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Receta Dilled Peasant Rye Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Rye Blend flour
3/4 x to 1 c. All-Purpose Flour (White Lily or possibly Martha White)
3 Tbsp. Rye Bread Improver German-Style Seed Topping Blend
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		yeast
9.0g 		water
237.0g 		sugar
12.6g 		oil
13.6g 		salt
9.0g 		dill
6.6g 		Total Per Serving Total for Recipe
Protein (g) 3.45 0.0 0.0 0.0 0.0 1.05 4.5 4.5
Total Fat (g) 0.41 0.0 0.0 13.6 0.0 0.96 14.97 14.97
Carbohydrates (g) 3.44 0.0 12.6 0.0 0.0 3.64 19.68 19.68
Ash (g) 0.63 0.24 0.0 0.0 8.98 0.44 10.29 10.29
Calories (kcal) 26.55 0.0 48.762 120.224 0.0 20.13 215.666 215.666
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.68 236.76 0.0 0.0 0.02 0.51 237.98 237.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 12.59 0.0 0.0 n/a 12.59 12.59
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.9 0.0 0.0 0.0 0.0 1.4 3.3 3.3
Calcium (mg) 5.76 7.11 0.126 0.0 2.16 100.056 115.212 115.212
Iron (mg) 1.49 0.0 0.0 0.0 0.03 1.08 2.61 2.61
Magnesium (mg) 8.82 2.37 0.0 0.0 0.09 16.896 28.176 28.176
Phosphorus (mg) 116.1 0.0 0.0 0.0 0.0 18.282 134.382 134.382
Potassium (mg) 180.0 0.0 0.252 0.0 0.72 78.276 259.248 259.248
Sodium (mg) 4.5 9.48 0.0 0.0 3488.22 1.32 3503.52 3503.52
Zinc (mg) 0.58 0.02 0.0 0.0 0.01 0.34 0.95 0.95
Copper (mg) 0.045 0.024 0.0 0.0 0.003 0.051 0.123 0.123
Manganese (mg) 0.05 0.0 0.0 n/a 0.009 0.121 0.179 0.179
Selenium (mcg) 2.2 0.0 0.1 0.0 0.0 0.8 3.1 3.1
Vitamin A, IU (IU) 0.09 0.0 0.0 0.0 0.0 3.498 3.588 3.588
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.198 0.198 0.198
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin E (mg) 0.0 0.0 0.0 1.25 0.0 n/a 1.25 1.25
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.4 1.4 1.4
Thiamin (mg) 0.212 0.0 0.0 0.0 0.0 0.028 0.24 0.24
Riboflavin (mg) 0.492 0.0 0.003 0.0 0.0 0.018 0.513 0.513
Niacin (mg) 3.578 0.0 0.0 0.0 0.0 0.185 3.763 3.763
Pantothenic acid (mg) 1.017 0.0 0.0 0.0 0.0 n/a 1.017 1.017
Vitamin B-6 (mg) 0.14 0.0 0.0 0.0 0.0 0.017 0.156 0.156
Folate (mcg) 210.6 0.0 0.0 0.0 0.0 0.66 211.26 211.26
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.9 0.0 0.0 n/a 0.0 n/a 2.9 2.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.043 n/a n/a 0.0 0.0 n/a 0.043 0.043
Threonine (g) 0.179 n/a n/a 0.0 0.0 0.038 0.217 0.217
Isoleucine (g) 0.196 n/a n/a 0.0 0.0 0.051 0.247 0.247
Leucine (g) 0.275 n/a n/a 0.0 0.0 0.061 0.337 0.337
Lysine (g) 0.284 n/a n/a 0.0 0.0 0.069 0.353 0.353
Methionine (g) 0.068 n/a n/a 0.0 0.0 0.009 0.078 0.078
Cystine (g) 0.046 n/a n/a 0.0 0.0 n/a 0.046 0.046
Phenylalanine (g) 0.167 n/a n/a 0.0 0.0 0.044 0.212 0.212
Tyrosine (g) 0.142 n/a n/a 0.0 0.0 n/a 0.142 0.142
Valine (g) 0.212 n/a n/a 0.0 0.0 0.074 0.285 0.285
Arginine (g) 0.191 n/a n/a 0.0 0.0 0.083 0.274 0.274
Histidine (g) 0.089 n/a n/a 0.0 0.0 0.021 0.11 0.11
Alanine (g) 0.228 n/a n/a 0.0 0.0 n/a 0.228 0.228
Aspartic acid (g) 0.351 n/a n/a 0.0 0.0 n/a 0.351 0.351
Glutamic acid (g) 0.509 n/a n/a 0.0 0.0 n/a 0.509 0.509
Glycine (g) 0.167 n/a n/a 0.0 0.0 n/a 0.167 0.167
Proline (g) 0.147 n/a n/a 0.0 0.0 n/a 0.147 0.147
Serine (g) 0.17 n/a n/a 0.0 0.0 n/a 0.17 0.17
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.351 n/a n/a 0.351 0.351
Saturated Fat (g) 0.054 0.0 0.0 1.01 0.0 0.048 1.113 1.113
Phytosterols (mg) n/a n/a n/a 34.0 0.0 8.184 42.184 42.184
Monounsaturated Fat (g) 0.23 0.0 0.0 3.091 0.0 0.621 3.943 3.943
Polyunsaturated (g) 0.001 0.0 0.0 8.859 0.0 0.067 8.927 8.927