CookEatShare is also available in English
Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
27.0g 		tomatoes
404.04g 		garlic
2.61g 		bread
28.35g 		almonds
45.36g 		wine
236.0g 		chestnuts
226.8g 		pears
480.6g 		Total Per Serving Total for Recipe
Protein (g) 0.0 3.56 0.17 3.33 9.63 0.17 3.7 1.83 22.37 22.37
Total Fat (g) 27.0 0.81 0.01 0.52 22.42 0.0 2.84 0.58 54.17 54.17
Carbohydrates (g) 0.0 15.84 0.86 16.0 9.83 6.42 100.18 74.3 223.43 223.43
Ash (g) 0.0 2.02 0.04 0.62 1.36 0.57 2.18 1.59 8.36 8.36
Calories (kcal) 238.68 72.727 3.889 81.932 260.82 195.88 444.528 278.748 1577.204 1577.204
Starch (g) n/a 0.0 n/a n/a 0.34 n/a n/a n/a 0.34 0.34
Sucrose (g) n/a 0.0 n/a n/a 1.63 n/a n/a 3.75 5.38 5.38
Glucose (dextrose) (g) n/a 5.05 n/a n/a 0.05 n/a n/a 13.26 18.37 18.37
Fructose (g) n/a 5.54 n/a n/a 0.04 n/a n/a 29.94 35.52 35.52
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.05 0.05 0.05
Maltose (g) n/a 0.0 n/a n/a 0.02 n/a n/a 0.05 0.07 0.07
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 24.5 n/a 0.0 24.5 24.5
Water (g) 0.0 381.82 1.53 7.88 2.13 204.33 117.94 402.31 1117.94 1117.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 10.63 0.03 0.73 1.76 1.86 n/a 47.1 62.11 62.11
Galactose (g) n/a 0.0 n/a n/a 0.02 n/a n/a 0.0 0.02 0.02
Dietary Fiber (g) 0.0 4.8 0.1 0.7 5.5 0.0 n/a 14.9 26.0 26.0
Calcium (mg) 0.27 40.404 4.724 12.474 119.75 18.88 43.092 43.254 282.849 282.849
Iron (mg) 0.15 1.09 0.04 1.03 1.69 0.87 2.13 0.82 7.83 7.83
Magnesium (mg) 0.0 44.444 0.653 7.938 121.565 25.96 68.04 33.642 302.242 302.242
Phosphorus (mg) 0.0 96.97 3.993 32.319 219.542 47.2 86.184 52.866 539.074 539.074
Potassium (mg) 0.27 957.575 10.466 36.288 319.788 233.64 1097.712 571.914 3227.653 3227.653
Sodium (mg) 0.54 20.202 0.444 184.275 0.454 11.8 4.536 4.806 227.056 227.056
Zinc (mg) 0.0 0.69 0.03 0.26 1.4 0.31 1.11 0.48 4.28 4.28
Copper (mg) 0.0 0.242 0.008 0.04 0.454 0.024 0.953 0.384 2.104 2.104
Manganese (mg) 0.0 0.444 0.044 0.147 1.039 0.283 0.771 0.24 2.969 2.969
Selenium (mcg) 0.0 0.0 0.4 7.7 1.1 0.5 n/a 0.5 10.1 10.1
Vitamin A, IU (IU) 0.0 3365.653 0.235 0.0 0.454 0.0 58.968 110.538 3535.848 3535.848
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 169.697 0.0 0.0 0.0 0.0 2.268 4.806 176.771 176.771
Beta Carotene (mcg) 0.0 1814.14 0.131 0.0 0.454 0.0 n/a 62.478 1877.202 1877.202
Vitamin E (mg) 3.87 2.18 0.0 0.05 11.89 0.0 n/a 0.58 18.58 18.58
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 10395.949 0.0 0.0 0.0 0.0 n/a 0.0 10395.949 10395.949
Lutein + zeaxanthin (mcg) 0.0 496.969 0.418 3.402 0.454 0.0 n/a 216.27 717.512 717.512
Tocopherol, beta (mg) 0.03 0.04 n/a n/a 0.13 n/a n/a 0.0 0.2 0.2
Tocopherol, gamma (mg) 0.22 0.48 n/a n/a 0.29 n/a n/a 0.14 1.15 1.15
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.02 n/a n/a 0.0 0.02 0.02
Vitamin C (mg) 0.0 51.3 0.8 0.1 0.0 0.0 91.2 20.2 163.5 163.5
Thiamin (mg) 0.0 0.162 0.005 0.122 0.095 0.024 0.318 0.048 0.773 0.773
Riboflavin (mg) 0.0 0.081 0.003 0.082 0.458 0.047 0.045 0.144 0.861 0.861
Niacin (mg) 0.0 2.384 0.018 1.349 1.538 0.401 2.495 0.769 8.954 8.954
Pantothenic acid (mg) 0.0 0.364 0.016 0.094 0.213 0.094 1.089 0.24 2.109 2.109
Vitamin B-6 (mg) 0.0 0.323 0.032 0.028 0.064 0.118 0.794 0.144 1.503 1.503
Folate (mcg) 0.0 60.606 0.078 41.958 22.68 2.36 131.544 33.642 292.868 292.868
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 27.1 0.6 4.2 23.6 11.8 n/a 24.5 91.9 91.9
Folic acid (mcg) 0.0 0.0 0.0 33.17 0.0 0.0 0.0 0.0 33.17 33.17
Tryptophan (g) 0.0 0.04 0.002 0.034 0.095 n/a 0.045 0.0 0.217 0.217
Threonine (g) 0.0 0.121 0.004 0.079 0.272 n/a 0.136 0.048 0.661 0.661
Isoleucine (g) 0.0 0.081 0.006 0.105 0.318 n/a 0.136 0.048 0.693 0.693
Leucine (g) 0.0 0.121 0.008 0.196 0.676 n/a 0.227 0.096 1.324 1.324
Lysine (g) 0.0 0.121 0.007 0.085 0.263 n/a 0.227 0.096 0.799 0.799
Methionine (g) 0.0 0.04 0.002 0.043 0.068 n/a 0.091 0.0 0.244 0.244
Cystine (g) 0.0 0.04 0.002 0.068 0.086 n/a 0.113 0.0 0.31 0.31
Phenylalanine (g) 0.0 0.283 0.005 0.139 0.508 n/a 0.159 0.048 1.141 1.141
Tyrosine (g) 0.0 0.04 0.002 0.054 0.204 n/a 0.113 0.0 0.414 0.414
Valine (g) 0.0 0.081 0.008 0.122 0.372 n/a 0.204 0.096 0.882 0.882
Arginine (g) 0.0 0.081 0.016 0.105 1.111 n/a 0.272 0.048 1.634 1.634
Histidine (g) 0.0 0.04 0.003 0.06 0.254 n/a 0.113 0.0 0.47 0.47
Alanine (g) 0.0 0.121 0.003 0.094 0.467 n/a 0.249 0.048 0.983 0.983
Aspartic acid (g) 0.0 0.566 0.013 0.128 1.32 n/a 0.635 0.529 3.19 3.19
Glutamic acid (g) 0.0 1.737 0.021 0.933 3.089 n/a 0.476 0.144 6.401 6.401
Glycine (g) 0.0 0.081 0.005 0.102 0.667 n/a 0.181 0.048 1.084 1.084
Proline (g) 0.0 0.081 0.003 0.315 0.467 n/a 0.204 0.096 1.166 1.166
Serine (g) 0.0 0.121 0.005 0.128 0.431 n/a 0.181 0.096 0.962 0.962
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.009 n/a n/a n/a 0.009 0.009
Saturated Fat (g) 3.729 0.121 0.002 0.142 1.692 0.0 0.544 0.048 6.278 6.278
Phytosterols (mg) 59.67 28.283 n/a n/a n/a n/a n/a 38.448 126.401 126.401
Monounsaturated Fat (g) 19.699 0.121 0.0 0.099 14.012 0.0 0.975 0.144 35.051 35.051
Polyunsaturated (g) 2.84 0.323 0.007 0.224 5.475 0.0 1.111 0.144 10.125 10.125