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Receta Dinner Crepes - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
31.25g 		salt
0.19g 		eggs
36.96g 		milk
91.5g 		butter
7.1g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.0 4.65 2.95 0.06 10.88 43.52
Total Fat (g) 0.31 0.0 3.67 2.97 5.76 12.71 50.84
Carbohydrates (g) 23.85 0.0 0.28 4.14 0.0 28.27 113.08
Ash (g) 0.15 0.19 0.32 0.63 0.15 1.43 5.72
Calories (kcal) 113.75 0.0 52.853 54.9 50.907 272.41 1089.64
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.04 0.0 n/a 0.04 0.16
Glucose (dextrose) (g) n/a n/a 0.08 0.0 n/a 0.08 0.32
Fructose (g) n/a n/a 0.04 0.0 n/a 0.04 0.16
Lactose (g) n/a n/a 0.04 4.81 n/a 4.85 19.4
Maltose (g) n/a n/a 0.04 0.0 n/a 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.73 0.0 28.03 80.81 1.13 113.7 454.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.0 0.28 4.81 0.0 5.19 20.76
Galactose (g) n/a n/a 0.04 0.0 n/a 0.04 0.16
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.0 0.8 3.2
Calcium (mg) 4.688 0.045 19.589 103.395 1.704 129.42 517.68
Iron (mg) 1.45 0.0 0.68 0.03 0.0 2.16 8.64
Magnesium (mg) 6.875 0.002 4.435 9.15 0.142 20.604 82.416
Phosphorus (mg) 33.75 0.0 70.594 83.265 1.704 189.313 757.252
Potassium (mg) 33.438 0.015 49.526 130.845 1.704 215.528 862.112
Sodium (mg) 0.625 72.671 51.744 36.6 40.896 202.536 810.144
Zinc (mg) 0.22 0.0 0.41 0.37 0.01 1.0 4.0
Copper (mg) 0.044 0.0 0.037 0.009 0.0 0.09 0.36
Manganese (mg) 0.213 0.0 0.015 0.0 0.0 0.227 0.908
Selenium (mcg) 10.6 0.0 11.7 3.4 0.1 25.8 103.2
Vitamin A, IU (IU) 0.0 0.0 179.995 93.33 177.429 450.754 1803.016
Retinol (mcg) 0.0 0.0 51.374 25.62 47.641 124.635 498.54
Vitamin A, RAE (mcg_RAE) 0.0 0.0 51.744 25.62 48.564 125.928 503.712
Beta Carotene (mcg) 0.0 0.0 3.696 4.575 11.218 19.489 77.956
Vitamin E (mg) 0.02 0.0 0.36 0.05 0.16 0.6 2.4
Vitamin D (IU) n/a n/a 12.936 36.6 3.976 53.512 214.048
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.625 0.0 122.338 0.0 0.0 127.963 511.852
Tocopherol, beta (mg) 0.02 n/a 0.01 0.0 0.0 0.03 0.12
Tocopherol, gamma (mg) 0.12 n/a 0.18 0.01 0.0 0.31 1.24
Tocopherol, delta (mg) 0.01 n/a 0.01 0.0 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.247 0.0 0.026 0.037 0.001 0.31 1.24
Riboflavin (mg) 0.153 0.0 0.177 0.165 0.002 0.497 1.988
Niacin (mg) 1.844 0.0 0.026 0.101 0.003 1.973 7.892
Pantothenic acid (mg) 0.138 0.0 0.532 0.329 0.008 1.007 4.028
Vitamin B-6 (mg) 0.013 0.0 0.052 0.037 0.0 0.101 0.404
Folate (mcg) 57.188 0.0 17.371 4.575 0.213 79.347 317.388
Vitamin B-12 (mcg) 0.0 0.0 0.48 0.4 0.01 0.89 3.56
Choline (mg) 3.3 0.0 92.8 13.1 1.3 110.5 442.0
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 48.125 192.5
Tryptophan (g) 0.041 0.0 0.063 0.073 0.001 0.177 0.708
Threonine (g) 0.088 0.0 0.207 0.128 0.003 0.425 1.7
Isoleucine (g) 0.113 0.0 0.248 0.156 0.004 0.519 2.076
Leucine (g) 0.222 0.0 0.403 0.247 0.006 0.877 3.508
Lysine (g) 0.072 0.0 0.336 0.128 0.005 0.541 2.164
Methionine (g) 0.056 0.0 0.14 0.073 0.001 0.271 1.084
Cystine (g) 0.069 0.0 0.1 0.018 0.001 0.188 0.752
Phenylalanine (g) 0.163 0.0 0.251 0.137 0.003 0.554 2.216
Tyrosine (g) 0.097 0.0 0.185 0.137 0.003 0.422 1.688
Valine (g) 0.131 0.0 0.318 0.174 0.004 0.627 2.508
Arginine (g) 0.131 0.0 0.303 0.073 0.002 0.51 2.04
Histidine (g) 0.072 0.0 0.115 0.073 0.001 0.261 1.044
Alanine (g) 0.103 0.0 0.274 0.092 0.002 0.47 1.88
Aspartic acid (g) 0.138 0.0 0.492 0.22 0.004 0.853 3.412
Glutamic acid (g) 1.088 0.0 0.621 0.595 0.013 2.316 9.264
Glycine (g) 0.116 0.0 0.159 0.073 0.001 0.349 1.396
Proline (g) 0.375 0.0 0.188 0.311 0.006 0.88 3.52
Serine (g) 0.163 0.0 0.359 0.101 0.004 0.625 2.5
Cholesterol (mg) 0.0 0.0 156.341 9.15 15.265 180.756 723.024
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.05 0.0 1.146 1.711 3.647 6.554 26.216
Phytosterols (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.028 0.0 1.408 0.741 1.492 3.67 14.68
Polyunsaturated (g) 0.128 0.0 0.503 0.183 0.216 1.03 4.12