | 61.17 | 305.85 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.21 | 0.0 | 0.83 | 0.0 | 0.05 | 0.0 | 0.02 | 1.68 | n/a | 0.0 | 0.0 | 0.0 | 3.8 | 19.0 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 8.0 |
| Calcium (mg) | 9.526 | 4.164 | 20.566 | 0.536 | 1.659 | 0.0 | 18.727 | 0.017 | 3.568 | 0.144 | 0.29 | 0.463 | 59.66 | 298.3 |
| Iron (mg) | 1.5 | 0.28 | 0.03 | 0.04 | 0.03 | 0.0 | 0.01 | 0.0 | 0.1 | 0.0 | 0.01 | 0.03 | 2.04 | 10.2 |
| Magnesium (mg) | 24.041 | 9.464 | 1.582 | 0.358 | 0.461 | 0.0 | 0.671 | 0.0 | 0.902 | 0.006 | 0.245 | 0.206 | 37.934 | 189.67 |
| Phosphorus (mg) | 85.73 | 65.867 | 36.838 | 0.715 | 0.852 | 0.0 | 22.692 | 0.0 | 1.086 | 0.0 | 0.53 | 0.183 | 214.494 | 1072.47 |
| Potassium (mg) | 101.153 | 83.28 | 18.984 | 3.487 | 6.359 | 0.0 | 4.941 | 0.034 | 6.616 | 0.048 | 0.69 | 1.335 | 226.925 | 1134.625 |
| Sodium (mg) | 2.722 | 23.848 | 74.58 | 0.715 | 0.369 | 0.0 | 43.554 | 0.0 | 0.416 | 232.548 | 5.675 | 0.047 | 384.473 | 1922.365 |
| Zinc (mg) | 0.64 | 0.3 | 0.09 | 0.0 | 0.01 | 0.0 | 0.09 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 1.15 | 5.75 |
| Copper (mg) | 0.132 | 0.015 | 0.007 | 0.001 | 0.002 | 0.0 | 0.001 | 0.0 | 0.001 | 0.0 | 0.0 | 0.001 | 0.16 | 0.8 |
| Manganese (mg) | 0.417 | 0.008 | 0.002 | 0.004 | 0.004 | n/a | n/a | 0.0 | 0.008 | 0.001 | 0.002 | 0.006 | 0.452 | 2.26 |
| Selenium (mcg) | 28.7 | 6.3 | 2.2 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 37.8 | 189.0 |
| Vitamin A, IU (IU) | 0.0 | 31.419 | 16.724 | 0.0 | 22.971 | 0.0 | n/a | 0.0 | 11.7 | 0.0 | 0.355 | 0.317 | 83.486 | 417.43 |
| Retinol (mcg) | 0.0 | 9.085 | 4.294 | n/a | 0.0 | 0.0 | 7.046 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.425 | 102.125 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 9.464 | 4.52 | 0.0 | 1.152 | 0.0 | 7.442 | 0.0 | 0.586 | 0.0 | 0.02 | 0.016 | 23.2 | 116.0 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 1.356 | n/a | 13.778 | 0.0 | 4.575 | 0.0 | n/a | 0.0 | 0.145 | 0.165 | 20.019 | 100.095 |
| Vitamin E (mg) | 0.05 | 0.12 | 0.01 | n/a | 0.01 | 0.25 | 0.01 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.45 | 2.25 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.006 | 0.006 | 0.03 |
| Lutein + zeaxanthin (mcg) | 8.165 | 0.0 | 0.0 | n/a | 26.196 | 0.0 | 0.549 | 0.0 | n/a | 0.0 | 0.09 | 0.217 | 35.218 | 176.09 |
| Tocopherol, beta (mg) | 0.03 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.03 | 0.15 |
| Tocopherol, gamma (mg) | 0.4 | 0.01 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.0 | 0.43 | 2.15 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 3.5 |
| Thiamin (mg) | 0.404 | 0.023 | 0.009 | n/a | 0.001 | 0.0 | 0.001 | 0.0 | 0.001 | 0.0 | 0.002 | 0.0 | 0.44 | 2.2 |
| Riboflavin (mg) | 0.181 | 0.034 | 0.045 | n/a | 0.002 | 0.0 | 0.011 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.275 | 1.375 |
| Niacin (mg) | 3.257 | 3.751 | 0.025 | n/a | 0.012 | 0.0 | 0.002 | 0.0 | 0.006 | 0.0 | 0.003 | 0.001 | 7.057 | 35.285 |
| Pantothenic acid (mg) | 0.195 | 0.303 | 0.057 | n/a | 0.002 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.002 | n/a | 0.558 | 2.79 |
| Vitamin B-6 (mg) | 0.064 | 0.201 | 0.005 | n/a | 0.001 | 0.0 | 0.002 | 0.0 | 0.003 | 0.0 | 0.0 | 0.0 | 0.276 | 1.38 |
| Folate (mcg) | 107.503 | 1.514 | 2.26 | n/a | 1.475 | 0.0 | 0.244 | 0.0 | n/a | 0.0 | 0.035 | 0.011 | 113.042 | 565.21 |
| Vitamin B-12 (mcg) | 0.0 | 0.13 | 0.1 | n/a | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.25 | 1.25 |
| Choline (mg) | 6.8 | 25.4 | 3.7 | n/a | 0.1 | n/a | 1.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 37.2 | 186.0 |
| Folic acid (mcg) | 99.338 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 99.338 | 496.69 |
| Tryptophan (g) | 0.086 | 0.091 | 0.036 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.214 | 1.07 |
| Threonine (g) | 0.209 | 0.329 | 0.12 | n/a | 0.002 | 0.0 | n/a | n/a | n/a | 0.0 | 0.001 | n/a | 0.66 | 3.3 |
| Isoleucine (g) | 0.231 | 0.401 | 0.142 | n/a | 0.002 | 0.0 | n/a | n/a | n/a | 0.0 | 0.001 | n/a | 0.778 | 3.89 |
| Leucine (g) | 0.449 | 0.579 | 0.269 | n/a | 0.003 | 0.0 | n/a | n/a | n/a | 0.0 | 0.002 | n/a | 1.301 | 6.505 |
| Lysine (g) | 0.136 | 0.655 | 0.224 | n/a | 0.002 | 0.0 | n/a | n/a | n/a | 0.0 | 0.001 | n/a | 1.018 | 5.09 |
| Methionine (g) | 0.068 | 0.212 | 0.066 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.346 | 1.73 |
| Cystine (g) | 0.118 | 0.102 | 0.016 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.236 | 1.18 |
| Phenylalanine (g) | 0.304 | 0.31 | 0.138 | n/a | 0.001 | 0.0 | n/a | n/a | n/a | 0.0 | 0.001 | n/a | 0.754 | 3.77 |
| Tyrosine (g) | 0.109 | 0.257 | 0.145 | n/a | 0.001 | 0.0 | n/a | n/a | n/a | 0.0 | 0.001 | n/a | 0.513 | 2.565 |
| Valine (g) | 0.268 | 0.386 | 0.181 | n/a | 0.002 | 0.0 | n/a | n/a | n/a | 0.0 | 0.001 | n/a | 0.837 | 4.185 |
| Arginine (g) | 0.213 | 0.488 | 0.12 | n/a | 0.003 | 0.0 | n/a | n/a | n/a | 0.0 | 0.001 | n/a | 0.826 | 4.13 |
| Histidine (g) | 0.136 | 0.238 | 0.079 | n/a | 0.001 | 0.0 | n/a | n/a | n/a | 0.0 | 0.001 | n/a | 0.455 | 2.275 |
| Alanine (g) | 0.2 | 0.45 | 0.093 | n/a | 0.002 | 0.0 | n/a | n/a | n/a | 0.0 | 0.001 | n/a | 0.745 | 3.725 |
| Aspartic acid (g) | 0.281 | 0.704 | 0.217 | n/a | 0.004 | 0.0 | n/a | n/a | n/a | 0.0 | 0.002 | n/a | 1.208 | 6.04 |
| Glutamic acid (g) | 2.087 | 1.166 | 0.626 | n/a | 0.009 | 0.0 | n/a | n/a | n/a | 0.0 | 0.004 | n/a | 3.891 | 19.455 |
| Glycine (g) | 0.2 | 0.466 | 0.054 | n/a | 0.002 | 0.0 | n/a | n/a | n/a | 0.0 | 0.001 | n/a | 0.723 | 3.615 |
| Proline (g) | 0.712 | 0.36 | 0.296 | n/a | 0.003 | 0.0 | n/a | n/a | n/a | 0.0 | 0.002 | n/a | 1.372 | 6.86 |
| Serine (g) | 0.281 | 0.276 | 0.154 | n/a | 0.002 | 0.0 | n/a | n/a | n/a | 0.0 | 0.001 | n/a | 0.714 | 3.57 |
| Cholesterol (mg) | 0.0 | 24.227 | 2.26 | n/a | 0.0 | 0.0 | 2.867 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.354 | 146.77 |
| Trans Fat (g) | 0.0 | 0.045 | n/a | 0.0 | n/a | 0.07 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.116 | 0.58 |
| Saturated Fat (g) | 0.127 | 1.007 | 0.221 | 0.0 | 0.001 | 0.202 | 0.6 | 0.0 | 0.0 | 0.0 | 0.001 | 0.001 | 2.161 | 10.805 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 6.8 | n/a | n/a | n/a | 0.0 | n/a | 0.098 | 6.898 | 34.49 |
| Monounsaturated Fat (g) | 0.077 | 1.446 | 0.099 | n/a | 0.001 | 0.618 | 0.273 | 0.0 | n/a | 0.0 | 0.013 | 0.001 | 2.528 | 12.64 |
| Polyunsaturated (g) | 0.254 | 0.742 | 0.016 | n/a | 0.002 | 1.772 | 0.03 | 0.0 | n/a | 0.0 | 0.005 | 0.001 | 2.821 | 14.105 |