Receta Dim Sum Nice Lookin' Gyoza You Got There. - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
pork
85.05g |
napa cabbage
20.44g |
scallions
7.2g |
ginger
0.93g |
garlic
0.65g |
egg
11.0g |
soy sauce
4.0g |
sesame oil
0.56g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 14.36 | 0.22 | 0.13 | 0.02 | 0.04 | 1.38 | 0.25 | 0.0 | 16.41 | 65.64 |
Total Fat (g) | 18.02 | 0.03 | 0.01 | 0.01 | 0.0 | 1.09 | 0.0 | 0.56 | 19.74 | 78.96 |
Carbohydrates (g) | 0.0 | 0.46 | 0.53 | 0.17 | 0.22 | 0.08 | 0.3 | 0.0 | 1.75 | 7.0 |
Ash (g) | 0.74 | 0.03 | 0.06 | 0.01 | 0.01 | 0.09 | 0.61 | 0.0 | 1.56 | 6.24 |
Calories (kcal) | 223.675 | 2.453 | 2.304 | 0.744 | 0.972 | 15.73 | 2.12 | 4.973 | 252.97 | 1011.88 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.01 | 0.04 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.02 | n/a | n/a | 0.02 | 0.08 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.01 | 0.04 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.01 | 0.04 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.01 | 0.04 |
Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 51.93 | 19.69 | 6.47 | 0.73 | 0.38 | 8.34 | 2.83 | 0.0 | 90.37 | 361.48 |
Caffeine (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | n/a | n/a | 0.17 | 0.02 | 0.01 | 0.08 | 0.07 | 0.0 | 0.34 | 1.36 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.01 | 0.04 |
Dietary Fiber (g) | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.2 |
Calcium (mg) | 11.907 | 5.927 | 5.184 | 0.149 | 1.181 | 5.83 | 0.76 | 0.0 | 30.937 | 123.748 |
Iron (mg) | 0.75 | 0.15 | 0.11 | 0.01 | 0.01 | 0.2 | 0.08 | 0.0 | 1.3 | 5.2 |
Magnesium (mg) | 16.159 | 1.635 | 1.44 | 0.4 | 0.163 | 1.32 | 1.72 | 0.0 | 22.837 | 91.348 |
Phosphorus (mg) | 148.833 | 3.883 | 2.664 | 0.316 | 0.998 | 21.01 | 5.0 | 0.0 | 182.705 | 730.82 |
Potassium (mg) | 244.086 | 17.781 | 19.872 | 3.86 | 2.617 | 14.74 | 8.68 | 0.0 | 311.635 | 1246.54 |
Sodium (mg) | 47.627 | 2.248 | 1.152 | 0.121 | 0.111 | 15.4 | 225.48 | 0.0 | 292.139 | 1168.556 |
Zinc (mg) | 1.87 | 0.03 | 0.03 | 0.0 | 0.01 | 0.12 | 0.02 | 0.0 | 2.08 | 8.32 |
Copper (mg) | 0.043 | 0.02 | 0.006 | 0.002 | 0.002 | 0.011 | 0.004 | 0.0 | 0.088 | 0.352 |
Manganese (mg) | 0.009 | 0.041 | 0.012 | 0.002 | 0.011 | 0.004 | 0.017 | n/a | 0.095 | 0.38 |
Selenium (mcg) | 20.9 | 0.1 | 0.0 | 0.0 | 0.1 | 3.5 | 0.0 | 0.0 | 24.7 | 98.8 |
Vitamin A, IU (IU) | 5.953 | 53.751 | 71.784 | 0.0 | 0.059 | 53.57 | 0.0 | 0.0 | 185.117 | 740.468 |
Retinol (mcg) | 1.701 | 0.0 | 0.0 | 0.0 | 0.0 | 15.29 | 0.0 | 0.0 | 16.991 | 67.964 |
Vitamin A, RAE (mcg_RAE) | 1.701 | 2.657 | 3.6 | 0.0 | 0.0 | 15.4 | 0.0 | 0.0 | 23.358 | 93.432 |
Beta Carotene (mcg) | n/a | 27.182 | 43.056 | 0.0 | 0.033 | 1.1 | 0.0 | 0.0 | 71.371 | 285.484 |
Vitamin E (mg) | n/a | n/a | 0.04 | 0.0 | 0.0 | 0.11 | 0.0 | 0.01 | 0.16 | 0.64 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 3.85 | n/a | n/a | 3.85 | 15.4 |
Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | n/a | n/a | 81.864 | 0.0 | 0.104 | 36.41 | 0.0 | 0.0 | 118.378 | 473.512 |
Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | 0.06 | n/a | n/a | 0.06 | 0.24 |
Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.6 | 0.7 | 1.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2.9 | 11.6 |
Thiamin (mg) | 0.621 | 0.002 | 0.004 | 0.0 | 0.001 | 0.008 | 0.001 | 0.0 | 0.638 | 2.552 |
Riboflavin (mg) | 0.204 | 0.006 | 0.006 | 0.0 | 0.001 | 0.053 | 0.007 | 0.0 | 0.277 | 1.108 |
Niacin (mg) | 3.691 | 0.096 | 0.038 | 0.007 | 0.005 | 0.008 | 0.088 | 0.0 | 3.933 | 15.732 |
Pantothenic acid (mg) | 0.57 | 0.008 | 0.006 | 0.002 | 0.004 | 0.158 | 0.012 | 0.0 | 0.76 | 3.04 |
Vitamin B-6 (mg) | 0.323 | 0.008 | 0.004 | 0.001 | 0.008 | 0.015 | 0.006 | 0.0 | 0.367 | 1.468 |
Folate (mcg) | 4.252 | 8.788 | 4.608 | 0.102 | 0.02 | 5.17 | 0.56 | 0.0 | 23.5 | 94.0 |
Vitamin B-12 (mcg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.14 | 0.0 | 0.0 | 0.74 | 2.96 |
Choline (mg) | n/a | n/a | 0.4 | 0.3 | 0.2 | 27.6 | 0.7 | 0.0 | 29.2 | 116.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.179 | n/a | 0.001 | 0.0 | 0.0 | 0.019 | 0.004 | 0.0 | 0.203 | 0.812 |
Threonine (g) | 0.655 | n/a | 0.005 | 0.0 | 0.001 | 0.062 | 0.01 | 0.0 | 0.733 | 2.932 |
Isoleucine (g) | 0.672 | n/a | 0.006 | 0.0 | 0.001 | 0.074 | 0.012 | 0.0 | 0.765 | 3.06 |
Leucine (g) | 1.148 | n/a | 0.008 | 0.001 | 0.002 | 0.12 | 0.02 | 0.0 | 1.299 | 5.196 |
Lysine (g) | 1.293 | n/a | 0.006 | 0.001 | 0.002 | 0.1 | 0.014 | 0.0 | 1.416 | 5.664 |
Methionine (g) | 0.383 | n/a | 0.001 | 0.0 | 0.001 | 0.042 | 0.004 | 0.0 | 0.43 | 1.72 |
Cystine (g) | 0.187 | n/a | n/a | 0.0 | 0.0 | 0.03 | 0.004 | 0.0 | 0.222 | 0.888 |
Phenylalanine (g) | 0.57 | n/a | 0.004 | 0.0 | 0.001 | 0.075 | 0.013 | 0.0 | 0.664 | 2.656 |
Tyrosine (g) | 0.502 | n/a | 0.004 | 0.0 | 0.001 | 0.055 | 0.009 | 0.0 | 0.57 | 2.28 |
Valine (g) | 0.782 | n/a | 0.006 | 0.001 | 0.002 | 0.095 | 0.012 | 0.0 | 0.898 | 3.592 |
Arginine (g) | 0.893 | n/a | 0.009 | 0.0 | 0.004 | 0.09 | 0.017 | 0.0 | 1.014 | 4.056 |
Histidine (g) | 0.57 | n/a | 0.002 | 0.0 | 0.001 | 0.034 | 0.006 | 0.0 | 0.613 | 2.452 |
Alanine (g) | 0.833 | n/a | 0.006 | 0.0 | 0.001 | 0.081 | 0.011 | 0.0 | 0.933 | 3.732 |
Aspartic acid (g) | 1.335 | n/a | 0.012 | 0.002 | 0.003 | 0.146 | 0.027 | 0.0 | 1.526 | 6.104 |
Glutamic acid (g) | 2.245 | n/a | 0.027 | 0.001 | 0.005 | 0.185 | 0.059 | 0.0 | 2.523 | 10.092 |
Glycine (g) | 0.68 | n/a | 0.006 | 0.0 | 0.001 | 0.047 | 0.011 | 0.0 | 0.747 | 2.988 |
Proline (g) | 0.578 | n/a | 0.009 | 0.0 | 0.001 | 0.056 | 0.018 | 0.0 | 0.662 | 2.648 |
Serine (g) | 0.595 | n/a | 0.006 | 0.0 | 0.001 | 0.107 | 0.014 | 0.0 | 0.724 | 2.896 |
Cholesterol (mg) | 61.234 | 0.0 | 0.0 | 0.0 | 0.0 | 46.53 | 0.0 | 0.0 | 107.764 | 431.056 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 6.693 | n/a | 0.002 | 0.002 | 0.001 | 0.341 | 0.0 | 0.08 | 7.119 | 28.476 |
Phytosterols (mg) | n/a | n/a | n/a | 0.14 | n/a | n/a | n/a | 4.866 | 5.005 | 20.02 |
Monounsaturated Fat (g) | 8.028 | n/a | 0.002 | 0.001 | 0.0 | 0.419 | 0.0 | 0.223 | 8.675 | 34.7 |
Polyunsaturated (g) | 1.624 | n/a | 0.005 | 0.001 | 0.002 | 0.15 | 0.001 | 0.235 | 2.017 | 8.068 |