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Receta Dinner Club Enchiladas - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		cream of chicken soup
25.42g 		cream
19.17g 		tomatoes
15.83g 		beef
37.8g 		taco seasoning
3.07g 		tortillas
56.0g 		cheddar cheese
22.0g 		onion
6.0g 		cheddar cheese
11.0g 		Total Per Serving Total for Recipe
Protein (g) 0.6 0.4 0.12 6.57 0.0 3.92 5.48 0.07 2.74 19.89 238.68
Total Fat (g) 1.47 3.78 0.02 6.45 0.0 2.97 7.29 0.01 3.65 25.63 307.56
Carbohydrates (g) 1.82 0.55 0.63 0.0 1.73 26.88 0.28 0.56 0.14 32.6 391.2
Ash (g) 0.5 0.16 0.13 0.33 1.17 n/a 0.86 0.02 0.43 3.6 43.2
Calories (kcal) 22.875 36.992 2.692 86.182 5.775 148.4 88.66 2.4 44.33 438.305 5259.66
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0 n/a n/a n/a 0.05 0.06 0.03 0.14 1.68
Glucose (dextrose) (g) n/a 0.0 0.17 n/a n/a n/a n/a 0.12 n/a 0.29 3.48
Fructose (g) n/a 0.0 0.2 n/a n/a n/a n/a 0.08 n/a 0.28 3.36
Lactose (g) n/a 0.67 0.0 n/a n/a n/a 0.05 0.0 0.03 0.75 9.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.03 0.0 0.02 0.05 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 21.03 14.27 14.93 24.88 0.18 21.31 8.09 5.35 4.04 114.07 1368.84
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.14 0.67 0.38 n/a 0.58 0.78 0.11 0.25 0.06 2.97 35.64
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.6 2.6 0.0 0.1 0.0 3.5 42.0
Calcium (mg) 3.558 21.083 4.908 2.646 n/a 58.8 158.62 1.38 79.31 330.306 3963.672
Iron (mg) 0.27 0.03 0.15 0.64 0.21 1.28 0.15 0.01 0.07 2.82 33.84
Magnesium (mg) 1.017 1.917 1.742 6.426 n/a 26.32 6.16 0.6 3.08 47.261 567.132
Phosphorus (mg) 7.879 22.042 3.008 46.115 n/a 122.64 112.64 1.74 56.32 372.384 4468.608
Potassium (mg) 12.454 27.025 29.767 92.986 n/a 95.2 21.56 8.76 10.78 298.532 3582.384
Sodium (mg) 166.479 15.333 22.642 21.546 247.822 190.4 136.62 0.24 68.31 869.392 10432.704
Zinc (mg) 0.07 0.07 0.02 1.36 n/a 0.52 0.68 0.01 0.34 3.08 36.96
Copper (mg) 0.033 0.004 0.011 0.023 n/a 0.084 0.007 0.002 0.003 0.167 2.004
Manganese (mg) 0.018 0.002 0.013 0.008 n/a n/a 0.002 0.008 0.001 0.051 0.612
Selenium (mcg) 0.5 0.5 0.0 4.6 n/a 8.0 3.1 0.0 1.5 18.1 217.2
Vitamin A, IU (IU) 46.258 110.4 18.525 0.0 288.153 n/a 220.44 0.12 110.22 794.116 9529.392
Retinol (mcg) 10.421 30.667 0.0 0.0 n/a 0.0 56.76 0.0 28.38 126.228 1514.736
Vitamin A, RAE (mcg_RAE) 10.929 31.05 0.95 0.0 n/a 0.0 58.3 0.0 29.15 130.379 1564.548
Beta Carotene (mcg) 7.117 4.983 11.083 n/a n/a 0.0 18.7 0.06 9.35 51.293 615.516
Vitamin E (mg) 0.14 0.08 0.11 n/a n/a 0.13 0.06 0.0 0.03 0.56 6.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 2.64 n/a 1.32 3.96 47.52
Lycopene (mcg) 0.0 0.0 438.108 n/a n/a 0.0 0.0 0.0 0.0 438.108 5257.296
Lutein + zeaxanthin (mcg) 0.254 0.0 13.617 n/a n/a 4.48 0.0 0.24 0.0 18.591 223.092
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 0.01 n/a n/a n/a 0.0 0.0 0.0 0.02 0.24
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.2 1.5 0.0 1.4 0.0 0.0 0.4 0.0 3.5 42.0
Thiamin (mg) 0.003 0.008 0.008 0.023 n/a 0.179 0.007 0.003 0.003 0.233 2.796
Riboflavin (mg) 0.013 0.033 0.01 0.087 n/a 0.095 0.084 0.002 0.042 0.364 4.368
Niacin (mg) 0.099 0.021 0.112 1.591 n/a 1.422 0.018 0.007 0.009 3.28 39.36
Pantothenic acid (mg) 0.048 0.065 0.019 0.136 n/a n/a 0.09 0.007 0.045 0.411 4.932
Vitamin B-6 (mg) 0.0 0.012 0.017 0.091 n/a 0.073 0.015 0.007 0.008 0.223 2.676
Folate (mcg) 0.508 1.342 1.267 2.646 n/a 30.24 3.96 1.14 1.98 43.083 516.996
Vitamin B-12 (mcg) 0.0 0.05 0.0 0.72 n/a 0.0 0.18 0.0 0.09 1.05 12.6
Choline (mg) 2.6 3.7 1.1 n/a n/a 5.9 3.6 0.4 1.8 19.2 230.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 25.76 0.0 0.0 0.0 25.76 309.12
Tryptophan (g) 0.008 0.008 0.002 n/a n/a n/a 0.07 0.001 0.035 0.123 1.476
Threonine (g) 0.025 0.023 0.006 n/a n/a n/a 0.196 0.001 0.098 0.35 4.2
Isoleucine (g) 0.036 0.027 0.003 n/a n/a n/a 0.341 0.001 0.171 0.578 6.936
Leucine (g) 0.053 0.052 0.005 n/a n/a n/a 0.526 0.002 0.263 0.9 10.8
Lysine (g) 0.043 0.044 0.005 n/a n/a n/a 0.455 0.002 0.228 0.778 9.336
Methionine (g) 0.015 0.013 0.002 n/a n/a n/a 0.143 0.0 0.072 0.245 2.94
Cystine (g) 0.01 0.006 0.002 n/a n/a n/a 0.029 0.0 0.014 0.06 0.72
Phenylalanine (g) 0.031 0.025 0.005 n/a n/a n/a 0.288 0.002 0.144 0.494 5.928
Tyrosine (g) 0.023 0.025 0.003 n/a n/a n/a 0.264 0.001 0.132 0.448 5.376
Valine (g) 0.036 0.033 0.003 n/a n/a n/a 0.365 0.001 0.183 0.62 7.44
Arginine (g) 0.033 0.019 0.003 n/a n/a n/a 0.207 0.006 0.103 0.372 4.464
Histidine (g) 0.018 0.015 0.003 n/a n/a n/a 0.191 0.001 0.096 0.324 3.888
Alanine (g) 0.031 0.019 0.005 n/a n/a n/a 0.154 0.001 0.077 0.287 3.444
Aspartic acid (g) 0.048 0.042 0.025 n/a n/a n/a 0.352 0.005 0.176 0.649 7.788
Glutamic acid (g) 0.158 0.109 0.076 n/a n/a n/a 1.34 0.016 0.67 2.368 28.416
Glycine (g) 0.028 0.012 0.003 n/a n/a n/a 0.095 0.002 0.047 0.186 2.232
Proline (g) 0.053 0.05 0.003 n/a n/a n/a 0.618 0.001 0.309 1.034 12.408
Serine (g) 0.031 0.031 0.005 n/a n/a n/a 0.321 0.001 0.161 0.549 6.588
Cholesterol (mg) 2.033 9.967 0.0 26.081 0.0 0.0 23.1 0.0 11.55 72.731 872.772
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.407 2.206 0.003 2.574 0.0 0.655 4.64 0.002 2.32 12.807 153.684
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.9 n/a 0.9 10.8
Monounsaturated Fat (g) 0.521 0.972 0.003 2.801 n/a 1.282 2.066 0.001 1.033 8.679 104.148
Polyunsaturated (g) 0.267 0.161 0.008 0.268 n/a 0.84 0.207 0.001 0.103 1.856 22.272