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Ingredientes
- 1 whole milkfish (bangus), cleaned & sliced butterfly cut
- Marinade:
- 3/4 cup vinegar
- 1- 1 1/2 tsp salt
- 1 head garlic, crushed
- cooking oil for frying
Direcciones
- Combine marinade. Mix.
- Arrange bangus in a container or ziploc bag.
- Pour marinade. Cover and refrigerate overnight.
- Turn at least once.
- Fry until brown.
- Serve with tomatoes and or salted egg and plain rice or fried rice.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 220g | |
| Calories 52 | |
| Calories from Fat 1 | 2% |
| Total Fat 0.16g | 0% |
| Saturated Fat 0.05g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2999mg | 125% |
| Potassium 191mg | 5% |
| Total Carbs 4.7g | 1% |
| Dietary Fiber 0.4g | 1% |
| Sugars 1.06g | 1% |
| Protein 0.5g | 1% |
