Receta Dina's Macaroni And Cheese - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		elbow macaroni
37.8g 		velveeta cheese
39.43g 		milk
10.17g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.93 6.43 0.34 n/a n/a 11.7 70.2
Total Fat (g) 0.57 8.67 0.1 n/a n/a 9.34 56.04
Carbohydrates (g) 28.23 3.86 0.51 n/a n/a 32.6 195.6
Ash (g) 0.33 2.37 0.08 n/a n/a 2.77 16.62
Calories (kcal) 140.238 119.478 4.27 n/a n/a 263.986 1583.916
Starch (g) 23.61 n/a n/a n/a n/a 23.61 141.66
Sucrose (g) 0.18 n/a 0.0 n/a n/a 0.18 1.08
Glucose (dextrose) (g) 0.05 n/a 0.0 n/a n/a 0.05 0.3
Fructose (g) 0.04 n/a 0.0 n/a n/a 0.04 0.24
Lactose (g) 0.0 n/a 0.53 n/a n/a 0.53 3.18
Maltose (g) 0.74 n/a 0.0 n/a n/a 0.74 4.44
Alcohol (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 3.74 18.06 9.14 n/a n/a 30.94 185.64
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.01 3.19 0.53 n/a n/a 4.73 28.38
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.0 0.0 n/a n/a 1.2 7.2
Calcium (mg) 7.938 183.752 12.098 n/a n/a 203.788 1222.728
Iron (mg) 1.25 0.07 0.0 n/a n/a 1.32 7.92
Magnesium (mg) 20.034 n/a 1.118 n/a n/a 21.152 126.912
Phosphorus (mg) 71.442 340.295 9.658 n/a n/a 421.396 2528.376
Potassium (mg) 84.294 132.096 15.25 n/a n/a 231.64 1389.84
Sodium (mg) 2.268 591.081 4.473 n/a n/a 597.822 3586.932
Zinc (mg) 0.53 0.73 0.04 n/a n/a 1.3 7.8
Copper (mg) 0.11 n/a 0.001 n/a n/a 0.111 0.666
Manganese (mg) 0.348 n/a 0.0 n/a n/a 0.348 2.088
Selenium (mcg) 23.9 n/a 0.3 n/a n/a 24.2 145.2
Vitamin A, IU (IU) 0.0 436.509 19.927 n/a n/a 456.435 2738.61
Retinol (mcg) 0.0 n/a 5.897 n/a n/a 5.897 35.382
Vitamin A, RAE (mcg_RAE) 0.0 n/a 5.897 n/a n/a 5.897 35.382
Beta Carotene (mcg) 0.0 n/a 0.203 n/a n/a 0.203 1.218
Vitamin E (mg) 0.04 n/a 0.0 n/a n/a 0.04 0.24
Vitamin D (IU) n/a n/a 5.287 n/a n/a 5.287 31.722
Lycopene (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 6.804 n/a 0.0 n/a n/a 6.804 40.824
Tocopherol, beta (mg) 0.02 n/a 0.0 n/a n/a 0.02 0.12
Tocopherol, gamma (mg) 0.33 n/a 0.0 n/a n/a 0.33 1.98
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 n/a n/a 0.1 0.6
Thiamin (mg) 0.336 n/a 0.002 n/a n/a 0.338 2.028
Riboflavin (mg) 0.151 0.138 0.019 n/a n/a 0.309 1.854
Niacin (mg) 2.714 n/a 0.009 n/a n/a 2.723 16.338
Pantothenic acid (mg) 0.163 n/a 0.037 n/a n/a 0.199 1.194
Vitamin B-6 (mg) 0.053 n/a 0.004 n/a n/a 0.057 0.342
Folate (mcg) 89.586 n/a 0.508 n/a n/a 90.094 540.564
Vitamin B-12 (mcg) 0.0 n/a 0.04 n/a n/a 0.04 0.24
Choline (mg) 5.7 n/a 1.8 n/a n/a 7.5 45.0
Folic acid (mcg) 82.782 n/a 0.0 n/a n/a 82.782 496.692
Tryptophan (g) 0.072 n/a 0.004 n/a n/a 0.076 0.456
Threonine (g) 0.174 n/a 0.009 n/a n/a 0.183 1.098
Isoleucine (g) 0.193 n/a 0.019 n/a n/a 0.212 1.272
Leucine (g) 0.374 n/a 0.039 n/a n/a 0.413 2.478
Lysine (g) 0.113 n/a 0.029 n/a n/a 0.143 0.858
Methionine (g) 0.057 n/a 0.008 n/a n/a 0.065 0.39
Cystine (g) 0.098 n/a 0.012 n/a n/a 0.11 0.66
Phenylalanine (g) 0.253 n/a 0.017 n/a n/a 0.271 1.626
Tyrosine (g) 0.091 n/a 0.014 n/a n/a 0.105 0.63
Valine (g) 0.223 n/a 0.022 n/a n/a 0.245 1.47
Arginine (g) 0.178 n/a 0.01 n/a n/a 0.188 1.128
Histidine (g) 0.113 n/a 0.008 n/a n/a 0.122 0.732
Alanine (g) 0.166 n/a 0.011 n/a n/a 0.178 1.068
Aspartic acid (g) 0.234 n/a 0.032 n/a n/a 0.266 1.596
Glutamic acid (g) 1.739 n/a 0.079 n/a n/a 1.818 10.908
Glycine (g) 0.166 n/a 0.006 n/a n/a 0.172 1.032
Proline (g) 0.593 n/a 0.037 n/a n/a 0.63 3.78
Serine (g) 0.234 n/a 0.021 n/a n/a 0.256 1.536
Cholesterol (mg) 0.0 31.545 0.508 n/a n/a 32.054 192.324
Trans Fat (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.106 5.678 0.064 n/a n/a 5.848 35.088
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.064 n/a 0.028 n/a n/a 0.093 0.558
Polyunsaturated (g) 0.212 n/a 0.004 n/a n/a 0.216 1.296