Receta Dinah Shore's Moussaka (Greek Eggplant) And Meat - Detailed Nutritional Facts
Amount Per Serving
12 servings in recipe |
eggplants
176.14g |
butter
18.92g |
onions
33.75g |
lamb
75.6g |
tomatoes paste
4.09g |
wine
9.8g |
parsley
2.38g |
cinnamon
0.05g |
salt
0.0g |
pepper
0.0g |
flour
3.91g |
milk
81.33g |
eggs
16.43g |
nutmeg
0.0g |
ricotta
41.0g |
bread crumbs
9.0g |
parmesan cheese
8.33g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.78 | 0.16 | 0.37 | 12.52 | 0.18 | 0.01 | 0.07 | 0.0 | n/a | n/a | 0.4 | 2.74 | 2.07 | n/a | 4.64 | 1.2 | 3.21 | 29.35 | 352.2 |
Total Fat (g) | 0.33 | 15.34 | 0.03 | 17.7 | 0.02 | 0.0 | 0.02 | 0.0 | n/a | n/a | 0.04 | 0.79 | 1.63 | n/a | 4.28 | 0.48 | 2.38 | 43.05 | 516.6 |
Carbohydrates (g) | 10.04 | 0.01 | 3.15 | 0.0 | 0.77 | 0.26 | 0.15 | 0.04 | n/a | n/a | 2.98 | 4.06 | 0.13 | n/a | 1.68 | 6.48 | 0.34 | 30.09 | 361.08 |
Ash (g) | 1.23 | 0.4 | 0.12 | 0.66 | 0.11 | 0.03 | 0.05 | 0.0 | n/a | n/a | 0.02 | 0.61 | 0.14 | n/a | n/a | 0.26 | 0.67 | 4.3 | 51.6 |
Calories (kcal) | 42.274 | 135.633 | 13.5 | 213.187 | 3.357 | 8.33 | 0.855 | 0.134 | n/a | n/a | 14.22 | 34.16 | 23.49 | n/a | 63.96 | 35.55 | 35.917 | 624.567 | 7494.804 |
Starch (g) | n/a | n/a | 0.0 | n/a | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.37 | n/a | 5.38 | 64.56 |
Sucrose (g) | n/a | n/a | 0.33 | n/a | 0.01 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.02 | n/a | n/a | 0.0 | 0.01 | 0.38 | 4.56 |
Glucose (dextrose) (g) | n/a | n/a | 0.66 | n/a | 0.24 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.03 | n/a | n/a | 0.16 | 0.01 | 1.11 | 13.32 |
Fructose (g) | n/a | n/a | 0.44 | n/a | 0.24 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.02 | n/a | n/a | 0.22 | 0.01 | 0.93 | 11.16 |
Lactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4.23 | 0.02 | n/a | n/a | 0.0 | 0.01 | 4.26 | 51.12 |
Maltose (g) | n/a | n/a | 0.0 | n/a | 0.01 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.02 | n/a | n/a | 0.17 | 0.01 | 0.21 | 2.52 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 12.0 |
Water (g) | 162.77 | 3.0 | 30.07 | 44.96 | 3.01 | 8.48 | 2.08 | 0.01 | n/a | n/a | 0.47 | 73.13 | 12.46 | n/a | 29.95 | 0.59 | 1.74 | 372.72 | 4472.64 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 4.14 | 0.01 | 1.43 | 0.0 | 0.5 | 0.06 | 0.02 | 0.0 | n/a | n/a | 0.01 | 4.23 | 0.13 | n/a | 0.12 | 0.56 | 0.08 | 11.28 | 135.36 |
Galactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.02 | n/a | n/a | 0.0 | 0.01 | 0.03 | 0.36 |
Dietary Fiber (g) | 6.0 | 0.0 | 0.6 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 7.3 | 87.6 |
Calcium (mg) | 15.853 | 4.54 | 7.763 | 12.096 | 1.474 | 0.784 | 3.278 | 0.543 | n/a | n/a | 0.586 | 96.787 | 8.706 | n/a | 98.4 | 16.47 | 92.417 | 359.695 | 4316.34 |
Iron (mg) | 0.42 | 0.0 | 0.07 | 1.17 | 0.12 | 0.05 | 0.15 | 0.0 | n/a | n/a | 0.18 | 0.02 | 0.3 | n/a | 0.17 | 0.43 | 0.08 | 3.17 | 38.04 |
Magnesium (mg) | 24.66 | 0.378 | 3.375 | 15.876 | 1.72 | 1.176 | 1.188 | 0.033 | n/a | n/a | 0.859 | 8.947 | 1.971 | n/a | 5.33 | 3.87 | 3.167 | 72.548 | 870.576 |
Phosphorus (mg) | 44.036 | 4.54 | 9.788 | 118.689 | 3.398 | 2.254 | 1.378 | 0.035 | n/a | n/a | 4.219 | 77.267 | 31.375 | n/a | 69.7 | 14.85 | 60.75 | 442.278 | 5307.336 |
Potassium (mg) | 405.128 | 4.54 | 49.275 | 167.828 | 41.515 | 12.446 | 13.158 | 0.233 | n/a | n/a | 4.18 | 122.0 | 22.012 | n/a | 47.15 | 17.64 | 10.417 | 917.522 | 11010.264 |
Sodium (mg) | 3.523 | 108.96 | 1.35 | 44.603 | 32.344 | 0.392 | 1.33 | 0.005 | n/a | n/a | 0.078 | 35.787 | 22.997 | n/a | 42.64 | 65.88 | 127.417 | 487.306 | 5847.672 |
Zinc (mg) | 0.28 | 0.02 | 0.06 | 2.58 | 0.03 | 0.01 | 0.03 | 0.0 | n/a | n/a | 0.03 | 0.34 | 0.18 | n/a | 0.51 | 0.13 | 0.32 | 4.52 | 54.24 |
Copper (mg) | 0.141 | 0.0 | 0.014 | 0.076 | 0.015 | 0.001 | 0.004 | 0.0 | n/a | n/a | 0.005 | 0.008 | 0.016 | n/a | 0.012 | 0.023 | 0.02 | 0.336 | 4.032 |
Manganese (mg) | 0.44 | 0.0 | 0.044 | 0.015 | 0.012 | 0.013 | 0.004 | 0.009 | n/a | n/a | 0.027 | 0.0 | 0.007 | n/a | n/a | 0.083 | 0.008 | 0.661 | 7.932 |
Selenium (mcg) | 0.5 | 0.2 | 0.2 | 14.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.3 | 2.7 | 5.2 | n/a | 6.4 | 2.3 | 1.5 | 34.7 | 416.4 |
Vitamin A, IU (IU) | 47.559 | 472.728 | 0.675 | 0.0 | 62.436 | 0.196 | 200.07 | 0.16 | n/a | n/a | 0.0 | 159.413 | 79.998 | n/a | n/a | 0.0 | 36.833 | 1060.067 | 12720.804 |
Retinol (mcg) | 0.0 | 126.931 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 47.173 | 22.833 | n/a | 45.51 | 0.0 | 9.75 | 252.197 | 3026.364 |
Vitamin A, RAE (mcg_RAE) | 1.761 | 129.39 | 0.0 | 0.0 | 3.112 | 0.0 | 9.999 | 0.008 | n/a | n/a | 0.0 | 47.173 | 22.997 | n/a | 46.74 | 0.0 | 10.0 | 271.181 | 3254.172 |
Beta Carotene (mcg) | 28.183 | 29.888 | 0.338 | 0.0 | 36.888 | 0.098 | 120.033 | 0.061 | n/a | n/a | 0.0 | 1.627 | 1.643 | n/a | 10.66 | 0.0 | 2.583 | 232.001 | 2784.012 |
Vitamin E (mg) | 0.53 | 0.44 | 0.01 | 0.15 | 0.18 | 0.0 | 0.02 | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.16 | n/a | 0.04 | 0.01 | 0.02 | 1.56 | 18.72 |
Vitamin D (IU) | n/a | 10.593 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 42.293 | 5.749 | n/a | n/a | n/a | n/a | 58.636 | 703.632 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1177.646 | 0.0 | 0.0 | 0.008 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1177.654 | 14131.848 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 1.35 | 0.0 | 0.0 | 0.588 | 132.074 | 0.12 | n/a | n/a | 0.703 | 0.0 | 54.372 | n/a | 0.0 | 0.0 | 0.0 | 189.207 | 2270.484 |
Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.01 | 0.12 |
Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | n/a | 0.02 | n/a | 0.01 | 0.01 | n/a | n/a | 0.01 | 0.0 | 0.08 | n/a | n/a | 0.07 | n/a | 0.2 | 2.4 |
Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.02 | n/a | 0.02 | 0.24 |
Vitamin C (mg) | 3.9 | 0.0 | 2.5 | 0.0 | 0.9 | 0.0 | 3.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 10.4 | 124.8 |
Thiamin (mg) | 0.07 | 0.002 | 0.017 | 0.083 | 0.002 | 0.001 | 0.002 | 0.0 | n/a | n/a | 0.031 | 0.016 | 0.011 | n/a | 0.008 | 0.087 | 0.003 | 0.335 | 4.02 |
Riboflavin (mg) | 0.07 | 0.006 | 0.01 | 0.159 | 0.006 | 0.003 | 0.002 | 0.0 | n/a | n/a | 0.019 | 0.155 | 0.079 | n/a | 0.078 | 0.036 | 0.041 | 0.664 | 7.968 |
Niacin (mg) | 1.145 | 0.008 | 0.041 | 4.506 | 0.126 | 0.022 | 0.031 | 0.001 | n/a | n/a | 0.23 | 0.073 | 0.011 | n/a | 0.037 | 0.597 | 0.009 | 6.836 | 82.032 |
Pantothenic acid (mg) | 0.493 | 0.021 | 0.041 | 0.491 | 0.006 | 0.003 | 0.01 | 0.0 | n/a | n/a | 0.017 | 0.293 | 0.237 | n/a | n/a | 0.05 | 0.028 | 1.688 | 20.256 |
Vitamin B-6 (mg) | 0.141 | 0.0 | 0.041 | 0.098 | 0.009 | 0.006 | 0.002 | 0.0 | n/a | n/a | 0.002 | 0.033 | 0.023 | n/a | 0.012 | 0.011 | 0.004 | 0.381 | 4.572 |
Folate (mcg) | 38.751 | 0.568 | 6.413 | 13.608 | 0.491 | 0.098 | 3.61 | 0.003 | n/a | n/a | 7.149 | 4.067 | 7.721 | n/a | 4.92 | 9.63 | 0.833 | 97.861 | 1174.332 |
Vitamin B-12 (mcg) | 0.0 | 0.03 | 0.0 | 1.75 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.36 | 0.21 | n/a | 0.13 | 0.03 | 0.19 | 2.7 | 32.4 |
Choline (mg) | 12.2 | 3.6 | 2.1 | 52.4 | 1.6 | 0.6 | 0.3 | 0.0 | n/a | n/a | 0.4 | 14.4 | 41.2 | n/a | 6.9 | 1.3 | 1.3 | 138.2 | 1658.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6.016 | 0.0 | 0.0 | n/a | 0.0 | 7.38 | 0.0 | 13.396 | 160.752 |
Tryptophan (g) | 0.018 | 0.002 | 0.003 | 0.144 | 0.001 | n/a | 0.001 | 0.0 | n/a | n/a | 0.005 | 0.033 | 0.028 | n/a | n/a | 0.014 | 0.043 | 0.292 | 3.504 |
Threonine (g) | 0.07 | 0.008 | 0.007 | 0.537 | 0.004 | n/a | 0.003 | 0.0 | n/a | n/a | 0.011 | 0.073 | 0.092 | n/a | n/a | 0.039 | 0.122 | 0.965 | 11.58 |
Isoleucine (g) | 0.088 | 0.009 | 0.003 | 0.605 | 0.003 | n/a | 0.003 | 0.0 | n/a | n/a | 0.014 | 0.155 | 0.11 | n/a | n/a | 0.049 | 0.164 | 1.203 | 14.436 |
Leucine (g) | 0.106 | 0.015 | 0.01 | 0.975 | 0.005 | n/a | 0.005 | 0.0 | n/a | n/a | 0.028 | 0.309 | 0.179 | n/a | n/a | 0.086 | 0.31 | 2.028 | 24.336 |
Lysine (g) | 0.088 | 0.013 | 0.014 | 1.104 | 0.005 | n/a | 0.004 | 0.0 | n/a | n/a | 0.009 | 0.236 | 0.149 | n/a | n/a | 0.039 | 0.248 | 1.909 | 22.908 |
Methionine (g) | 0.018 | 0.004 | 0.0 | 0.325 | 0.001 | n/a | 0.001 | 0.0 | n/a | n/a | 0.007 | 0.065 | 0.062 | n/a | n/a | 0.021 | 0.085 | 0.589 | 7.068 |
Cystine (g) | 0.018 | 0.002 | 0.0 | 0.151 | 0.001 | n/a | 0.0 | 0.0 | n/a | n/a | 0.009 | 0.098 | 0.044 | n/a | n/a | 0.025 | 0.01 | 0.358 | 4.296 |
Phenylalanine (g) | 0.07 | 0.008 | 0.01 | 0.507 | 0.005 | n/a | 0.004 | 0.0 | n/a | n/a | 0.02 | 0.138 | 0.112 | n/a | n/a | 0.059 | 0.173 | 1.106 | 13.272 |
Tyrosine (g) | 0.053 | 0.008 | 0.003 | 0.423 | 0.002 | n/a | 0.002 | 0.0 | n/a | n/a | 0.012 | 0.114 | 0.082 | n/a | n/a | 0.036 | 0.194 | 0.929 | 11.148 |
Valine (g) | 0.088 | 0.011 | 0.007 | 0.673 | 0.003 | n/a | 0.004 | 0.0 | n/a | n/a | 0.016 | 0.179 | 0.141 | n/a | n/a | 0.054 | 0.21 | 1.387 | 16.644 |
Arginine (g) | 0.106 | 0.006 | 0.034 | 0.741 | 0.003 | n/a | 0.003 | 0.0 | n/a | n/a | 0.016 | 0.081 | 0.135 | n/a | n/a | 0.05 | 0.131 | 1.305 | 15.66 |
Histidine (g) | 0.035 | 0.004 | 0.003 | 0.393 | 0.002 | n/a | 0.001 | 0.0 | n/a | n/a | 0.009 | 0.065 | 0.051 | n/a | n/a | 0.027 | 0.091 | 0.682 | 8.184 |
Alanine (g) | 0.088 | 0.006 | 0.007 | 0.756 | 0.008 | n/a | 0.005 | 0.0 | n/a | n/a | 0.013 | 0.089 | 0.122 | n/a | n/a | 0.043 | 0.097 | 1.233 | 14.796 |
Aspartic acid (g) | 0.282 | 0.011 | 0.03 | 1.104 | 0.029 | n/a | 0.007 | 0.0 | n/a | n/a | 0.017 | 0.252 | 0.218 | n/a | n/a | 0.069 | 0.223 | 2.243 | 26.916 |
Glutamic acid (g) | 0.335 | 0.034 | 0.088 | 1.814 | 0.078 | n/a | 0.006 | 0.0 | n/a | n/a | 0.136 | 0.634 | 0.276 | n/a | n/a | 0.371 | 0.725 | 4.497 | 53.964 |
Glycine (g) | 0.07 | 0.004 | 0.01 | 0.612 | 0.002 | n/a | 0.004 | 0.0 | n/a | n/a | 0.014 | 0.049 | 0.071 | n/a | n/a | 0.044 | 0.063 | 0.944 | 11.328 |
Proline (g) | 0.07 | 0.015 | 0.003 | 0.522 | 0.003 | n/a | 0.005 | 0.0 | n/a | n/a | 0.047 | 0.293 | 0.084 | n/a | n/a | 0.123 | 0.385 | 1.551 | 18.612 |
Serine (g) | 0.07 | 0.009 | 0.007 | 0.469 | 0.005 | n/a | 0.003 | 0.0 | n/a | n/a | 0.02 | 0.171 | 0.159 | n/a | n/a | 0.059 | 0.191 | 1.164 | 13.968 |
Cholesterol (mg) | 0.0 | 40.671 | 0.0 | 55.187 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4.067 | 69.485 | n/a | 16.81 | 0.0 | 7.333 | 193.552 | 2322.624 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.053 | 9.717 | 0.014 | 7.703 | 0.004 | 0.0 | 0.003 | 0.0 | n/a | n/a | 0.006 | 0.512 | 0.509 | n/a | 2.71 | 0.108 | 1.442 | 22.782 | 273.384 |
Phytosterols (mg) | 12.33 | n/a | 5.063 | n/a | n/a | n/a | 0.119 | 0.014 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.72 | n/a | 18.245 | 218.94 |
Monounsaturated Fat (g) | 0.035 | 3.976 | 0.003 | 7.257 | 0.003 | 0.0 | 0.007 | 0.0 | n/a | n/a | 0.004 | 0.228 | 0.626 | n/a | 1.218 | 0.092 | 0.698 | 14.147 | 169.764 |
Polyunsaturated (g) | 0.141 | 0.575 | 0.007 | 1.399 | 0.007 | 0.0 | 0.003 | 0.0 | n/a | n/a | 0.016 | 0.033 | 0.223 | n/a | 0.131 | 0.185 | 0.098 | 2.817 | 33.804 |