Receta Dinaing na Bangus sa Suka - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 kilo fresh small bangus
Sea salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		vinegar
240.0g 		garlic
2.61g 		peppercorns
6.4g 		sea salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.17 0.7 n/a 0.87 0.87
Total Fat (g) 0.0 0.01 0.21 n/a 0.22 0.22
Carbohydrates (g) 2.23 0.86 4.15 n/a 7.24 7.24
Ash (g) n/a 0.04 0.28 n/a 0.32 0.32
Calories (kcal) 50.4 3.889 16.32 n/a 70.609 70.609
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 225.14 1.53 0.67 n/a 227.35 227.35
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.96 0.03 0.04 n/a 1.03 1.03
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 1.7 n/a 1.8 1.8
Calcium (mg) 16.8 4.724 27.968 n/a 49.492 49.492
Iron (mg) 0.48 0.04 1.85 n/a 2.37 2.37
Magnesium (mg) 12.0 0.653 12.416 n/a 25.069 25.069
Phosphorus (mg) 19.2 3.993 11.072 n/a 34.265 34.265
Potassium (mg) 175.2 10.466 80.576 n/a 266.242 266.242
Sodium (mg) 12.0 0.444 2.816 n/a 15.26 15.26
Zinc (mg) 0.1 0.03 0.09 n/a 0.22 0.22
Copper (mg) 0.024 0.008 0.072 n/a 0.104 0.104
Manganese (mg) n/a 0.044 0.36 n/a 0.404 0.404
Selenium (mcg) 0.2 0.4 0.2 n/a 0.8 0.8
Vitamin A, IU (IU) n/a 0.235 19.136 n/a 19.371 19.371
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.96 n/a 0.96 0.96
Beta Carotene (mcg) 0.0 0.131 9.984 n/a 10.115 10.115
Vitamin E (mg) 0.0 0.0 0.05 n/a 0.05 0.05
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.384 n/a 0.384 0.384
Lutein + zeaxanthin (mcg) 0.0 0.418 13.12 n/a 13.538 13.538
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.29 n/a 0.29 0.29
Tocopherol, delta (mg) n/a n/a 0.01 n/a 0.01 0.01
Vitamin C (mg) 0.0 0.8 1.3 n/a 2.2 2.2
Thiamin (mg) 0.0 0.005 0.007 n/a 0.012 0.012
Riboflavin (mg) 0.0 0.003 0.015 n/a 0.018 0.018
Niacin (mg) 0.0 0.018 0.073 n/a 0.091 0.091
Pantothenic acid (mg) n/a 0.016 n/a n/a 0.016 0.016
Vitamin B-6 (mg) 0.0 0.032 0.022 n/a 0.054 0.054
Folate (mcg) 0.0 0.078 0.64 n/a 0.718 0.718
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.0 0.6 0.7 n/a 1.3 1.3
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.002 n/a n/a 0.002 0.002
Threonine (g) n/a 0.004 n/a n/a 0.004 0.004
Isoleucine (g) n/a 0.006 n/a n/a 0.006 0.006
Leucine (g) n/a 0.008 n/a n/a 0.008 0.008
Lysine (g) n/a 0.007 n/a n/a 0.007 0.007
Methionine (g) n/a 0.002 n/a n/a 0.002 0.002
Cystine (g) n/a 0.002 n/a n/a 0.002 0.002
Phenylalanine (g) n/a 0.005 n/a n/a 0.005 0.005
Tyrosine (g) n/a 0.002 n/a n/a 0.002 0.002
Valine (g) n/a 0.008 n/a n/a 0.008 0.008
Arginine (g) n/a 0.016 n/a n/a 0.016 0.016
Histidine (g) n/a 0.003 n/a n/a 0.003 0.003
Alanine (g) n/a 0.003 n/a n/a 0.003 0.003
Aspartic acid (g) n/a 0.013 n/a n/a 0.013 0.013
Glutamic acid (g) n/a 0.021 n/a n/a 0.021 0.021
Glycine (g) n/a 0.005 n/a n/a 0.005 0.005
Proline (g) n/a 0.003 n/a n/a 0.003 0.003
Serine (g) n/a 0.005 n/a n/a 0.005 0.005
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.002 0.063 n/a 0.065 0.065
Phytosterols (mg) n/a n/a 5.888 n/a 5.888 5.888
Monounsaturated Fat (g) 0.0 0.0 0.065 n/a 0.065 0.065
Polyunsaturated (g) 0.0 0.007 0.072 n/a 0.079 0.079