Receta Dinner Blintz - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 jar Cheez Whiz
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
113.4g 		onion
24.75g 		pepper
15.17g 		olives
33.25g 		cheez whiz
0.0g 		grape jelly
7.0g 		Total Per Serving Total for Recipe
Protein (g) 19.7 0.27 0.13 0.34 n/a 0.01 20.45 81.8
Total Fat (g) 19.36 0.02 0.03 5.09 n/a 0.0 24.5 98.0
Carbohydrates (g) 0.0 2.31 0.7 1.28 n/a 4.9 9.19 36.76
Ash (g) 0.98 0.09 0.07 n/a n/a 0.01 1.14 4.56
Calories (kcal) 258.546 9.9 3.034 48.213 n/a 18.62 338.313 1353.252
Starch (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.25 0.02 n/a n/a n/a 0.26 1.04
Glucose (dextrose) (g) n/a 0.49 0.18 n/a n/a n/a 0.66 2.64
Fructose (g) n/a 0.32 0.17 n/a n/a n/a 0.49 1.96
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 74.63 22.05 14.24 25.03 n/a 2.08 138.04 552.16
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 1.05 0.36 0.18 n/a 3.59 5.18 20.72
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.3 1.1 n/a 0.1 1.8 7.2
Calcium (mg) 7.938 5.693 1.517 17.29 n/a 0.49 32.927 131.708
Iron (mg) 1.92 0.05 0.05 0.16 n/a 0.01 2.2 8.8
Magnesium (mg) 19.278 2.475 1.517 3.658 n/a 0.42 27.347 109.388
Phosphorus (mg) 138.345 7.178 3.034 1.33 n/a 0.42 150.306 601.224
Potassium (mg) 278.958 36.135 26.548 13.965 n/a 3.78 359.385 1437.54
Sodium (mg) 64.637 0.99 0.455 517.37 n/a 2.1 585.552 2342.208
Zinc (mg) 4.07 0.04 0.02 0.01 n/a 0.0 4.15 16.6
Copper (mg) 0.068 0.01 0.011 0.04 n/a 0.001 0.129 0.516
Manganese (mg) 0.023 0.032 0.018 n/a n/a 0.009 0.082 0.328
Selenium (mcg) 13.7 0.1 0.0 0.3 n/a 0.0 14.2 56.8
Vitamin A, IU (IU) 0.0 0.495 56.129 n/a n/a 0.35 56.974 227.896
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.731 6.65 n/a 0.0 9.381 37.524
Beta Carotene (mcg) n/a 0.248 31.554 76.808 n/a 0.21 108.819 435.276
Vitamin E (mg) n/a 0.0 0.06 1.27 n/a 0.0 1.33 5.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.99 51.73 169.575 n/a 1.54 223.835 895.34
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.8 12.2 0.0 n/a 0.1 14.1 56.4
Thiamin (mg) 0.068 0.012 0.009 0.007 n/a 0.0 0.096 0.384
Riboflavin (mg) 0.261 0.007 0.005 0.003 n/a 0.002 0.278 1.112
Niacin (mg) 4.774 0.03 0.073 0.08 n/a 0.003 4.959 19.836
Pantothenic acid (mg) 0.408 0.03 0.015 n/a n/a 0.014 0.467 1.868
Vitamin B-6 (mg) 0.272 0.03 0.033 0.01 n/a 0.001 0.347 1.388
Folate (mcg) 7.938 4.703 1.517 0.998 n/a 0.14 15.295 61.18
Vitamin B-12 (mcg) 2.17 0.0 0.0 0.0 n/a 0.0 2.17 8.68
Choline (mg) n/a 1.5 0.8 4.7 n/a 0.7 7.8 31.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 0.002 n/a n/a n/a 0.004 0.016
Threonine (g) n/a 0.005 0.006 n/a n/a n/a 0.011 0.044
Isoleucine (g) n/a 0.002 0.003 n/a n/a n/a 0.006 0.024
Leucine (g) n/a 0.007 0.006 n/a n/a n/a 0.013 0.052
Lysine (g) n/a 0.01 0.006 n/a n/a n/a 0.016 0.064
Methionine (g) n/a 0.0 0.002 n/a n/a n/a 0.002 0.008
Cystine (g) n/a 0.0 0.002 n/a n/a n/a 0.002 0.008
Phenylalanine (g) n/a 0.007 0.014 n/a n/a n/a 0.021 0.084
Tyrosine (g) n/a 0.002 0.002 n/a n/a n/a 0.004 0.016
Valine (g) n/a 0.005 0.006 n/a n/a n/a 0.011 0.044
Arginine (g) n/a 0.025 0.005 n/a n/a n/a 0.029 0.116
Histidine (g) n/a 0.002 0.002 n/a n/a n/a 0.004 0.016
Alanine (g) n/a 0.005 0.006 n/a n/a n/a 0.011 0.044
Aspartic acid (g) n/a 0.022 0.032 n/a n/a n/a 0.054 0.216
Glutamic acid (g) n/a 0.064 0.029 n/a n/a n/a 0.093 0.372
Glycine (g) n/a 0.007 0.005 n/a n/a n/a 0.012 0.048
Proline (g) n/a 0.002 0.003 n/a n/a n/a 0.006 0.024
Serine (g) n/a 0.005 0.008 n/a n/a n/a 0.013 0.052
Cholesterol (mg) 78.244 0.0 0.0 0.0 n/a 0.0 78.244 312.976
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.722 0.01 0.009 0.675 n/a 0.001 8.417 33.668
Phytosterols (mg) n/a 3.713 1.365 n/a n/a n/a 5.078 20.312
Monounsaturated Fat (g) 8.403 0.002 0.002 3.761 n/a 0.0 12.167 48.668
Polyunsaturated (g) 0.805 0.005 0.009 0.436 n/a 0.0 1.255 5.02