Receta Dimlama - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2.5 lb diced 1.5-3 cm beef (choose one with white fat parts in it, uzbek traditional dish use lamb for dimlama)
6 diced (4cm) medium potatoes
1 sliced 0.5 cm and cut 2-3 cm turnip
3 medium or 2 big sliced as 1 cm width and 5 cm length pieces bell peppers (red and green)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		onions
49.5g 		carrots
13.3g 		cabbage
57.12g 		tomatoes
67.34g 		quince
5.61g 		beet
5.49g 		garlics
2.09g 		butter
2.13g 		salt
2.25g 		Total Per Serving Total for Recipe
Protein (g) 0.54 0.12 0.73 0.59 0.02 0.09 0.13 0.02 0.0 2.25 22.5
Total Fat (g) 0.05 0.03 0.06 0.13 0.01 0.01 0.01 1.73 0.0 2.03 20.3
Carbohydrates (g) 4.62 1.27 3.31 2.64 0.86 0.53 0.69 0.0 0.0 13.93 139.3
Ash (g) 0.17 0.13 0.37 0.34 0.02 0.06 0.03 0.04 2.25 3.41 34.1
Calories (kcal) 19.8 5.453 14.28 12.121 3.199 2.362 3.111 15.272 0.0 75.599 755.99
Starch (g) 0.0 0.19 0.0 0.0 n/a n/a n/a n/a n/a 0.19 1.9
Sucrose (g) 0.49 0.48 0.05 0.0 n/a n/a n/a n/a n/a 1.01 10.1
Glucose (dextrose) (g) 0.98 0.08 0.95 0.84 n/a n/a n/a n/a n/a 2.85 28.5
Fructose (g) 0.64 0.07 0.83 0.92 n/a n/a n/a n/a n/a 2.46 24.6
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 44.11 11.74 52.65 63.64 4.7 4.81 1.22 0.34 0.0 183.22 1832.2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.1 0.63 1.83 1.77 n/a 0.37 0.02 0.0 0.0 6.72 67.2
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.4 1.4 0.8 0.1 0.2 0.0 0.0 0.0 3.8 38.0
Calcium (mg) 11.385 4.389 22.848 6.734 0.617 0.879 3.779 0.511 0.54 51.683 516.83
Iron (mg) 0.1 0.04 0.27 0.18 0.04 0.04 0.04 0.0 0.01 0.72 7.2
Magnesium (mg) 4.95 1.596 6.854 7.407 0.449 1.264 0.522 0.043 0.023 23.108 231.08
Phosphorus (mg) 14.355 4.655 14.851 16.162 0.954 2.198 3.195 0.511 0.0 56.881 568.81
Potassium (mg) 72.27 42.563 97.104 159.596 11.056 17.856 8.373 0.511 0.18 409.508 4095.08
Sodium (mg) 1.98 9.178 10.282 3.367 0.224 4.285 0.355 12.269 872.055 913.995 9139.95
Zinc (mg) 0.08 0.03 0.1 0.11 0.0 0.02 0.02 0.0 0.0 0.38 3.8
Copper (mg) 0.02 0.007 0.011 0.04 0.007 0.004 0.006 0.0 0.001 0.097 0.97
Manganese (mg) 0.064 0.019 0.091 0.074 n/a 0.018 0.035 0.0 0.002 0.304 3.04
Selenium (mcg) 0.2 0.0 0.2 0.0 0.0 0.0 0.3 0.0 0.0 0.8 8.0
Vitamin A, IU (IU) 0.99 2222.073 55.978 560.942 2.245 1.813 0.188 53.229 0.0 2897.458 28974.58
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.292 0.0 14.292 142.92
Vitamin A, RAE (mcg_RAE) 0.0 111.064 2.856 28.283 0.112 0.11 0.0 14.569 0.0 156.994 1569.94
Beta Carotene (mcg) 0.495 1101.992 23.99 302.357 n/a 1.099 0.104 3.365 0.0 1433.403 14334.03
Vitamin E (mg) 0.01 0.09 0.09 0.36 n/a 0.0 0.0 0.05 0.0 0.6 6.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 1.193 n/a 1.193 11.93
Lycopene (mcg) 0.0 0.133 0.0 1732.658 n/a 0.0 0.0 0.0 0.0 1732.791 17327.91
Lutein + zeaxanthin (mcg) 1.98 34.051 17.136 82.828 n/a 0.0 0.334 0.0 0.0 136.329 1363.29
Tocopherol, beta (mg) 0.0 0.0 0.0 0.01 n/a n/a n/a 0.0 n/a 0.01 0.1
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.08 n/a n/a n/a 0.0 n/a 0.08 0.8
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 3.7 0.8 20.9 8.6 0.8 0.3 0.7 0.0 0.0 35.7 357.0
Thiamin (mg) 0.025 0.009 0.034 0.027 0.001 0.002 0.004 0.0 0.0 0.102 1.02
Riboflavin (mg) 0.015 0.008 0.023 0.013 0.002 0.002 0.002 0.001 0.0 0.066 0.66
Niacin (mg) 0.059 0.13 0.131 0.397 0.011 0.018 0.015 0.001 0.0 0.763 7.63
Pantothenic acid (mg) 0.059 0.036 0.12 0.061 0.004 0.009 0.013 0.002 0.0 0.304 3.04
Vitamin B-6 (mg) 0.059 0.019 0.069 0.054 0.002 0.004 0.026 0.0 0.0 0.232 2.32
Folate (mcg) 9.405 2.527 24.562 10.101 0.168 5.988 0.063 0.064 0.0 52.878 528.78
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.0 1.2 6.1 4.5 n/a 0.3 0.5 0.4 0.0 16.0 160.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.001 0.006 0.007 n/a 0.001 0.001 0.0 0.0 0.021 0.21
Threonine (g) 0.01 0.025 0.023 0.02 n/a 0.003 0.003 0.001 0.0 0.085 0.85
Isoleucine (g) 0.005 0.011 0.017 0.013 n/a 0.003 0.005 0.001 0.0 0.055 0.55
Leucine (g) 0.015 0.013 0.023 0.02 n/a 0.004 0.006 0.002 0.0 0.083 0.83
Lysine (g) 0.02 0.013 0.023 0.02 n/a 0.003 0.006 0.001 0.0 0.087 0.87
Methionine (g) 0.0 0.003 0.006 0.007 n/a 0.001 0.002 0.0 0.0 0.018 0.18
Cystine (g) 0.0 0.011 0.006 0.007 n/a 0.001 0.001 0.0 0.0 0.026 0.26
Phenylalanine (g) 0.015 0.008 0.017 0.047 n/a 0.003 0.004 0.001 0.0 0.094 0.94
Tyrosine (g) 0.005 0.005 0.011 0.007 n/a 0.002 0.002 0.001 0.0 0.033 0.33
Valine (g) 0.01 0.009 0.023 0.013 n/a 0.003 0.006 0.001 0.0 0.066 0.66
Arginine (g) 0.05 0.012 0.046 0.013 n/a 0.002 0.013 0.001 0.0 0.137 1.37
Histidine (g) 0.005 0.005 0.011 0.007 n/a 0.001 0.002 0.0 0.0 0.032 0.32
Alanine (g) 0.01 0.015 0.023 0.02 n/a 0.003 0.003 0.001 0.0 0.074 0.74
Aspartic acid (g) 0.045 0.025 0.069 0.094 n/a 0.007 0.01 0.001 0.0 0.251 2.51
Glutamic acid (g) 0.129 0.049 0.166 0.29 n/a 0.024 0.017 0.004 0.0 0.677 6.77
Glycine (g) 0.015 0.007 0.017 0.013 n/a 0.002 0.004 0.0 0.0 0.058 0.58
Proline (g) 0.005 0.007 0.029 0.013 n/a 0.002 0.002 0.002 0.0 0.06 0.6
Serine (g) 0.01 0.007 0.029 0.02 n/a 0.003 0.004 0.001 0.0 0.074 0.74
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.58 0.0 4.58 45.8
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.02 0.005 0.017 0.02 0.001 0.002 0.002 1.094 0.0 1.161 11.61
Phytosterols (mg) 7.425 n/a 6.283 4.714 n/a 1.374 n/a n/a 0.0 19.795 197.95
Monounsaturated Fat (g) 0.005 0.001 0.011 0.02 0.002 0.002 0.0 0.448 0.0 0.49 4.9
Polyunsaturated (g) 0.01 0.016 0.011 0.054 0.003 0.003 0.005 0.065 0.0 0.167 1.67