Receta Dilly Lima Salad - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
limas
141.75g |
celery
22.47g |
cucumbers
21.72g |
radishes
26.1g |
onions
33.12g |
cherry tomatoes
336.7g |
vinegar
7.5g |
dill weed
0.5g |
salt
0.75g |
pepper
0.27g |
goddess dressing
40.84g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 6.11 | 0.16 | 0.13 | 0.18 | 0.26 | 2.96 | 0.0 | 0.1 | 0.0 | 0.03 | 0.78 | 10.7 | 21.4 |
| Total Fat (g) | 1.26 | 0.04 | 0.03 | 0.03 | 0.03 | 0.67 | 0.0 | 0.02 | 0.0 | 0.01 | 17.69 | 19.78 | 39.56 |
| Carbohydrates (g) | 28.26 | 0.67 | 0.47 | 0.89 | 2.5 | 13.2 | 0.07 | 0.28 | 0.0 | 0.17 | 3.01 | 49.51 | 99.02 |
| Ash (g) | 1.06 | 0.17 | 0.08 | 0.14 | 0.11 | 1.68 | n/a | 0.06 | 0.75 | 0.01 | 0.97 | 5.04 | 10.08 |
| Calories (kcal) | 131.828 | 3.596 | 2.606 | 4.176 | 10.599 | 60.606 | 1.575 | 1.265 | 0.0 | 0.676 | 174.365 | 391.291 | 782.582 |
| Starch (g) | n/a | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.04 |
| Sucrose (g) | n/a | 0.02 | 0.0 | 0.03 | 0.24 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.29 | 0.58 |
| Glucose (dextrose) (g) | n/a | 0.12 | 0.14 | 0.27 | 0.75 | 4.21 | n/a | n/a | n/a | n/a | n/a | 5.49 | 10.98 |
| Fructose (g) | n/a | 0.11 | 0.16 | 0.19 | 0.67 | 4.61 | n/a | n/a | n/a | n/a | n/a | 5.74 | 11.48 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.02 |
| Maltose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 105.05 | 21.45 | 21.01 | 24.87 | 30.22 | 318.18 | 7.04 | 0.04 | 0.0 | 0.03 | 18.39 | 546.26 | 1092.52 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.41 | 0.3 | 0.49 | 1.66 | 8.86 | 0.03 | n/a | 0.0 | 0.0 | 2.72 | 14.47 | 28.94 |
| Galactose (g) | n/a | 0.15 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.15 | 0.3 |
| Dietary Fiber (g) | 5.7 | 0.4 | 0.2 | 0.4 | 0.3 | 4.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 11.1 | 22.2 |
| Calcium (mg) | 22.68 | 8.989 | 3.04 | 6.525 | 6.624 | 33.67 | 0.525 | 8.92 | 0.18 | 1.158 | 13.884 | 106.196 | 212.392 |
| Iron (mg) | 1.33 | 0.04 | 0.05 | 0.09 | 0.09 | 0.91 | 0.02 | 0.24 | 0.0 | 0.08 | 0.14 | 2.99 | 5.98 |
| Magnesium (mg) | 34.02 | 2.472 | 2.606 | 2.61 | 2.981 | 37.037 | 0.375 | 2.255 | 0.008 | 0.514 | 2.858 | 87.736 | 175.472 |
| Phosphorus (mg) | 110.565 | 5.393 | 4.561 | 5.22 | 8.943 | 80.808 | 0.6 | 2.715 | 0.0 | 0.458 | 12.659 | 231.922 | 463.844 |
| Potassium (mg) | 418.163 | 58.429 | 29.536 | 60.813 | 39.414 | 797.979 | 5.475 | 16.54 | 0.06 | 3.336 | 23.684 | 1453.429 | 2906.858 |
| Sodium (mg) | 63.788 | 17.978 | 0.434 | 10.179 | 2.65 | 16.835 | 0.375 | 1.04 | 290.685 | 0.117 | 354.039 | 758.12 | 1516.24 |
| Zinc (mg) | 0.67 | 0.03 | 0.04 | 0.07 | 0.04 | 0.57 | 0.0 | 0.02 | 0.0 | 0.0 | 0.1 | 1.55 | 3.1 |
| Copper (mg) | 0.085 | 0.009 | 0.015 | 0.013 | 0.02 | 0.202 | 0.001 | 0.002 | 0.0 | 0.003 | 0.004 | 0.355 | 0.71 |
| Manganese (mg) | 0.425 | 0.022 | 0.015 | 0.018 | 0.026 | 0.37 | n/a | 0.02 | 0.001 | 0.015 | n/a | 0.913 | 1.826 |
| Selenium (mcg) | 0.9 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 2.0 | 4.0 |
| Vitamin A, IU (IU) | 364.298 | 100.902 | 15.637 | 1.827 | 0.331 | 2804.711 | n/a | 29.25 | 0.0 | 0.792 | 16.742 | 3334.49 | 6668.98 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.084 | 4.084 | 8.168 |
| Vitamin A, RAE (mcg_RAE) | 18.428 | 4.944 | 0.869 | 0.0 | 0.0 | 141.414 | 0.0 | 1.465 | 0.0 | 0.04 | 4.084 | 171.242 | 342.484 |
| Beta Carotene (mcg) | n/a | 60.676 | 6.732 | 1.044 | 0.331 | 1511.783 | 0.0 | n/a | 0.0 | 0.413 | 1.225 | 1582.205 | 3164.41 |
| Vitamin E (mg) | n/a | 0.06 | 0.01 | 0.0 | 0.01 | 1.82 | 0.0 | n/a | 0.0 | 0.0 | 1.88 | 3.77 | 7.54 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8663.291 | 0.0 | n/a | 0.0 | 0.016 | 0.0 | 8663.307 | 17326.614 |
| Lutein + zeaxanthin (mcg) | n/a | 63.597 | 3.475 | 2.61 | 1.987 | 414.141 | 0.0 | n/a | 0.0 | 0.543 | 15.926 | 502.279 | 1004.558 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | n/a | n/a | n/a | 0.0 | n/a | 0.03 | 0.06 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.01 | n/a | 0.42 | 0.84 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 12.0 | 0.7 | 0.7 | 3.9 | 1.6 | 42.8 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 62.0 | 124.0 |
| Thiamin (mg) | 0.128 | 0.004 | 0.007 | 0.003 | 0.013 | 0.135 | 0.0 | 0.002 | 0.0 | 0.0 | 0.008 | 0.3 | 0.6 |
| Riboflavin (mg) | 0.099 | 0.013 | 0.007 | 0.01 | 0.007 | 0.067 | 0.0 | 0.001 | 0.0 | 0.001 | 0.02 | 0.226 | 0.452 |
| Niacin (mg) | 1.956 | 0.072 | 0.009 | 0.065 | 0.043 | 1.987 | 0.0 | 0.014 | 0.0 | 0.003 | 0.057 | 4.206 | 8.412 |
| Pantothenic acid (mg) | 0.369 | 0.056 | 0.052 | 0.044 | 0.033 | 0.303 | n/a | n/a | 0.0 | n/a | n/a | 0.857 | 1.714 |
| Vitamin B-6 (mg) | 0.142 | 0.016 | 0.011 | 0.018 | 0.043 | 0.269 | 0.0 | 0.009 | 0.0 | 0.001 | 0.004 | 0.513 | 1.026 |
| Folate (mcg) | 59.535 | 8.09 | 3.04 | 6.525 | 7.618 | 50.505 | 0.0 | n/a | 0.0 | 0.027 | 1.633 | 136.973 | 273.946 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.11 | 0.11 | 0.22 |
| Choline (mg) | n/a | 1.4 | 1.2 | 1.7 | 1.8 | 22.6 | 0.0 | n/a | 0.0 | 0.0 | 1.5 | 30.2 | 60.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.071 | 0.002 | 0.002 | 0.003 | 0.003 | 0.034 | n/a | n/a | 0.0 | n/a | n/a | 0.115 | 0.23 |
| Threonine (g) | 0.255 | 0.004 | 0.002 | 0.005 | 0.007 | 0.101 | n/a | n/a | 0.0 | n/a | n/a | 0.375 | 0.75 |
| Isoleucine (g) | 0.34 | 0.004 | 0.002 | 0.005 | 0.003 | 0.067 | n/a | n/a | 0.0 | n/a | n/a | 0.423 | 0.846 |
| Leucine (g) | 0.539 | 0.007 | 0.007 | 0.008 | 0.01 | 0.101 | n/a | n/a | 0.0 | n/a | n/a | 0.671 | 1.342 |
| Lysine (g) | 0.354 | 0.007 | 0.007 | 0.008 | 0.01 | 0.101 | n/a | n/a | 0.0 | n/a | n/a | 0.486 | 0.972 |
| Methionine (g) | 0.085 | 0.002 | 0.002 | 0.003 | 0.003 | 0.034 | n/a | n/a | 0.0 | n/a | n/a | 0.129 | 0.258 |
| Cystine (g) | 0.071 | 0.0 | 0.002 | 0.003 | 0.003 | 0.034 | n/a | n/a | 0.0 | n/a | n/a | 0.113 | 0.226 |
| Phenylalanine (g) | 0.298 | 0.004 | 0.007 | 0.01 | 0.007 | 0.236 | n/a | n/a | 0.0 | n/a | n/a | 0.561 | 1.122 |
| Tyrosine (g) | 0.213 | 0.002 | 0.0 | 0.003 | 0.003 | 0.034 | n/a | n/a | 0.0 | n/a | n/a | 0.254 | 0.508 |
| Valine (g) | 0.369 | 0.007 | 0.002 | 0.01 | 0.007 | 0.067 | n/a | n/a | 0.0 | n/a | n/a | 0.462 | 0.924 |
| Arginine (g) | 0.354 | 0.004 | 0.007 | 0.01 | 0.036 | 0.067 | n/a | n/a | 0.0 | n/a | n/a | 0.48 | 0.96 |
| Histidine (g) | 0.198 | 0.002 | 0.0 | 0.003 | 0.003 | 0.034 | n/a | n/a | 0.0 | n/a | n/a | 0.24 | 0.48 |
| Alanine (g) | 0.34 | 0.004 | 0.007 | 0.008 | 0.007 | 0.101 | n/a | n/a | 0.0 | n/a | n/a | 0.467 | 0.934 |
| Aspartic acid (g) | 0.595 | 0.027 | 0.009 | 0.016 | 0.023 | 0.471 | n/a | n/a | 0.0 | n/a | n/a | 1.141 | 2.282 |
| Glutamic acid (g) | 0.921 | 0.02 | 0.043 | 0.042 | 0.06 | 1.448 | n/a | n/a | 0.0 | n/a | n/a | 2.534 | 5.068 |
| Glycine (g) | 0.241 | 0.004 | 0.007 | 0.008 | 0.007 | 0.067 | n/a | n/a | 0.0 | n/a | n/a | 0.334 | 0.668 |
| Proline (g) | 0.241 | 0.004 | 0.002 | 0.005 | 0.007 | 0.067 | n/a | n/a | 0.0 | n/a | n/a | 0.327 | 0.654 |
| Serine (g) | 0.354 | 0.004 | 0.007 | 0.008 | 0.007 | 0.101 | n/a | n/a | 0.0 | n/a | n/a | 0.481 | 0.962 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.334 | 16.334 | 32.668 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.241 | 0.009 | 0.002 | 0.008 | n/a | 0.101 | 0.0 | 0.001 | 0.0 | 0.003 | 2.442 | 2.807 | 5.614 |
| Phytosterols (mg) | n/a | 1.348 | n/a | 1.827 | n/a | 23.569 | n/a | n/a | 0.0 | 0.244 | n/a | 26.988 | 53.976 |
| Monounsaturated Fat (g) | 0.241 | 0.007 | 0.0 | 0.005 | n/a | 0.101 | 0.0 | n/a | 0.0 | 0.003 | 3.847 | 4.203 | 8.406 |
| Polyunsaturated (g) | 0.61 | 0.018 | 0.0 | 0.013 | n/a | 0.269 | 0.0 | n/a | 0.0 | 0.003 | 9.461 | 10.374 | 20.748 |