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Receta Dilled Macaroni Chicken Salad - Detailed Nutritional Facts

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Amount Per Serving
5 servings in recipe
elbow macaroni --
45.36g
chicken breast
37.85g
skimmed
22.6g
wine vinegar
8.94g
onions
2.3g
oil
2.72g
pimientos
3.05g
sugar
1.68g
dill weed
0.2g
salt
0.6g
mustard
0.5g
pepper
0.11g
Total Per Serving Total for Recipe
Protein (g) 5.91 7.89 2.67 0.0 0.04 0.0 0.67 0.0 0.04 0.0 0.02 0.01 17.28 86.4
Total Fat (g) 0.68 3.5 0.55 0.0 0.0 2.72 0.95 0.0 0.01 0.0 0.02 0.0 8.45 42.25
Carbohydrates (g) 33.87 0.0 0.83 0.02 0.17 0.0 0.05 1.68 0.11 0.0 0.03 0.07 36.83 184.15
Ash (g) 0.4 0.38 0.31 0.02 0.02 0.0 n/a 0.0 0.03 0.6 0.02 0.0 1.77 8.85
Calories (kcal) 168.286 65.11 19.436 1.699 0.737 24.045 11.438 6.502 0.506 0.0 0.335 0.27 298.362 1491.81
Starch (g) 28.33 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 28.33 141.65
Sucrose (g) 0.22 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.22 1.1
Glucose (dextrose) (g) 0.05 n/a 0.17 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.23 1.15
Fructose (g) 0.05 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.05 0.25
Lactose (g) 0.0 n/a 0.66 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.66 3.3
Maltose (g) 0.89 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.89 4.45
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 4.49 26.29 18.24 8.45 2.07 0.0 1.19 0.0 0.01 0.0 0.41 0.01 61.17 305.85
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.21 0.0 0.83 0.0 0.05 0.0 0.02 1.68 n/a 0.0 0.0 0.0 3.8 19.0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 8.0
Calcium (mg) 9.526 4.164 20.566 0.536 1.659 0.0 18.727 0.017 3.568 0.144 0.29 0.463 59.66 298.3
Iron (mg) 1.5 0.28 0.03 0.04 0.03 0.0 0.01 0.0 0.1 0.0 0.01 0.03 2.04 10.2
Magnesium (mg) 24.041 9.464 1.582 0.358 0.461 0.0 0.671 0.0 0.902 0.006 0.245 0.206 37.934 189.67
Phosphorus (mg) 85.73 65.867 36.838 0.715 0.852 0.0 22.692 0.0 1.086 0.0 0.53 0.183 214.494 1072.47
Potassium (mg) 101.153 83.28 18.984 3.487 6.359 0.0 4.941 0.034 6.616 0.048 0.69 1.335 226.925 1134.625
Sodium (mg) 2.722 23.848 74.58 0.715 0.369 0.0 43.554 0.0 0.416 232.548 5.675 0.047 384.473 1922.365
Zinc (mg) 0.64 0.3 0.09 0.0 0.01 0.0 0.09 0.0 0.01 0.0 0.0 0.0 1.15 5.75
Copper (mg) 0.132 0.015 0.007 0.001 0.002 0.0 0.001 0.0 0.001 0.0 0.0 0.001 0.16 0.8
Manganese (mg) 0.417 0.008 0.002 0.004 0.004 n/a n/a 0.0 0.008 0.001 0.002 0.006 0.452 2.26
Selenium (mcg) 28.7 6.3 2.2 n/a 0.0 0.0 0.4 0.0 n/a 0.0 0.2 0.0 37.8 189.0
Vitamin A, IU (IU) 0.0 31.419 16.724 0.0 22.971 0.0 n/a 0.0 11.7 0.0 0.355 0.317 83.486 417.43
Retinol (mcg) 0.0 9.085 4.294 n/a 0.0 0.0 7.046 0.0 0.0 0.0 0.0 0.0 20.425 102.125
Vitamin A, RAE (mcg_RAE) 0.0 9.464 4.52 0.0 1.152 0.0 7.442 0.0 0.586 0.0 0.02 0.016 23.2 116.0
Beta Carotene (mcg) 0.0 0.0 1.356 n/a 13.778 0.0 4.575 0.0 n/a 0.0 0.145 0.165 20.019 100.095
Vitamin E (mg) 0.05 0.12 0.01 n/a 0.01 0.25 0.01 0.0 n/a 0.0 0.0 0.0 0.45 2.25
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.006 0.006 0.03
Lutein + zeaxanthin (mcg) 8.165 0.0 0.0 n/a 26.196 0.0 0.549 0.0 n/a 0.0 0.09 0.217 35.218 176.09
Tocopherol, beta (mg) 0.03 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.03 0.15
Tocopherol, gamma (mg) 0.4 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 0.43 2.15
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.4 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.7 3.5
Thiamin (mg) 0.404 0.023 0.009 n/a 0.001 0.0 0.001 0.0 0.001 0.0 0.002 0.0 0.44 2.2
Riboflavin (mg) 0.181 0.034 0.045 n/a 0.002 0.0 0.011 0.0 0.001 0.0 0.0 0.0 0.275 1.375
Niacin (mg) 3.257 3.751 0.025 n/a 0.012 0.0 0.002 0.0 0.006 0.0 0.003 0.001 7.057 35.285
Pantothenic acid (mg) 0.195 0.303 0.057 n/a 0.002 0.0 n/a 0.0 n/a 0.0 0.002 n/a 0.558 2.79
Vitamin B-6 (mg) 0.064 0.201 0.005 n/a 0.001 0.0 0.002 0.0 0.003 0.0 0.0 0.0 0.276 1.38
Folate (mcg) 107.503 1.514 2.26 n/a 1.475 0.0 0.244 0.0 n/a 0.0 0.035 0.011 113.042 565.21
Vitamin B-12 (mcg) 0.0 0.13 0.1 n/a 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.25 1.25
Choline (mg) 6.8 25.4 3.7 n/a 0.1 n/a 1.1 0.0 n/a 0.0 0.1 0.0 37.2 186.0
Folic acid (mcg) 99.338 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 99.338 496.69
Tryptophan (g) 0.086 0.091 0.036 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.214 1.07
Threonine (g) 0.209 0.329 0.12 n/a 0.002 0.0 n/a n/a n/a 0.0 0.001 n/a 0.66 3.3
Isoleucine (g) 0.231 0.401 0.142 n/a 0.002 0.0 n/a n/a n/a 0.0 0.001 n/a 0.778 3.89
Leucine (g) 0.449 0.579 0.269 n/a 0.003 0.0 n/a n/a n/a 0.0 0.002 n/a 1.301 6.505
Lysine (g) 0.136 0.655 0.224 n/a 0.002 0.0 n/a n/a n/a 0.0 0.001 n/a 1.018 5.09
Methionine (g) 0.068 0.212 0.066 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.346 1.73
Cystine (g) 0.118 0.102 0.016 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.236 1.18
Phenylalanine (g) 0.304 0.31 0.138 n/a 0.001 0.0 n/a n/a n/a 0.0 0.001 n/a 0.754 3.77
Tyrosine (g) 0.109 0.257 0.145 n/a 0.001 0.0 n/a n/a n/a 0.0 0.001 n/a 0.513 2.565
Valine (g) 0.268 0.386 0.181 n/a 0.002 0.0 n/a n/a n/a 0.0 0.001 n/a 0.837 4.185
Arginine (g) 0.213 0.488 0.12 n/a 0.003 0.0 n/a n/a n/a 0.0 0.001 n/a 0.826 4.13
Histidine (g) 0.136 0.238 0.079 n/a 0.001 0.0 n/a n/a n/a 0.0 0.001 n/a 0.455 2.275
Alanine (g) 0.2 0.45 0.093 n/a 0.002 0.0 n/a n/a n/a 0.0 0.001 n/a 0.745 3.725
Aspartic acid (g) 0.281 0.704 0.217 n/a 0.004 0.0 n/a n/a n/a 0.0 0.002 n/a 1.208 6.04
Glutamic acid (g) 2.087 1.166 0.626 n/a 0.009 0.0 n/a n/a n/a 0.0 0.004 n/a 3.891 19.455
Glycine (g) 0.2 0.466 0.054 n/a 0.002 0.0 n/a n/a n/a 0.0 0.001 n/a 0.723 3.615
Proline (g) 0.712 0.36 0.296 n/a 0.003 0.0 n/a n/a n/a 0.0 0.002 n/a 1.372 6.86
Serine (g) 0.281 0.276 0.154 n/a 0.002 0.0 n/a n/a n/a 0.0 0.001 n/a 0.714 3.57
Cholesterol (mg) 0.0 24.227 2.26 n/a 0.0 0.0 2.867 0.0 0.0 0.0 0.0 0.0 29.354 146.77
Trans Fat (g) 0.0 0.045 n/a 0.0 n/a 0.07 n/a n/a n/a n/a 0.0 n/a 0.116 0.58
Saturated Fat (g) 0.127 1.007 0.221 0.0 0.001 0.202 0.6 0.0 0.0 0.0 0.001 0.001 2.161 10.805
Phytosterols (mg) n/a n/a n/a n/a n/a 6.8 n/a n/a n/a 0.0 n/a 0.098 6.898 34.49
Monounsaturated Fat (g) 0.077 1.446 0.099 n/a 0.001 0.618 0.273 0.0 n/a 0.0 0.013 0.001 2.528 12.64
Polyunsaturated (g) 0.254 0.742 0.016 n/a 0.002 1.772 0.03 0.0 n/a 0.0 0.005 0.001 2.821 14.105