Receta Diner Style Macaroni And Cheese - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
bread crumbs
18.0g |
butter
9.46g |
cayenne pepper
0.07g |
elbow macaroni
59.15g |
cheese
37.67g |
eggs
16.43g |
milk
54.22g |
butter
7.1g |
paprika
0.09g |
cayenne pepper
0.07g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.4 | 0.08 | 0.01 | 7.71 | 9.38 | 2.07 | 1.83 | 0.06 | 0.01 | 0.01 | 23.56 | 141.36 |
| Total Fat (g) | 0.95 | 7.67 | 0.01 | 0.89 | 12.48 | 1.63 | 0.53 | 5.76 | 0.01 | 0.01 | 29.96 | 179.76 |
| Carbohydrates (g) | 12.96 | 0.01 | 0.04 | 44.16 | 0.48 | 0.13 | 2.71 | 0.0 | 0.05 | 0.04 | 60.58 | 363.48 |
| Ash (g) | 0.52 | 0.0 | 0.0 | 0.52 | 1.48 | 0.14 | 0.41 | 0.0 | 0.01 | 0.0 | 3.09 | 18.54 |
| Calories (kcal) | 71.1 | 67.816 | 0.233 | 219.434 | 151.797 | 23.49 | 22.773 | 50.907 | 0.255 | 0.233 | 608.039 | 3648.234 |
| Starch (g) | 10.74 | n/a | n/a | 36.94 | n/a | n/a | n/a | n/a | n/a | n/a | 47.68 | 286.08 |
| Sucrose (g) | 0.0 | n/a | n/a | 0.28 | 0.09 | 0.02 | 0.0 | n/a | 0.0 | n/a | 0.39 | 2.34 |
| Glucose (dextrose) (g) | 0.33 | n/a | n/a | 0.07 | n/a | 0.03 | 0.0 | n/a | 0.0 | n/a | 0.44 | 2.64 |
| Fructose (g) | 0.44 | n/a | n/a | 0.07 | n/a | 0.02 | 0.0 | n/a | 0.01 | n/a | 0.53 | 3.18 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.09 | 0.02 | 2.82 | n/a | 0.0 | n/a | 2.92 | 17.52 |
| Maltose (g) | 0.35 | n/a | n/a | 1.16 | 0.06 | 0.02 | 0.0 | n/a | 0.0 | n/a | 1.58 | 9.48 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.17 | 1.7 | 0.01 | 5.86 | 13.84 | 12.46 | 48.76 | 1.27 | 0.01 | 0.01 | 85.07 | 510.42 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.12 | 0.01 | 0.01 | 1.58 | 0.2 | 0.13 | 2.82 | 0.0 | 0.01 | 0.01 | 5.87 | 35.22 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.02 | 0.0 | n/a | 0.0 | n/a | 0.02 | 0.12 |
| Dietary Fiber (g) | 0.8 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 16.8 |
| Calcium (mg) | 32.94 | 2.27 | 0.109 | 12.421 | 271.577 | 8.706 | 64.524 | 1.704 | 0.156 | 0.109 | 394.515 | 2367.09 |
| Iron (mg) | 0.87 | 0.0 | 0.01 | 1.95 | 0.26 | 0.3 | 0.02 | 0.0 | 0.02 | 0.01 | 3.43 | 20.58 |
| Magnesium (mg) | 7.74 | 0.189 | 0.111 | 31.348 | 10.547 | 1.971 | 5.964 | 0.142 | 0.163 | 0.111 | 58.288 | 349.728 |
| Phosphorus (mg) | 29.7 | 2.27 | 0.215 | 111.787 | 192.853 | 31.375 | 51.511 | 1.704 | 0.305 | 0.215 | 421.935 | 2531.61 |
| Potassium (mg) | 35.28 | 2.27 | 1.477 | 131.897 | 36.913 | 22.012 | 81.333 | 1.704 | 2.071 | 1.477 | 316.433 | 1898.598 |
| Sodium (mg) | 131.76 | 1.04 | 0.022 | 3.549 | 233.91 | 22.997 | 23.858 | 0.781 | 0.03 | 0.022 | 417.969 | 2507.814 |
| Zinc (mg) | 0.26 | 0.01 | 0.0 | 0.83 | 1.17 | 0.18 | 0.23 | 0.01 | 0.0 | 0.0 | 2.7 | 16.2 |
| Copper (mg) | 0.047 | 0.002 | 0.0 | 0.172 | 0.011 | 0.016 | 0.005 | 0.001 | 0.001 | 0.0 | 0.256 | 1.536 |
| Manganese (mg) | 0.166 | 0.0 | 0.001 | 0.544 | 0.004 | 0.007 | 0.0 | 0.0 | 0.001 | 0.001 | 0.724 | 4.344 |
| Selenium (mcg) | 4.5 | 0.1 | 0.0 | 37.4 | 5.2 | 5.2 | 1.8 | 0.1 | 0.0 | 0.0 | 54.3 | 325.8 |
| Vitamin A, IU (IU) | 0.0 | 236.364 | 30.514 | 0.0 | 377.42 | 79.998 | 106.274 | 177.429 | 46.583 | 30.514 | 1085.096 | 6510.576 |
| Retinol (mcg) | 0.0 | 63.465 | 0.0 | 0.0 | 97.18 | 22.833 | 31.449 | 47.641 | 0.0 | 0.0 | 262.568 | 1575.408 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 64.695 | 1.526 | 0.0 | 99.817 | 22.997 | 31.449 | 48.564 | 2.329 | 1.526 | 272.903 | 1637.418 |
| Beta Carotene (mcg) | 0.0 | 14.944 | 16.016 | 0.0 | 32.017 | 1.643 | 1.084 | 11.218 | 24.45 | 16.016 | 117.388 | 704.328 |
| Vitamin E (mg) | 0.01 | 0.22 | 0.02 | 0.07 | 0.11 | 0.16 | 0.01 | 0.16 | 0.03 | 0.02 | 0.81 | 4.86 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 4.52 | 5.749 | 28.195 | n/a | n/a | n/a | 38.465 | 230.79 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 9.648 | 10.646 | 0.0 | 54.372 | 0.0 | 0.0 | 11.622 | 9.648 | 95.938 | 575.628 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | n/a | 0.04 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.05 | 0.3 |
| Tocopherol, gamma (mg) | 0.14 | 0.0 | n/a | 0.52 | 0.0 | 0.08 | 0.0 | 0.0 | 0.0 | n/a | 0.74 | 4.44 |
| Tocopherol, delta (mg) | 0.03 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.04 | 0.24 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 1.2 |
| Thiamin (mg) | 0.175 | 0.001 | 0.0 | 0.526 | 0.011 | 0.011 | 0.011 | 0.001 | 0.001 | 0.0 | 0.737 | 4.422 |
| Riboflavin (mg) | 0.072 | 0.003 | 0.001 | 0.237 | 0.143 | 0.079 | 0.103 | 0.002 | 0.002 | 0.001 | 0.641 | 3.846 |
| Niacin (mg) | 1.193 | 0.004 | 0.006 | 4.247 | 0.03 | 0.011 | 0.049 | 0.003 | 0.014 | 0.006 | 5.563 | 33.378 |
| Pantothenic acid (mg) | 0.099 | 0.01 | n/a | 0.254 | 0.154 | 0.237 | 0.195 | 0.008 | 0.002 | n/a | 0.959 | 5.754 |
| Vitamin B-6 (mg) | 0.022 | 0.0 | 0.002 | 0.083 | 0.026 | 0.023 | 0.022 | 0.0 | 0.004 | 0.002 | 0.183 | 1.098 |
| Folate (mcg) | 19.26 | 0.284 | 0.078 | 140.178 | 6.78 | 7.721 | 2.711 | 0.213 | 0.094 | 0.078 | 177.395 | 1064.37 |
| Vitamin B-12 (mcg) | 0.06 | 0.02 | 0.0 | 0.0 | 0.31 | 0.21 | 0.24 | 0.01 | 0.0 | 0.0 | 0.85 | 5.1 |
| Choline (mg) | 2.6 | 1.8 | 0.0 | 8.9 | 6.2 | 41.2 | 9.6 | 1.3 | 0.0 | 0.0 | 71.9 | 431.4 |
| Folic acid (mcg) | 14.76 | 0.0 | 0.0 | 129.531 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 144.291 | 865.746 |
| Tryptophan (g) | 0.029 | 0.001 | n/a | 0.112 | 0.121 | 0.028 | 0.022 | 0.001 | n/a | n/a | 0.313 | 1.878 |
| Threonine (g) | 0.077 | 0.004 | n/a | 0.272 | 0.335 | 0.092 | 0.049 | 0.003 | n/a | n/a | 0.832 | 4.992 |
| Isoleucine (g) | 0.097 | 0.005 | n/a | 0.302 | 0.584 | 0.11 | 0.103 | 0.004 | n/a | n/a | 1.204 | 7.224 |
| Leucine (g) | 0.173 | 0.008 | n/a | 0.586 | 0.9 | 0.179 | 0.206 | 0.006 | n/a | n/a | 2.057 | 12.342 |
| Lysine (g) | 0.077 | 0.007 | n/a | 0.177 | 0.78 | 0.149 | 0.157 | 0.005 | n/a | n/a | 1.353 | 8.118 |
| Methionine (g) | 0.041 | 0.002 | n/a | 0.089 | 0.245 | 0.062 | 0.043 | 0.001 | n/a | n/a | 0.484 | 2.904 |
| Cystine (g) | 0.05 | 0.001 | n/a | 0.154 | 0.049 | 0.044 | 0.065 | 0.001 | n/a | n/a | 0.364 | 2.184 |
| Phenylalanine (g) | 0.119 | 0.004 | n/a | 0.396 | 0.493 | 0.112 | 0.092 | 0.003 | n/a | n/a | 1.219 | 7.314 |
| Tyrosine (g) | 0.072 | 0.004 | n/a | 0.142 | 0.452 | 0.082 | 0.076 | 0.003 | n/a | n/a | 0.831 | 4.986 |
| Valine (g) | 0.108 | 0.006 | n/a | 0.349 | 0.625 | 0.141 | 0.119 | 0.004 | n/a | n/a | 1.353 | 8.118 |
| Arginine (g) | 0.099 | 0.003 | n/a | 0.278 | 0.354 | 0.135 | 0.054 | 0.002 | n/a | n/a | 0.925 | 5.55 |
| Histidine (g) | 0.054 | 0.002 | n/a | 0.177 | 0.328 | 0.051 | 0.043 | 0.001 | n/a | n/a | 0.657 | 3.942 |
| Alanine (g) | 0.086 | 0.003 | n/a | 0.26 | 0.264 | 0.122 | 0.06 | 0.002 | n/a | n/a | 0.796 | 4.776 |
| Aspartic acid (g) | 0.139 | 0.006 | n/a | 0.367 | 0.603 | 0.218 | 0.168 | 0.004 | n/a | n/a | 1.504 | 9.024 |
| Glutamic acid (g) | 0.742 | 0.017 | n/a | 2.721 | 2.294 | 0.276 | 0.423 | 0.013 | n/a | n/a | 6.485 | 38.91 |
| Glycine (g) | 0.088 | 0.002 | n/a | 0.26 | 0.162 | 0.071 | 0.033 | 0.001 | n/a | n/a | 0.617 | 3.702 |
| Proline (g) | 0.247 | 0.008 | n/a | 0.929 | 1.058 | 0.084 | 0.195 | 0.006 | n/a | n/a | 2.526 | 15.156 |
| Serine (g) | 0.119 | 0.005 | n/a | 0.367 | 0.55 | 0.159 | 0.114 | 0.004 | n/a | n/a | 1.317 | 7.902 |
| Cholesterol (mg) | 0.0 | 20.335 | 0.0 | 0.0 | 39.55 | 69.485 | 2.711 | 15.265 | 0.0 | 0.0 | 147.346 | 884.076 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.216 | 4.859 | 0.002 | 0.166 | 7.944 | 0.509 | 0.342 | 3.647 | 0.002 | 0.002 | 17.689 | 106.134 |
| Phytosterols (mg) | 1.44 | n/a | 0.061 | n/a | n/a | n/a | n/a | n/a | 0.155 | 0.061 | 1.716 | 10.296 |
| Monounsaturated Fat (g) | 0.184 | 1.988 | 0.002 | 0.101 | 3.537 | 0.626 | 0.152 | 1.492 | 0.001 | 0.002 | 8.084 | 48.504 |
| Polyunsaturated (g) | 0.371 | 0.288 | 0.006 | 0.331 | 0.354 | 0.223 | 0.022 | 0.216 | 0.007 | 0.006 | 1.824 | 10.944 |