Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ginger Pork Gyoza
1 tsp chili garlic paste (sambal)
A pack of 30 gyoza wrappers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
pork
85.05g
napa cabbage
20.44g
scallions
7.2g
ginger
0.93g
garlic
0.65g
egg
11.0g
soy sauce
4.0g
sesame oil
0.56g
Total Per Serving Total for Recipe
Protein (g) 14.36 0.22 0.13 0.02 0.04 1.38 0.25 0.0 16.41 65.64
Total Fat (g) 18.02 0.03 0.01 0.01 0.0 1.09 0.0 0.56 19.74 78.96
Carbohydrates (g) 0.0 0.46 0.53 0.17 0.22 0.08 0.3 0.0 1.75 7.0
Ash (g) 0.74 0.03 0.06 0.01 0.01 0.09 0.61 0.0 1.56 6.24
Calories (kcal) 223.675 2.453 2.304 0.744 0.972 15.73 2.12 4.973 252.97 1011.88
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.08
Fructose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.04
Lactose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.04
Maltose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.04
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 51.93 19.69 6.47 0.73 0.38 8.34 2.83 0.0 90.37 361.48
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.17 0.02 0.01 0.08 0.07 0.0 0.34 1.36
Galactose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.3 1.2
Calcium (mg) 11.907 5.927 5.184 0.149 1.181 5.83 0.76 0.0 30.937 123.748
Iron (mg) 0.75 0.15 0.11 0.01 0.01 0.2 0.08 0.0 1.3 5.2
Magnesium (mg) 16.159 1.635 1.44 0.4 0.163 1.32 1.72 0.0 22.837 91.348
Phosphorus (mg) 148.833 3.883 2.664 0.316 0.998 21.01 5.0 0.0 182.705 730.82
Potassium (mg) 244.086 17.781 19.872 3.86 2.617 14.74 8.68 0.0 311.635 1246.54
Sodium (mg) 47.627 2.248 1.152 0.121 0.111 15.4 225.48 0.0 292.139 1168.556
Zinc (mg) 1.87 0.03 0.03 0.0 0.01 0.12 0.02 0.0 2.08 8.32
Copper (mg) 0.043 0.02 0.006 0.002 0.002 0.011 0.004 0.0 0.088 0.352
Manganese (mg) 0.009 0.041 0.012 0.002 0.011 0.004 0.017 n/a 0.095 0.38
Selenium (mcg) 20.9 0.1 0.0 0.0 0.1 3.5 0.0 0.0 24.7 98.8
Vitamin A, IU (IU) 5.953 53.751 71.784 0.0 0.059 53.57 0.0 0.0 185.117 740.468
Retinol (mcg) 1.701 0.0 0.0 0.0 0.0 15.29 0.0 0.0 16.991 67.964
Vitamin A, RAE (mcg_RAE) 1.701 2.657 3.6 0.0 0.0 15.4 0.0 0.0 23.358 93.432
Beta Carotene (mcg) n/a 27.182 43.056 0.0 0.033 1.1 0.0 0.0 71.371 285.484
Vitamin E (mg) n/a n/a 0.04 0.0 0.0 0.11 0.0 0.01 0.16 0.64
Vitamin D (IU) n/a n/a n/a n/a n/a 3.85 n/a n/a 3.85 15.4
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 81.864 0.0 0.104 36.41 0.0 0.0 118.378 473.512
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.06 n/a n/a 0.06 0.24
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.6 0.7 1.4 0.0 0.2 0.0 0.0 0.0 2.9 11.6
Thiamin (mg) 0.621 0.002 0.004 0.0 0.001 0.008 0.001 0.0 0.638 2.552
Riboflavin (mg) 0.204 0.006 0.006 0.0 0.001 0.053 0.007 0.0 0.277 1.108
Niacin (mg) 3.691 0.096 0.038 0.007 0.005 0.008 0.088 0.0 3.933 15.732
Pantothenic acid (mg) 0.57 0.008 0.006 0.002 0.004 0.158 0.012 0.0 0.76 3.04
Vitamin B-6 (mg) 0.323 0.008 0.004 0.001 0.008 0.015 0.006 0.0 0.367 1.468
Folate (mcg) 4.252 8.788 4.608 0.102 0.02 5.17 0.56 0.0 23.5 94.0
Vitamin B-12 (mcg) 0.6 0.0 0.0 0.0 0.0 0.14 0.0 0.0 0.74 2.96
Choline (mg) n/a n/a 0.4 0.3 0.2 27.6 0.7 0.0 29.2 116.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.179 n/a 0.001 0.0 0.0 0.019 0.004 0.0 0.203 0.812
Threonine (g) 0.655 n/a 0.005 0.0 0.001 0.062 0.01 0.0 0.733 2.932
Isoleucine (g) 0.672 n/a 0.006 0.0 0.001 0.074 0.012 0.0 0.765 3.06
Leucine (g) 1.148 n/a 0.008 0.001 0.002 0.12 0.02 0.0 1.299 5.196
Lysine (g) 1.293 n/a 0.006 0.001 0.002 0.1 0.014 0.0 1.416 5.664
Methionine (g) 0.383 n/a 0.001 0.0 0.001 0.042 0.004 0.0 0.43 1.72
Cystine (g) 0.187 n/a n/a 0.0 0.0 0.03 0.004 0.0 0.222 0.888
Phenylalanine (g) 0.57 n/a 0.004 0.0 0.001 0.075 0.013 0.0 0.664 2.656
Tyrosine (g) 0.502 n/a 0.004 0.0 0.001 0.055 0.009 0.0 0.57 2.28
Valine (g) 0.782 n/a 0.006 0.001 0.002 0.095 0.012 0.0 0.898 3.592
Arginine (g) 0.893 n/a 0.009 0.0 0.004 0.09 0.017 0.0 1.014 4.056
Histidine (g) 0.57 n/a 0.002 0.0 0.001 0.034 0.006 0.0 0.613 2.452
Alanine (g) 0.833 n/a 0.006 0.0 0.001 0.081 0.011 0.0 0.933 3.732
Aspartic acid (g) 1.335 n/a 0.012 0.002 0.003 0.146 0.027 0.0 1.526 6.104
Glutamic acid (g) 2.245 n/a 0.027 0.001 0.005 0.185 0.059 0.0 2.523 10.092
Glycine (g) 0.68 n/a 0.006 0.0 0.001 0.047 0.011 0.0 0.747 2.988
Proline (g) 0.578 n/a 0.009 0.0 0.001 0.056 0.018 0.0 0.662 2.648
Serine (g) 0.595 n/a 0.006 0.0 0.001 0.107 0.014 0.0 0.724 2.896
Cholesterol (mg) 61.234 0.0 0.0 0.0 0.0 46.53 0.0 0.0 107.764 431.056
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.693 n/a 0.002 0.002 0.001 0.341 0.0 0.08 7.119 28.476
Phytosterols (mg) n/a n/a n/a 0.14 n/a n/a n/a 4.866 5.005 20.02
Monounsaturated Fat (g) 8.028 n/a 0.002 0.001 0.0 0.419 0.0 0.223 8.675 34.7
Polyunsaturated (g) 1.624 n/a 0.005 0.001 0.002 0.15 0.001 0.235 2.017 8.068