Receta Dimlama - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2.5 lb diced 1.5-3 cm beef (choose one with white fat parts in it, uzbek traditional dish use lamb for dimlama)

6 diced (4cm) medium potatoes

1 sliced 0.5 cm and cut 2-3 cm turnip

3 medium or 2 big sliced as 1 cm width and 5 cm length pieces bell peppers (red and green)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	onions 49.5g	carrots 13.3g	cabbage 57.12g	tomatoes 67.34g	quince 5.61g	beet 5.49g	garlics 2.09g	butter 2.13g	salt 2.25g	Total Per Serving	Total for Recipe
Protein (g)	0.54	0.12	0.73	0.59	0.02	0.09	0.13	0.02	0.0	2.25	22.5
Total Fat (g)	0.05	0.03	0.06	0.13	0.01	0.01	0.01	1.73	0.0	2.03	20.3
Carbohydrates (g)	4.62	1.27	3.31	2.64	0.86	0.53	0.69	0.0	0.0	13.93	139.3
Ash (g)	0.17	0.13	0.37	0.34	0.02	0.06	0.03	0.04	2.25	3.41	34.1
Calories (kcal)	19.8	5.453	14.28	12.121	3.199	2.362	3.111	15.272	0.0	75.599	755.99
Starch (g)	0.0	0.19	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.19	1.9
Sucrose (g)	0.49	0.48	0.05	0.0	n/a	n/a	n/a	n/a	n/a	1.01	10.1
Glucose (dextrose) (g)	0.98	0.08	0.95	0.84	n/a	n/a	n/a	n/a	n/a	2.85	28.5
Fructose (g)	0.64	0.07	0.83	0.92	n/a	n/a	n/a	n/a	n/a	2.46	24.6
Lactose (g)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	0.01	0.0	n/a	n/a	n/a	n/a	n/a	0.01	0.1
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	44.11	11.74	52.65	63.64	4.7	4.81	1.22	0.34	0.0	183.22	1832.2
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.1	0.63	1.83	1.77	n/a	0.37	0.02	0.0	0.0	6.72	67.2
Galactose (g)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.8	0.4	1.4	0.8	0.1	0.2	0.0	0.0	0.0	3.8	38.0
Calcium (mg)	11.385	4.389	22.848	6.734	0.617	0.879	3.779	0.511	0.54	51.683	516.83
Iron (mg)	0.1	0.04	0.27	0.18	0.04	0.04	0.04	0.0	0.01	0.72	7.2
Magnesium (mg)	4.95	1.596	6.854	7.407	0.449	1.264	0.522	0.043	0.023	23.108	231.08
Phosphorus (mg)	14.355	4.655	14.851	16.162	0.954	2.198	3.195	0.511	0.0	56.881	568.81
Potassium (mg)	72.27	42.563	97.104	159.596	11.056	17.856	8.373	0.511	0.18	409.508	4095.08
Sodium (mg)	1.98	9.178	10.282	3.367	0.224	4.285	0.355	12.269	872.055	913.995	9139.95
Zinc (mg)	0.08	0.03	0.1	0.11	0.0	0.02	0.02	0.0	0.0	0.38	3.8
Copper (mg)	0.02	0.007	0.011	0.04	0.007	0.004	0.006	0.0	0.001	0.097	0.97
Manganese (mg)	0.064	0.019	0.091	0.074	n/a	0.018	0.035	0.0	0.002	0.304	3.04
Selenium (mcg)	0.2	0.0	0.2	0.0	0.0	0.0	0.3	0.0	0.0	0.8	8.0
Vitamin A, IU (IU)	0.99	2222.073	55.978	560.942	2.245	1.813	0.188	53.229	0.0	2897.458	28974.58
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	14.292	0.0	14.292	142.92
Vitamin A, RAE (mcg_RAE)	0.0	111.064	2.856	28.283	0.112	0.11	0.0	14.569	0.0	156.994	1569.94
Beta Carotene (mcg)	0.495	1101.992	23.99	302.357	n/a	1.099	0.104	3.365	0.0	1433.403	14334.03
Vitamin E (mg)	0.01	0.09	0.09	0.36	n/a	0.0	0.0	0.05	0.0	0.6	6.0
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.193	n/a	1.193	11.93
Lycopene (mcg)	0.0	0.133	0.0	1732.658	n/a	0.0	0.0	0.0	0.0	1732.791	17327.91
Lutein + zeaxanthin (mcg)	1.98	34.051	17.136	82.828	n/a	0.0	0.334	0.0	0.0	136.329	1363.29
Tocopherol, beta (mg)	0.0	0.0	0.0	0.01	n/a	n/a	n/a	0.0	n/a	0.01	0.1
Tocopherol, gamma (mg)	0.0	0.0	0.0	0.08	n/a	n/a	n/a	0.0	n/a	0.08	0.8
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	3.7	0.8	20.9	8.6	0.8	0.3	0.7	0.0	0.0	35.7	357.0
Thiamin (mg)	0.025	0.009	0.034	0.027	0.001	0.002	0.004	0.0	0.0	0.102	1.02
Riboflavin (mg)	0.015	0.008	0.023	0.013	0.002	0.002	0.002	0.001	0.0	0.066	0.66
Niacin (mg)	0.059	0.13	0.131	0.397	0.011	0.018	0.015	0.001	0.0	0.763	7.63
Pantothenic acid (mg)	0.059	0.036	0.12	0.061	0.004	0.009	0.013	0.002	0.0	0.304	3.04
Vitamin B-6 (mg)	0.059	0.019	0.069	0.054	0.002	0.004	0.026	0.0	0.0	0.232	2.32
Folate (mcg)	9.405	2.527	24.562	10.101	0.168	5.988	0.063	0.064	0.0	52.878	528.78
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	3.0	1.2	6.1	4.5	n/a	0.3	0.5	0.4	0.0	16.0	160.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.005	0.001	0.006	0.007	n/a	0.001	0.001	0.0	0.0	0.021	0.21
Threonine (g)	0.01	0.025	0.023	0.02	n/a	0.003	0.003	0.001	0.0	0.085	0.85
Isoleucine (g)	0.005	0.011	0.017	0.013	n/a	0.003	0.005	0.001	0.0	0.055	0.55
Leucine (g)	0.015	0.013	0.023	0.02	n/a	0.004	0.006	0.002	0.0	0.083	0.83
Lysine (g)	0.02	0.013	0.023	0.02	n/a	0.003	0.006	0.001	0.0	0.087	0.87
Methionine (g)	0.0	0.003	0.006	0.007	n/a	0.001	0.002	0.0	0.0	0.018	0.18
Cystine (g)	0.0	0.011	0.006	0.007	n/a	0.001	0.001	0.0	0.0	0.026	0.26
Phenylalanine (g)	0.015	0.008	0.017	0.047	n/a	0.003	0.004	0.001	0.0	0.094	0.94
Tyrosine (g)	0.005	0.005	0.011	0.007	n/a	0.002	0.002	0.001	0.0	0.033	0.33
Valine (g)	0.01	0.009	0.023	0.013	n/a	0.003	0.006	0.001	0.0	0.066	0.66
Arginine (g)	0.05	0.012	0.046	0.013	n/a	0.002	0.013	0.001	0.0	0.137	1.37
Histidine (g)	0.005	0.005	0.011	0.007	n/a	0.001	0.002	0.0	0.0	0.032	0.32
Alanine (g)	0.01	0.015	0.023	0.02	n/a	0.003	0.003	0.001	0.0	0.074	0.74
Aspartic acid (g)	0.045	0.025	0.069	0.094	n/a	0.007	0.01	0.001	0.0	0.251	2.51
Glutamic acid (g)	0.129	0.049	0.166	0.29	n/a	0.024	0.017	0.004	0.0	0.677	6.77
Glycine (g)	0.015	0.007	0.017	0.013	n/a	0.002	0.004	0.0	0.0	0.058	0.58
Proline (g)	0.005	0.007	0.029	0.013	n/a	0.002	0.002	0.002	0.0	0.06	0.6
Serine (g)	0.01	0.007	0.029	0.02	n/a	0.003	0.004	0.001	0.0	0.074	0.74
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	4.58	0.0	4.58	45.8
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.02	0.005	0.017	0.02	0.001	0.002	0.002	1.094	0.0	1.161	11.61
Phytosterols (mg)	7.425	n/a	6.283	4.714	n/a	1.374	n/a	n/a	0.0	19.795	197.95
Monounsaturated Fat (g)	0.005	0.001	0.011	0.02	0.002	0.002	0.0	0.448	0.0	0.49	4.9
Polyunsaturated (g)	0.01	0.016	0.011	0.054	0.003	0.003	0.005	0.065	0.0	0.167	1.67