Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
9 servings in recipe 		oil
1.51g 		flour
0.87g 		soymilk
27.0g 		tomatoes sauce
40.83g 		oil
1.0g 		mushrooms
36.66g 		garlics
0.58g 		thyme
0.03g 		basil
0.02g 		salt
0.17g 		pepper
0.03g 		walnuts
4.39g 		flour
10.42g 		salt
0.17g 		oil
1.0g 		soymilk
33.75g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.09 0.78 0.54 0.0 1.13 0.04 0.0 0.0 0.0 0.0 0.67 1.08 0.0 0.0 0.97 5.3 47.7
Total Fat (g) 1.51 0.01 0.45 0.07 1.0 0.12 0.0 0.0 0.0 0.0 0.0 2.86 0.1 0.0 1.0 0.56 7.69 69.21
Carbohydrates (g) 0.0 0.66 0.89 2.2 0.0 1.2 0.19 0.02 0.0 0.0 0.02 0.6 7.95 0.0 0.0 1.11 14.84 133.56
Ash (g) 0.0 0.0 0.18 0.82 0.0 0.31 0.01 0.0 0.0 0.17 0.0 0.08 0.05 0.17 0.0 0.22 2.0 18.0
Calories (kcal) 13.358 3.159 11.07 9.8 8.84 8.066 0.864 0.077 0.004 0.0 0.074 28.694 37.917 0.0 8.84 13.838 144.6 1301.4
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.11 n/a 0.0 n/a n/a 0.0 n/a n/a 0.11 n/a n/a n/a n/a 0.21 1.89
Glucose (dextrose) (g) n/a n/a n/a 0.95 n/a 0.54 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1.5 13.5
Fructose (g) n/a n/a n/a 0.68 n/a 0.06 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.74 6.66
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 0.1 24.71 37.21 0.0 33.89 0.34 0.0 0.01 0.0 0.0 0.18 1.24 0.0 0.0 30.89 128.58 1157.22
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.67 1.74 0.0 0.6 0.01 0.0 0.0 0.0 0.0 0.11 0.03 0.0 0.0 0.83 3.99 35.91
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.6 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.3 0.3 0.0 0.0 0.1 1.9 17.1
Calcium (mg) 0.0 0.13 33.21 5.308 0.0 1.1 1.05 0.525 0.028 0.04 0.126 4.3 1.563 0.04 0.0 41.513 88.932 800.388
Iron (mg) 0.0 0.04 0.12 0.42 0.0 0.18 0.01 0.03 0.0 0.0 0.01 0.13 0.48 0.0 0.0 0.15 1.57 14.13
Magnesium (mg) 0.0 0.191 4.32 6.533 0.0 3.3 0.145 0.061 0.01 0.002 0.056 6.932 2.292 0.002 0.0 5.4 29.244 263.196
Phosphorus (mg) 0.0 0.937 n/a 10.617 0.0 31.532 0.887 0.056 0.009 0.0 0.05 15.181 11.25 0.0 0.0 n/a 70.518 634.662
Potassium (mg) 0.0 0.929 33.21 135.158 0.0 116.594 2.326 0.226 0.046 0.013 0.364 19.349 11.146 0.013 0.0 41.513 360.887 3247.983
Sodium (mg) 0.0 0.017 13.23 213.967 0.0 1.833 0.099 0.015 0.001 64.597 0.013 0.088 0.208 64.597 0.0 16.538 375.201 3376.809
Zinc (mg) 0.0 0.01 0.07 0.08 0.0 0.19 0.01 0.0 0.0 0.0 0.0 0.14 0.07 0.0 0.0 0.08 0.65 5.85
Copper (mg) 0.0 0.001 n/a 0.049 0.0 0.117 0.002 0.0 0.0 0.0 0.0 0.07 0.015 0.0 0.0 n/a 0.254 2.286
Manganese (mg) n/a 0.006 n/a 0.045 n/a 0.018 0.01 0.002 0.0 0.0 0.002 0.15 0.071 0.0 n/a n/a 0.304 2.736
Selenium (mcg) 0.0 0.3 0.6 0.1 0.0 3.4 0.1 0.0 0.0 0.0 0.0 0.2 3.5 0.0 0.0 0.8 9.0 81.0
Vitamin A, IU (IU) 0.0 0.0 55.62 176.808 0.0 0.0 0.052 1.056 0.825 0.0 0.086 0.878 0.0 0.0 0.0 69.525 304.85 2743.65
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 8.983 0.0 0.0 0.0 0.053 0.041 0.0 0.004 0.044 0.0 0.0 0.0 n/a 9.126 82.134
Beta Carotene (mcg) 0.0 0.0 n/a 105.758 0.0 0.0 0.029 0.629 0.492 0.0 0.045 0.527 0.0 0.0 0.0 n/a 107.479 967.311
Vitamin E (mg) 0.14 0.0 n/a 0.58 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.01 0.0 0.09 n/a 0.95 8.55
Vitamin D (IU) n/a n/a 13.23 n/a n/a 6.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 16.538 36.367 327.303
Lycopene (mcg) 0.0 0.0 n/a 5708.092 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0.0 0.0 n/a 5708.093 51372.837
Lutein + zeaxanthin (mcg) 0.0 0.156 n/a 9.392 0.0 0.0 0.093 0.239 0.884 0.0 0.059 0.395 1.875 0.0 0.0 n/a 13.093 117.837
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.01 0.01 n/a n/a n/a 0.03 0.27
Tocopherol, gamma (mg) n/a 0.0 n/a 0.04 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.91 0.04 n/a n/a n/a 1.0 9.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.08 0.0 n/a n/a n/a 0.09 0.81
Vitamin C (mg) 0.0 0.0 0.0 2.9 0.0 0.8 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 3.9 35.1
Thiamin (mg) 0.0 0.007 n/a 0.008 0.0 0.029 0.001 0.0 0.0 0.0 0.0 0.015 0.082 0.0 0.0 n/a 0.143 1.287
Riboflavin (mg) 0.0 0.004 0.057 0.029 0.0 0.147 0.001 0.0 0.0 0.0 0.0 0.007 0.051 0.0 0.0 0.071 0.366 3.294
Niacin (mg) 0.0 0.051 n/a 0.4 0.0 1.324 0.004 0.001 0.0 0.0 0.0 0.05 0.615 0.0 0.0 n/a 2.445 22.005
Pantothenic acid (mg) 0.0 0.004 n/a 0.127 0.0 0.55 0.003 n/a 0.0 0.0 n/a 0.025 0.046 0.0 0.0 n/a 0.755 6.795
Vitamin B-6 (mg) 0.0 0.0 n/a 0.041 0.0 0.037 0.007 0.0 0.0 0.0 0.0 0.024 0.004 0.0 0.0 n/a 0.113 1.017
Folate (mcg) 0.0 1.588 2.7 4.492 0.0 5.866 0.017 0.076 0.011 0.0 0.003 4.3 19.063 0.0 0.0 3.375 41.49 373.41
Vitamin B-12 (mcg) 0.0 0.0 0.33 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.42 0.76 6.84
Choline (mg) n/a 0.1 n/a 4.0 n/a 6.3 0.1 0.0 0.0 0.0 0.0 1.7 1.1 0.0 n/a n/a 13.4 120.6
Folic acid (mcg) 0.0 1.336 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.042 0.0 0.0 n/a 17.378 156.402
Tryptophan (g) 0.0 0.001 n/a 0.004 0.0 0.015 0.0 0.0 0.0 0.0 n/a 0.007 0.014 0.0 0.0 n/a 0.041 0.369
Threonine (g) 0.0 0.002 n/a 0.016 0.0 0.04 0.001 0.0 0.0 0.0 n/a 0.026 0.029 0.0 0.0 n/a 0.116 1.044
Isoleucine (g) 0.0 0.003 n/a 0.012 0.0 0.029 0.001 0.0 0.0 0.0 n/a 0.028 0.038 0.0 0.0 n/a 0.111 0.999
Leucine (g) 0.0 0.006 n/a 0.016 0.0 0.044 0.002 0.0 0.0 0.0 n/a 0.051 0.074 0.0 0.0 n/a 0.194 1.746
Lysine (g) 0.0 0.002 n/a 0.016 0.0 0.04 0.002 0.0 0.0 0.0 n/a 0.018 0.024 0.0 0.0 n/a 0.103 0.927
Methionine (g) 0.0 0.002 n/a 0.004 0.0 0.011 0.0 n/a 0.0 0.0 n/a 0.011 0.019 0.0 0.0 n/a 0.046 0.414
Cystine (g) 0.0 0.002 n/a 0.004 0.0 0.004 0.0 n/a 0.0 0.0 n/a 0.009 0.023 0.0 0.0 n/a 0.042 0.378
Phenylalanine (g) 0.0 0.005 n/a 0.041 0.0 0.033 0.001 n/a 0.0 0.0 n/a 0.031 0.054 0.0 0.0 n/a 0.165 1.485
Tyrosine (g) 0.0 0.003 n/a 0.008 0.0 0.015 0.0 n/a 0.0 0.0 n/a 0.018 0.032 0.0 0.0 n/a 0.076 0.684
Valine (g) 0.0 0.004 n/a 0.012 0.0 0.084 0.002 0.0 0.0 0.0 n/a 0.033 0.044 0.0 0.0 n/a 0.179 1.611
Arginine (g) 0.0 0.004 n/a 0.012 0.0 0.029 0.004 n/a 0.0 0.0 n/a 0.1 0.044 0.0 0.0 n/a 0.193 1.737
Histidine (g) 0.0 0.002 n/a 0.008 0.0 0.022 0.001 n/a 0.0 0.0 n/a 0.017 0.024 0.0 0.0 n/a 0.074 0.666
Alanine (g) 0.0 0.003 n/a 0.016 0.0 0.073 0.001 n/a 0.0 0.0 n/a 0.031 0.034 0.0 0.0 n/a 0.158 1.422
Aspartic acid (g) 0.0 0.004 n/a 0.082 0.0 0.073 0.003 n/a 0.0 0.0 n/a 0.08 0.046 0.0 0.0 n/a 0.288 2.592
Glutamic acid (g) 0.0 0.03 n/a 0.265 0.0 0.125 0.005 n/a 0.0 0.0 n/a 0.124 0.363 0.0 0.0 n/a 0.911 8.199
Glycine (g) 0.0 0.003 n/a 0.012 0.0 0.033 0.001 n/a 0.0 0.0 n/a 0.036 0.039 0.0 0.0 n/a 0.124 1.116
Proline (g) 0.0 0.01 n/a 0.008 0.0 0.029 0.001 n/a 0.0 0.0 n/a 0.031 0.125 0.0 0.0 n/a 0.205 1.845
Serine (g) 0.0 0.005 n/a 0.016 0.0 0.033 0.001 n/a 0.0 0.0 n/a 0.041 0.054 0.0 0.0 n/a 0.15 1.35
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.039 n/a 0.0 n/a 0.026 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.026 0.0 0.091 0.819
Saturated Fat (g) 0.112 0.001 0.057 0.012 0.074 0.015 0.001 0.001 0.0 0.0 0.0 0.269 0.017 0.0 0.074 0.071 0.704 6.336
Phytosterols (mg) 3.778 n/a n/a n/a 2.5 n/a n/a 0.045 n/a 0.0 0.027 3.159 n/a 0.0 2.5 n/a 12.009 108.081
Monounsaturated Fat (g) 0.343 0.001 n/a 0.012 0.227 0.0 0.0 0.0 0.0 0.0 0.0 0.392 0.009 0.0 0.227 n/a 1.213 10.917
Polyunsaturated (g) 0.984 0.004 n/a 0.029 0.651 0.051 0.001 0.0 0.0 0.0 0.0 2.07 0.043 0.0 0.651 n/a 4.485 40.365