Receta Dinner Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 lg. pkg. frzn tater tots

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	steak 113.4g	onion 0.68g	cream of celery soup 38.13g	cheddar cheese soup 58.13g	Total Per Serving	Total for Recipe
Protein (g)	25.02	0.01	0.5	0.94	26.46	211.68
Total Fat (g)	8.99	0.0	1.7	2.34	13.04	104.32
Carbohydrates (g)	0.0	0.06	2.68	5.16	7.9	63.2
Ash (g)	1.25	0.0	0.85	1.33	3.43	27.44
Calories (kcal)	188.24	0.27	27.45	47.081	263.041	2104.328
Starch (g)	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.01	n/a	n/a	0.01	0.08
Glucose (dextrose) (g)	n/a	0.01	n/a	n/a	0.01	0.08
Fructose (g)	n/a	0.01	n/a	n/a	0.01	0.08
Lactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	78.29	0.6	32.39	48.36	159.64	1277.12
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.03	0.51	0.94	1.48	11.84
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.2	0.5	0.7	5.6
Calcium (mg)	23.813	0.155	12.2	18.6	54.769	438.152
Iron (mg)	2.1	0.0	0.19	0.0	2.29	18.32
Magnesium (mg)	27.215	0.067	1.906	n/a	29.189	233.512
Phosphorus (mg)	240.403	0.196	11.438	n/a	252.036	2016.288
Potassium (mg)	395.757	0.985	37.363	9.3	443.405	3547.24
Sodium (mg)	68.038	0.027	261.156	417.338	746.559	5972.472
Zinc (mg)	4.63	0.0	0.05	n/a	4.67	37.36
Copper (mg)	0.113	0.0	0.042	n/a	0.156	1.248
Manganese (mg)	0.011	0.001	0.076	n/a	0.088	0.704
Selenium (mcg)	30.1	0.0	0.7	n/a	30.7	245.6
Vitamin A, IU (IU)	0.0	0.013	107.513	234.244	341.77	2734.16
Retinol (mcg)	0.0	0.0	3.431	n/a	3.431	27.448
Vitamin A, RAE (mcg_RAE)	0.0	0.0	8.388	n/a	8.388	67.104
Beta Carotene (mcg)	0.0	0.007	57.569	n/a	57.575	460.6
Vitamin E (mg)	0.37	0.0	0.53	n/a	0.9	7.2
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.027	59.094	n/a	59.121	472.968
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.1	0.0	0.1	0.8
Thiamin (mg)	0.102	0.0	0.008	n/a	0.11	0.88
Riboflavin (mg)	0.159	0.0	0.015	n/a	0.174	1.392
Niacin (mg)	7.473	0.001	0.103	n/a	7.577	60.616
Pantothenic acid (mg)	0.714	0.001	0.351	n/a	1.066	8.528
Vitamin B-6 (mg)	0.737	0.001	0.004	n/a	0.742	5.936
Folate (mcg)	13.608	0.128	0.763	n/a	14.498	115.984
Vitamin B-12 (mcg)	1.8	0.0	0.02	n/a	1.82	14.56
Choline (mg)	104.4	0.0	3.4	n/a	107.9	863.2
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.17	0.0	0.008	n/a	0.178	1.424
Threonine (g)	0.998	0.0	0.019	n/a	1.017	8.136
Isoleucine (g)	1.134	0.0	0.023	n/a	1.157	9.256
Leucine (g)	1.996	0.0	0.038	n/a	2.034	16.272
Lysine (g)	2.109	0.0	0.023	n/a	2.132	17.056
Methionine (g)	0.646	0.0	0.008	n/a	0.654	5.232
Cystine (g)	0.329	0.0	0.008	n/a	0.336	2.688
Phenylalanine (g)	0.987	0.0	0.023	n/a	1.01	8.08
Tyrosine (g)	0.794	0.0	0.015	n/a	0.809	6.472
Valine (g)	1.236	0.0	0.027	n/a	1.263	10.104
Arginine (g)	1.622	0.001	0.019	n/a	1.641	13.128
Histidine (g)	0.794	0.0	0.011	n/a	0.805	6.44
Alanine (g)	1.52	0.0	0.019	n/a	1.539	12.312
Aspartic acid (g)	2.279	0.001	0.034	n/a	2.314	18.512
Glutamic acid (g)	3.753	0.002	0.118	n/a	3.873	30.984
Glycine (g)	1.52	0.0	0.015	n/a	1.535	12.28
Proline (g)	1.191	0.0	0.042	n/a	1.233	9.864
Serine (g)	0.987	0.0	0.023	n/a	1.01	8.08
Cholesterol (mg)	45.359	0.0	4.194	2.325	51.878	415.024
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	3.538	0.0	0.427	0.936	4.901	39.208
Phytosterols (mg)	n/a	0.101	n/a	n/a	0.101	0.808
Monounsaturated Fat (g)	3.89	0.0	0.393	0.471	4.753	38.024
Polyunsaturated (g)	0.34	0.0	0.763	0.703	1.806	14.448