CookEatShare is also available in English
Cerrar

Receta Dimsum Wonton Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tablespoon cornstarch + 1/4 cup cool water (cornstarch slurry)
8 ounces dried wonton noodles (or thin, egg noodles)
chili garlic sauce (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pork
226.8g 		scallion
28.8g 		soy sauce
16.0g 		vinegar
5.0g 		cornstarch
2.67g 		sugar
1.05g 		sesame oil
2.25g 		wonton wrappers
226.8g 		chicken broth
1892.71g 		bok choy
199.58g 		sesame oil
4.5g 		chili garlic sauce
0.0g 		Total Per Serving Total for Recipe
Protein (g) 38.28 0.53 1.0 0.0 0.01 0.0 0.0 22.23 18.93 2.99 0.0 n/a 83.97 83.97
Total Fat (g) 48.06 0.05 0.01 0.0 0.0 0.0 2.25 3.4 1.89 0.4 4.5 n/a 60.57 60.57
Carbohydrates (g) 0.0 2.11 1.22 0.05 2.44 1.05 0.0 131.32 7.57 4.35 0.0 n/a 150.1 150.1
Ash (g) 1.97 0.23 2.45 n/a 0.0 0.0 0.0 4.31 13.25 1.6 0.0 n/a 23.81 23.81
Calories (kcal) 596.484 9.216 8.48 1.05 10.173 4.064 19.89 659.988 132.49 25.946 39.78 n/a 1507.56 1507.56
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 138.48 25.87 11.32 4.69 0.22 0.0 0.0 65.32 1851.07 190.24 0.0 n/a 2287.22 2287.22
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.67 0.27 0.02 0.0 1.05 0.0 n/a 0.0 2.36 0.0 n/a 4.37 4.37
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.7 0.1 0.0 0.0 0.0 0.0 4.1 7.6 2.0 0.0 n/a 14.5 14.5
Calcium (mg) 31.752 20.736 3.04 0.35 0.053 0.011 0.0 106.596 113.563 209.563 0.0 n/a 485.664 485.664
Iron (mg) 2.0 0.43 0.31 0.01 0.01 0.0 0.0 7.62 3.79 1.6 0.0 n/a 15.76 15.76
Magnesium (mg) 43.092 5.76 6.88 0.25 0.08 0.0 0.0 45.36 18.927 37.921 0.0 n/a 158.27 158.27
Phosphorus (mg) 396.9 10.656 20.0 0.4 0.347 0.0 0.0 183.708 246.052 73.846 0.0 n/a 931.909 931.909
Potassium (mg) 650.916 79.488 34.72 3.65 0.08 0.021 0.0 185.976 1514.168 502.952 0.0 n/a 2971.971 2971.971
Sodium (mg) 127.008 4.608 901.92 0.25 0.24 0.0 0.0 1297.296 2990.482 129.73 0.0 n/a 5451.534 5451.534
Zinc (mg) 4.99 0.11 0.08 0.0 0.0 0.0 0.0 1.61 1.32 0.38 0.0 n/a 8.5 8.5
Copper (mg) 0.113 0.023 0.016 0.001 0.001 0.0 0.0 0.34 0.568 0.04 0.0 n/a 1.102 1.102
Manganese (mg) 0.023 0.046 0.067 n/a 0.001 0.0 n/a 1.452 0.946 0.319 n/a n/a 2.855 2.855
Selenium (mcg) 55.8 0.2 0.1 0.0 0.1 0.0 0.0 64.0 0.0 1.0 0.0 n/a 121.1 121.1
Vitamin A, IU (IU) 15.876 287.136 0.0 n/a 0.0 0.0 0.0 31.752 0.0 8917.413 0.0 n/a 9252.177 9252.177
Retinol (mcg) 4.536 0.0 0.0 0.0 0.0 0.0 0.0 9.072 0.0 0.0 0.0 n/a 13.608 13.608
Vitamin A, RAE (mcg_RAE) 4.536 14.4 0.0 0.0 0.0 0.0 0.0 9.072 0.0 445.072 0.0 n/a 473.08 473.08
Beta Carotene (mcg) n/a 172.224 0.0 0.0 0.0 0.0 0.0 n/a 0.0 5350.847 0.0 n/a 5523.071 5523.071
Vitamin E (mg) n/a 0.16 0.0 0.0 0.0 0.0 0.03 n/a 0.0 0.18 0.06 n/a 0.43 0.43
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 327.456 0.0 0.0 0.0 0.0 0.0 n/a 0.0 79.834 0.0 n/a 407.29 407.29
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.6 5.4 0.0 0.0 0.0 0.0 0.0 0.0 132.5 89.8 0.0 n/a 229.3 229.3
Thiamin (mg) 1.656 0.017 0.005 0.0 0.0 0.0 0.0 1.179 0.0 0.08 0.0 n/a 2.937 2.937
Riboflavin (mg) 0.544 0.023 0.027 0.0 0.0 0.0 0.0 0.862 0.189 0.14 0.0 n/a 1.786 1.786
Niacin (mg) 9.843 0.153 0.352 0.0 0.0 0.0 0.0 12.293 9.653 0.998 0.0 n/a 33.291 33.291
Pantothenic acid (mg) 1.52 0.023 0.048 n/a 0.0 0.0 0.0 0.068 0.189 0.18 0.0 n/a 2.028 2.028
Vitamin B-6 (mg) 0.862 0.017 0.024 0.0 0.0 0.0 0.0 0.068 0.189 0.379 0.0 n/a 1.54 1.54
Folate (mcg) 11.34 18.432 2.24 0.0 0.0 0.0 0.0 195.048 0.0 131.725 0.0 n/a 358.785 358.785
Vitamin B-12 (mcg) 1.59 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.76 0.0 0.0 n/a 2.39 2.39
Choline (mg) n/a 1.6 2.9 0.0 0.0 0.0 0.0 n/a n/a 12.8 0.0 n/a 17.4 17.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 156.492 0.0 0.0 0.0 n/a 156.492 156.492
Tryptophan (g) 0.476 0.006 0.014 n/a 0.0 n/a 0.0 0.249 n/a 0.04 0.0 n/a 0.786 0.786
Threonine (g) 1.746 0.02 0.04 n/a 0.0 n/a 0.0 0.612 n/a 0.1 0.0 n/a 2.519 2.519
Isoleucine (g) 1.792 0.023 0.048 n/a 0.0 n/a 0.0 0.839 n/a 0.18 0.0 n/a 2.882 2.882
Leucine (g) 3.062 0.032 0.08 n/a 0.001 n/a 0.0 1.542 n/a 0.18 0.0 n/a 4.896 4.896
Lysine (g) 3.447 0.026 0.058 n/a 0.0 n/a 0.0 0.454 n/a 0.18 0.0 n/a 4.164 4.164
Methionine (g) 1.021 0.006 0.014 n/a 0.0 n/a 0.0 0.408 n/a 0.02 0.0 n/a 1.469 1.469
Cystine (g) 0.499 n/a 0.018 n/a 0.0 n/a 0.0 0.499 n/a 0.04 0.0 n/a 1.056 1.056
Phenylalanine (g) 1.52 0.017 0.053 n/a 0.0 n/a 0.0 1.111 n/a 0.08 0.0 n/a 2.781 2.781
Tyrosine (g) 1.338 0.014 0.037 n/a 0.0 n/a 0.0 0.612 n/a 0.06 0.0 n/a 2.062 2.062
Valine (g) 2.087 0.023 0.05 n/a 0.0 n/a 0.0 0.953 n/a 0.14 0.0 n/a 3.252 3.252
Arginine (g) 2.381 0.037 0.069 n/a 0.0 n/a 0.0 0.794 n/a 0.16 0.0 n/a 3.441 3.441
Histidine (g) 1.52 0.009 0.026 n/a 0.0 n/a 0.0 0.476 n/a 0.06 0.0 n/a 2.09 2.09
Alanine (g) 2.223 0.023 0.045 n/a 0.001 n/a 0.0 0.703 n/a 0.18 0.0 n/a 3.174 3.174
Aspartic acid (g) 3.561 0.049 0.107 n/a 0.001 n/a 0.0 0.93 n/a 0.22 0.0 n/a 4.867 4.867
Glutamic acid (g) 5.988 0.109 0.237 n/a 0.001 n/a 0.0 7.666 n/a 0.719 0.0 n/a 14.719 14.719
Glycine (g) 1.814 0.026 0.045 n/a 0.0 n/a 0.0 0.771 n/a 0.08 0.0 n/a 2.736 2.736
Proline (g) 1.542 0.035 0.074 n/a 0.001 n/a 0.0 2.563 n/a 0.06 0.0 n/a 4.274 4.274
Serine (g) 1.588 0.023 0.058 n/a 0.0 n/a 0.0 1.089 n/a 0.1 0.0 n/a 2.857 2.857
Cholesterol (mg) 163.296 0.0 0.0 0.0 0.0 0.0 0.0 20.412 0.0 0.0 0.0 n/a 183.708 183.708
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 17.849 0.009 0.002 0.0 0.0 0.0 0.32 0.59 0.568 0.06 0.639 n/a 20.036 20.036
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 19.463 n/a n/a n/a 38.925 n/a 58.388 58.388
Monounsaturated Fat (g) 21.41 0.009 0.002 0.0 0.001 0.0 0.893 0.454 0.946 0.04 1.787 n/a 25.54 25.54
Polyunsaturated (g) 4.332 0.02 0.003 0.0 0.001 0.0 0.938 1.383 0.379 0.2 1.877 n/a 9.132 9.132