Receta Dim Sum - Steamed Spare Ribs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Red chillies, cut to small pieces
Seasoning
1 tbsp Fermented black bean, rinsed and roughly chopped
1 tbsp Fermented soya bean paste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		spare
294.5g 		garlic
14.79g 		ginger
5.58g 		spring onion
5.76g 		seasoning
0.0g 		soy sauce
16.0g 		oyster sauce
18.0g 		wine
14.7g 		corn flour
7.13g 		sugar
4.2g 		sesame oil
4.5g 		pepper
0.1g 		water
29.6g 		Total Per Serving Total for Recipe
Protein (g) 47.47 0.94 0.1 0.11 n/a 1.0 0.24 0.07 0.67 0.0 0.0 0.01 0.0 50.62 50.62
Total Fat (g) 69.44 0.07 0.04 0.01 n/a 0.01 0.05 0.0 0.27 0.0 4.5 0.0 0.0 74.39 74.39
Carbohydrates (g) 0.0 4.89 0.99 0.42 n/a 1.22 1.97 0.93 5.44 4.2 0.0 0.06 0.0 20.12 20.12
Ash (g) 2.68 0.22 0.04 0.05 n/a 2.45 1.35 0.15 0.11 0.0 0.0 0.0 0.03 7.08 7.08
Calories (kcal) 830.49 22.037 4.464 1.843 n/a 8.48 9.18 7.35 26.025 16.254 39.78 0.255 0.0 966.158 966.158
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.5 n/a 0.0 0.0 0.0 0.0 0.5 0.5
Water (g) 174.9 8.66 4.4 5.17 n/a 11.32 14.4 13.07 0.64 0.0 0.0 0.01 29.57 262.16 262.16
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.15 0.09 0.13 n/a 0.27 0.0 0.23 n/a 4.2 0.0 0.0 0.0 5.07 5.07
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.1 0.1 n/a 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.8 0.8
Calcium (mg) 94.24 26.77 0.893 4.147 n/a 3.04 5.76 1.323 10.053 0.042 0.0 0.437 0.888 147.593 147.593
Iron (mg) 2.68 0.25 0.03 0.09 n/a 0.31 0.03 0.06 0.51 0.0 0.0 0.03 0.0 3.99 3.99
Magnesium (mg) 47.12 3.698 2.399 1.152 n/a 6.88 0.72 1.47 7.843 0.0 0.0 0.194 0.296 71.772 71.772
Phosphorus (mg) 421.135 22.629 1.897 2.131 n/a 20.0 3.96 2.205 15.9 0.0 0.0 0.173 0.0 490.03 490.03
Potassium (mg) 686.185 59.308 23.157 15.898 n/a 34.72 9.72 12.936 21.247 0.084 0.0 1.259 0.0 864.514 864.514
Sodium (mg) 220.875 2.514 0.725 0.922 n/a 901.92 491.94 92.022 0.357 0.0 0.0 0.044 1.184 1712.503 1712.503
Zinc (mg) 6.8 0.17 0.02 0.02 n/a 0.08 0.02 0.01 0.13 0.0 0.0 0.0 0.0 7.26 7.26
Copper (mg) 0.177 0.044 0.013 0.005 n/a 0.016 0.027 0.001 0.012 0.0 0.0 0.001 0.003 0.299 0.299
Manganese (mg) 0.029 0.247 0.013 0.009 n/a 0.067 0.009 n/a 0.034 0.0 n/a 0.006 0.0 0.415 0.415
Selenium (mcg) 70.7 2.1 0.0 0.0 n/a 0.1 0.8 0.0 n/a 0.0 0.0 0.0 0.0 73.8 73.8
Vitamin A, IU (IU) 29.45 1.331 0.0 57.427 n/a 0.0 0.0 0.0 15.258 0.0 0.0 0.299 0.0 103.766 103.766
Retinol (mcg) 8.835 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.835 8.835
Vitamin A, RAE (mcg_RAE) 8.835 0.0 0.0 2.88 n/a 0.0 0.0 0.0 0.784 0.0 0.0 0.015 0.0 12.514 12.514
Beta Carotene (mcg) n/a 0.74 0.0 34.445 n/a 0.0 0.0 0.0 6.916 0.0 0.0 0.156 0.0 42.256 42.256
Vitamin E (mg) n/a 0.01 0.01 0.03 n/a 0.0 0.0 0.0 n/a 0.0 0.06 0.0 0.0 0.12 0.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.006 0.0 0.006 0.006
Lutein + zeaxanthin (mcg) n/a 2.366 0.0 65.491 n/a 0.0 0.0 0.0 96.612 0.0 0.0 0.205 0.0 164.674 164.674
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.6 4.6 0.3 1.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.6 6.6
Thiamin (mg) 1.708 0.03 0.002 0.003 n/a 0.005 0.002 0.0 0.102 0.0 0.0 0.0 0.0 1.851 1.851
Riboflavin (mg) 0.766 0.016 0.002 0.005 n/a 0.027 0.022 0.001 0.053 0.001 0.0 0.0 0.0 0.893 0.893
Niacin (mg) 13.459 0.104 0.042 0.031 n/a 0.352 0.265 0.015 0.702 0.0 0.0 0.001 0.0 14.969 14.969
Pantothenic acid (mg) 2.209 0.089 0.011 0.005 n/a 0.048 0.004 n/a 0.047 0.0 0.0 n/a 0.0 2.412 2.412
Vitamin B-6 (mg) 1.178 0.183 0.009 0.003 n/a 0.024 0.004 0.003 0.026 0.0 0.0 0.0 0.0 1.431 1.431
Folate (mcg) 11.78 0.444 0.614 3.686 n/a 2.24 2.7 0.147 16.613 0.0 0.0 0.01 0.0 38.234 38.234
Vitamin B-12 (mcg) 2.41 0.0 0.0 0.0 n/a 0.0 0.07 0.0 0.0 0.0 0.0 0.0 0.0 2.49 2.49
Choline (mg) n/a 3.4 1.6 0.3 n/a 2.9 0.6 0.7 0.3 0.0 0.0 0.0 0.0 10.0 10.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.618 0.01 0.001 0.001 n/a 0.014 n/a n/a 0.005 n/a 0.0 n/a n/a 0.65 0.65
Threonine (g) 2.179 0.024 0.002 0.004 n/a 0.04 n/a n/a 0.025 n/a 0.0 n/a n/a 2.274 2.274
Isoleucine (g) 2.238 0.033 0.003 0.005 n/a 0.048 n/a n/a 0.024 n/a 0.0 n/a n/a 2.35 2.35
Leucine (g) 3.799 0.046 0.004 0.006 n/a 0.08 n/a n/a 0.082 n/a 0.0 n/a n/a 4.017 4.017
Lysine (g) 4.27 0.04 0.003 0.005 n/a 0.058 n/a n/a 0.019 n/a 0.0 n/a n/a 4.395 4.395
Methionine (g) 1.266 0.012 0.001 0.001 n/a 0.014 n/a n/a 0.014 n/a 0.0 n/a n/a 1.309 1.309
Cystine (g) 0.618 0.01 0.001 n/a n/a 0.018 n/a n/a 0.012 n/a 0.0 n/a n/a 0.659 0.659
Phenylalanine (g) 1.885 0.027 0.003 0.003 n/a 0.053 n/a n/a 0.033 n/a 0.0 n/a n/a 2.003 2.003
Tyrosine (g) 1.649 0.012 0.001 0.003 n/a 0.037 n/a n/a 0.027 n/a 0.0 n/a n/a 1.729 1.729
Valine (g) 2.592 0.043 0.004 0.005 n/a 0.05 n/a n/a 0.034 n/a 0.0 n/a n/a 2.726 2.726
Arginine (g) 2.945 0.093 0.002 0.007 n/a 0.069 n/a n/a 0.034 n/a 0.0 n/a n/a 3.15 3.15
Histidine (g) 1.885 0.016 0.002 0.002 n/a 0.026 n/a n/a 0.021 n/a 0.0 n/a n/a 1.951 1.951
Alanine (g) 2.768 0.019 0.002 0.005 n/a 0.045 n/a n/a 0.05 n/a 0.0 n/a n/a 2.889 2.889
Aspartic acid (g) 4.418 0.072 0.012 0.01 n/a 0.107 n/a n/a 0.046 n/a 0.0 n/a n/a 4.665 4.665
Glutamic acid (g) 7.421 0.12 0.009 0.022 n/a 0.237 n/a n/a 0.125 n/a 0.0 n/a n/a 7.934 7.934
Glycine (g) 2.268 0.03 0.002 0.005 n/a 0.045 n/a n/a 0.027 n/a 0.0 n/a n/a 2.377 2.377
Proline (g) 1.914 0.015 0.002 0.007 n/a 0.074 n/a n/a 0.058 n/a 0.0 n/a n/a 2.07 2.07
Serine (g) 1.973 0.028 0.003 0.005 n/a 0.058 n/a n/a 0.031 n/a 0.0 n/a n/a 2.098 2.098
Cholesterol (mg) 238.545 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 238.545 238.545
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 25.71 0.013 0.011 0.002 n/a 0.002 0.007 0.0 0.038 0.0 0.639 0.001 0.0 26.423 26.423
Phytosterols (mg) n/a n/a 0.837 n/a n/a n/a n/a n/a n/a n/a 38.925 0.092 n/a 39.854 39.854
Monounsaturated Fat (g) 31.364 0.001 0.008 0.002 n/a 0.002 0.013 0.0 0.071 0.0 1.787 0.001 0.0 33.249 33.249
Polyunsaturated (g) 5.772 0.037 0.008 0.004 n/a 0.003 0.013 0.0 0.123 0.0 1.877 0.001 0.0 7.838 7.838