Receta Dilly Ham Sandwiches - Detailed Nutritional Facts
Amount Per Serving
12 servings in recipe |
butter
18.92g |
mustard
5.19g |
onions
6.0g |
dill
0.09g |
ham
37.8g |
swiss cheese
28.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|
Protein (g) | 0.16 | 0.23 | 0.07 | 0.01 | 6.59 | 7.54 | 14.6 | 175.2 |
Total Fat (g) | 15.34 | 0.21 | 0.01 | 0.01 | 2.33 | 7.78 | 25.68 | 308.16 |
Carbohydrates (g) | 0.01 | 0.28 | 0.56 | 0.05 | 0.26 | 1.51 | 2.66 | 31.92 |
Ash (g) | 0.4 | 0.19 | 0.02 | 0.01 | 1.24 | 0.78 | 2.63 | 31.56 |
Calories (kcal) | 135.633 | 3.476 | 2.4 | 0.267 | 50.273 | 106.4 | 298.448 | 3581.376 |
Starch (g) | n/a | 0.03 | 0.0 | n/a | n/a | n/a | 0.03 | 0.36 |
Sucrose (g) | n/a | 0.01 | 0.06 | n/a | n/a | 0.04 | 0.11 | 1.32 |
Glucose (dextrose) (g) | n/a | 0.02 | 0.12 | n/a | n/a | 0.13 | 0.28 | 3.36 |
Fructose (g) | n/a | 0.01 | 0.08 | n/a | n/a | n/a | 0.09 | 1.08 |
Lactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.02 | 0.02 | 0.24 |
Maltose (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.17 | 0.17 | 2.04 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 3.0 | 4.29 | 5.35 | 0.01 | 27.37 | 10.39 | 50.41 | 604.92 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.01 | 0.04 | 0.25 | n/a | n/a | 0.37 | 0.68 | 8.16 |
Galactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 3.6 |
Calcium (mg) | 4.54 | 3.009 | 1.38 | 1.327 | 2.646 | 221.48 | 234.381 | 2812.572 |
Iron (mg) | 0.0 | 0.08 | 0.01 | 0.01 | 0.4 | 0.06 | 0.57 | 6.84 |
Magnesium (mg) | 0.378 | 2.542 | 0.6 | 0.224 | 7.56 | 10.64 | 21.944 | 263.328 |
Phosphorus (mg) | 4.54 | 5.499 | 1.74 | 0.242 | 105.082 | 158.76 | 275.863 | 3310.356 |
Potassium (mg) | 4.54 | 7.159 | 8.76 | 1.038 | 102.814 | 21.56 | 145.87 | 1750.44 |
Sodium (mg) | 108.96 | 58.878 | 0.24 | 0.018 | 457.37 | 53.76 | 679.226 | 8150.712 |
Zinc (mg) | 0.02 | 0.03 | 0.01 | 0.0 | 0.87 | 1.22 | 2.16 | 25.92 |
Copper (mg) | 0.0 | 0.005 | 0.002 | 0.001 | 0.042 | 0.011 | 0.061 | 0.732 |
Manganese (mg) | 0.0 | 0.022 | 0.008 | 0.002 | 0.011 | 0.003 | 0.045 | 0.54 |
Selenium (mcg) | 0.2 | 1.7 | 0.0 | 0.0 | 6.2 | 5.1 | 13.2 | 158.4 |
Vitamin A, IU (IU) | 472.728 | 3.683 | 0.12 | 0.046 | 1.89 | 232.4 | 710.867 | 8530.404 |
Retinol (mcg) | 126.931 | 0.0 | 0.0 | 0.0 | 0.756 | 59.92 | 187.607 | 2251.284 |
Vitamin A, RAE (mcg_RAE) | 129.39 | 0.208 | 0.0 | 0.003 | 0.756 | 61.6 | 191.956 | 2303.472 |
Beta Carotene (mcg) | 29.888 | 1.504 | 0.06 | n/a | n/a | 19.6 | 51.053 | 612.636 |
Vitamin E (mg) | 0.44 | 0.02 | 0.0 | n/a | n/a | 0.11 | 0.57 | 6.84 |
Vitamin D (IU) | 10.593 | n/a | n/a | n/a | n/a | 12.32 | 22.913 | 274.956 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.934 | 0.24 | n/a | n/a | 0.0 | 1.174 | 14.088 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | 0.11 | 0.0 | n/a | n/a | 0.01 | 0.11 | 1.32 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.1 | 0.4 | 0.0 | 8.6 | 0.0 | 9.1 | 109.2 |
Thiamin (mg) | 0.002 | 0.018 | 0.003 | 0.0 | 0.2 | 0.017 | 0.24 | 2.88 |
Riboflavin (mg) | 0.006 | 0.002 | 0.002 | 0.0 | 0.072 | 0.084 | 0.165 | 1.98 |
Niacin (mg) | 0.008 | 0.027 | 0.007 | 0.002 | 0.956 | 0.025 | 1.026 | 12.312 |
Pantothenic acid (mg) | 0.021 | 0.016 | 0.007 | n/a | 0.249 | 0.12 | 0.413 | 4.956 |
Vitamin B-6 (mg) | 0.0 | 0.003 | 0.007 | 0.0 | 0.087 | 0.022 | 0.12 | 1.44 |
Folate (mcg) | 0.568 | 0.363 | 1.14 | 0.009 | 1.512 | 1.68 | 5.271 | 63.252 |
Vitamin B-12 (mcg) | 0.03 | 0.0 | 0.0 | 0.0 | 0.26 | 0.94 | 1.22 | 14.64 |
Choline (mg) | 3.6 | 1.2 | 0.4 | n/a | n/a | 4.3 | 9.4 | 112.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.002 | 0.001 | 0.001 | n/a | n/a | 0.112 | 0.115 | 1.38 |
Threonine (g) | 0.008 | 0.009 | 0.001 | 0.001 | n/a | 0.291 | 0.309 | 3.708 |
Isoleucine (g) | 0.009 | 0.008 | 0.001 | 0.001 | n/a | 0.431 | 0.45 | 5.4 |
Leucine (g) | 0.015 | 0.016 | 0.002 | 0.001 | n/a | 0.829 | 0.862 | 10.344 |
Lysine (g) | 0.013 | 0.014 | 0.002 | 0.001 | n/a | 0.725 | 0.756 | 9.072 |
Methionine (g) | 0.004 | 0.004 | 0.0 | 0.0 | n/a | 0.218 | 0.226 | 2.712 |
Cystine (g) | 0.002 | 0.004 | 0.0 | n/a | n/a | 0.081 | 0.087 | 1.044 |
Phenylalanine (g) | 0.008 | 0.009 | 0.002 | 0.001 | n/a | 0.465 | 0.484 | 5.808 |
Tyrosine (g) | 0.008 | 0.007 | 0.001 | n/a | n/a | 0.473 | 0.489 | 5.868 |
Valine (g) | 0.011 | 0.01 | 0.001 | 0.001 | n/a | 0.599 | 0.623 | 7.476 |
Arginine (g) | 0.006 | 0.013 | 0.006 | 0.001 | n/a | 0.26 | 0.287 | 3.444 |
Histidine (g) | 0.004 | 0.006 | 0.001 | 0.0 | n/a | 0.3 | 0.31 | 3.72 |
Alanine (g) | 0.006 | 0.009 | 0.001 | n/a | n/a | 0.255 | 0.27 | 3.24 |
Aspartic acid (g) | 0.011 | 0.021 | 0.005 | n/a | n/a | 0.44 | 0.477 | 5.724 |
Glutamic acid (g) | 0.034 | 0.039 | 0.016 | n/a | n/a | 1.596 | 1.685 | 20.22 |
Glycine (g) | 0.004 | 0.012 | 0.002 | n/a | n/a | 0.143 | 0.161 | 1.932 |
Proline (g) | 0.015 | 0.019 | 0.001 | n/a | n/a | 1.033 | 1.068 | 12.816 |
Serine (g) | 0.009 | 0.011 | 0.001 | n/a | n/a | 0.459 | 0.481 | 5.772 |
Cholesterol (mg) | 40.671 | 0.0 | 0.0 | 0.0 | 26.837 | 25.76 | 93.268 | 1119.216 |
Trans Fat (g) | n/a | 0.001 | n/a | n/a | n/a | n/a | 0.001 | 0.012 |
Saturated Fat (g) | 9.717 | 0.013 | 0.002 | 0.001 | 0.631 | 4.978 | 15.343 | 184.116 |
Phytosterols (mg) | n/a | n/a | 0.9 | 0.109 | n/a | n/a | 1.009 | 12.108 |
Monounsaturated Fat (g) | 3.976 | 0.136 | 0.001 | 0.008 | 1.005 | 2.036 | 7.163 | 85.956 |
Polyunsaturated (g) | 0.575 | 0.049 | 0.001 | 0.001 | 0.295 | 0.272 | 1.193 | 14.316 |