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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Red Chili powder - 1/2 tsp
Salt - to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onions
99.0g 		tomatoes
56.42g 		potato
159.75g 		peas
27.55g 		chilies
32.85g 		bay leaf
4.0g 		coriander
0.9g 		cumin
1.05g 		chili
0.0g 		garam masala
0.45g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.09 0.5 3.23 1.49 0.66 0.3 0.11 0.19 n/a 0.05 n/a 7.62 7.62
Total Fat (g) 0.1 0.11 0.14 0.11 0.07 0.33 0.16 0.23 n/a 0.08 n/a 1.34 1.34
Carbohydrates (g) 9.25 2.21 27.91 3.98 3.11 3.0 0.49 0.46 n/a 0.25 n/a 50.67 50.67
Ash (g) 0.35 0.28 1.73 0.24 0.2 0.14 0.05 0.08 n/a 0.03 n/a 3.1 3.1
Calories (kcal) 39.6 10.156 123.008 22.316 13.14 12.52 2.682 3.938 n/a 1.431 n/a 228.789 228.789
Starch (g) 0.0 0.0 24.67 n/a n/a n/a n/a n/a n/a n/a n/a 24.67 24.67
Sucrose (g) 0.98 0.0 0.27 1.37 n/a n/a n/a n/a n/a n/a n/a 2.63 2.63
Glucose (dextrose) (g) 1.95 0.71 0.53 0.03 n/a n/a n/a n/a n/a n/a n/a 3.22 3.22
Fructose (g) 1.28 0.77 0.43 0.11 n/a n/a n/a n/a n/a n/a n/a 2.59 2.59
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.05 n/a n/a n/a n/a n/a n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 88.22 53.32 126.75 21.73 28.82 0.22 0.08 0.08 n/a 0.04 n/a 319.25 319.25
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 4.2 1.48 1.25 1.56 1.68 n/a n/a 0.02 n/a 0.05 n/a 10.24 10.24
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.7 3.5 1.4 0.5 1.1 0.4 0.1 n/a 0.1 n/a 9.4 9.4
Calcium (mg) 22.77 5.642 19.17 6.888 5.913 33.36 6.381 9.776 n/a 0.666 n/a 110.565 110.565
Iron (mg) 0.21 0.15 1.25 0.4 0.39 1.72 0.15 0.7 n/a 0.04 n/a 5.0 5.0
Magnesium (mg) 9.9 6.206 36.743 9.092 8.213 4.8 2.97 3.843 n/a 0.684 n/a 82.45 82.45
Phosphorus (mg) 28.71 13.541 91.058 29.754 15.111 4.52 3.681 5.24 n/a 1.319 n/a 192.932 192.932
Potassium (mg) 144.54 133.715 672.548 67.222 111.69 21.16 11.403 18.774 n/a 9.063 n/a 1190.115 1190.115
Sodium (mg) 3.96 2.821 9.585 1.378 2.3 0.92 0.315 1.764 n/a 0.135 n/a 23.177 23.177
Zinc (mg) 0.17 0.1 0.46 0.34 0.1 0.15 0.04 0.05 n/a 0.01 n/a 1.42 1.42
Copper (mg) 0.04 0.034 0.176 0.05 0.056 0.017 0.009 0.009 n/a 0.002 n/a 0.391 0.391
Manganese (mg) 0.129 0.062 0.24 0.113 0.079 0.327 0.017 0.035 n/a 0.009 n/a 1.01 1.01
Selenium (mcg) 0.5 0.0 0.5 0.5 0.2 0.1 0.2 0.1 n/a 0.0 n/a 2.1 2.1
Vitamin A, IU (IU) 1.98 469.979 3.195 210.758 387.302 247.4 0.0 13.335 n/a 187.245 n/a 1521.193 1521.193
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 23.696 0.0 10.469 19.382 12.36 0.0 0.672 n/a 9.365 n/a 75.943 75.943
Beta Carotene (mcg) 0.99 253.326 1.598 123.7 220.424 n/a n/a 8.001 n/a 98.28 n/a 706.317 706.317
Vitamin E (mg) 0.02 0.3 0.02 0.04 0.23 n/a n/a 0.03 n/a 0.13 n/a 0.77 0.77
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 1451.687 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 1451.687 1451.687
Lutein + zeaxanthin (mcg) 3.96 69.397 12.78 682.414 238.163 n/a n/a 4.704 n/a 59.207 n/a 1070.623 1070.623
Tocopherol, beta (mg) 0.0 0.01 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.07 0.0 0.26 n/a n/a n/a n/a n/a n/a n/a 0.33 0.33
Tocopherol, delta (mg) 0.0 0.0 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 7.3 7.2 31.5 11.0 79.7 1.9 0.2 0.1 n/a 0.3 n/a 139.1 139.1
Thiamin (mg) 0.05 0.023 0.128 0.074 0.03 0.0 0.002 0.007 n/a 0.001 n/a 0.314 0.314
Riboflavin (mg) 0.03 0.011 0.048 0.036 0.03 0.017 0.003 0.003 n/a 0.004 n/a 0.181 0.181
Niacin (mg) 0.119 0.333 1.677 0.576 0.312 0.08 0.019 0.048 n/a 0.039 n/a 3.204 3.204
Pantothenic acid (mg) 0.119 0.051 0.479 0.028 0.02 n/a n/a n/a n/a n/a n/a 0.696 0.696
Vitamin B-6 (mg) 0.119 0.045 0.479 0.047 0.092 0.07 n/a 0.005 n/a 0.011 n/a 0.867 0.867
Folate (mcg) 18.81 8.463 25.56 17.908 7.556 7.2 0.0 0.105 n/a 0.477 n/a 86.078 86.078
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Choline (mg) 6.0 3.8 19.3 7.8 3.6 n/a n/a 0.3 n/a 0.2 n/a 41.1 41.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.01 0.006 0.048 0.011 0.01 n/a n/a n/a n/a n/a n/a 0.084 0.084
Threonine (g) 0.02 0.017 0.128 0.055 0.023 n/a n/a n/a n/a n/a n/a 0.243 0.243
Isoleucine (g) 0.01 0.011 0.128 0.055 0.023 n/a n/a n/a n/a n/a n/a 0.227 0.227
Leucine (g) 0.03 0.017 0.192 0.088 0.036 n/a n/a n/a n/a n/a n/a 0.363 0.363
Lysine (g) 0.04 0.017 0.208 0.088 0.03 n/a n/a n/a n/a n/a n/a 0.382 0.382
Methionine (g) 0.0 0.006 0.048 0.022 0.007 n/a n/a n/a n/a n/a n/a 0.082 0.082
Cystine (g) 0.0 0.006 0.048 0.008 0.013 n/a n/a n/a n/a n/a n/a 0.075 0.075
Phenylalanine (g) 0.03 0.039 0.144 0.055 0.02 n/a n/a n/a n/a n/a n/a 0.288 0.288
Tyrosine (g) 0.01 0.006 0.128 0.03 0.013 n/a n/a n/a n/a n/a n/a 0.187 0.187
Valine (g) 0.02 0.011 0.192 0.066 0.026 n/a n/a n/a n/a n/a n/a 0.315 0.315
Arginine (g) 0.099 0.011 0.16 0.118 0.033 n/a n/a n/a n/a n/a n/a 0.421 0.421
Histidine (g) 0.01 0.006 0.08 0.03 0.013 n/a n/a n/a n/a n/a n/a 0.139 0.139
Alanine (g) 0.02 0.017 0.096 0.066 0.026 n/a n/a n/a n/a n/a n/a 0.225 0.225
Aspartic acid (g) 0.089 0.079 0.815 0.138 0.095 n/a n/a n/a n/a n/a n/a 1.216 1.216
Glutamic acid (g) 0.257 0.243 0.559 0.204 0.085 n/a n/a n/a n/a n/a n/a 1.348 1.348
Glycine (g) 0.03 0.011 0.096 0.05 0.023 n/a n/a n/a n/a n/a n/a 0.209 0.209
Proline (g) 0.01 0.011 0.112 0.047 0.03 n/a n/a n/a n/a n/a n/a 0.209 0.209
Serine (g) 0.02 0.017 0.144 0.05 0.026 n/a n/a n/a n/a n/a n/a 0.256 0.256
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 0.017 0.048 0.019 0.007 0.091 0.009 0.016 n/a 0.015 n/a 0.261 0.261
Phytosterols (mg) 14.85 3.949 7.988 n/a n/a n/a 0.414 0.714 n/a 0.374 n/a 28.288 28.288
Monounsaturated Fat (g) 0.01 0.017 0.0 0.011 0.003 0.066 0.122 0.147 n/a 0.012 n/a 0.389 0.389
Polyunsaturated (g) 0.02 0.045 0.064 0.052 0.036 0.092 0.016 0.034 n/a 0.038 n/a 0.397 0.397