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Receta Dinner For Newfoundland Pot Day. - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt dry yellow peas (about 1 lb.)
3 lb salt corned beef
2 x or possibly 3 parsnips (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		peas
0.0g 		cabbage
3.07g 		turnip
16.47g 		potatoes
159.75g 		carrots
67.28g 		parsnips
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.04 0.15 3.23 0.63 n/a 4.04 24.24
Total Fat (g) n/a 0.0 0.02 0.14 0.16 n/a 0.32 1.92
Carbohydrates (g) n/a 0.18 1.06 27.91 6.45 n/a 35.59 213.54
Ash (g) n/a 0.02 0.12 1.73 0.65 n/a 2.51 15.06
Calories (kcal) n/a 0.767 4.612 123.008 27.586 n/a 155.972 935.832
Starch (g) n/a 0.0 n/a 24.67 0.96 n/a 25.63 153.78
Sucrose (g) n/a 0.0 n/a 0.27 2.42 n/a 2.69 16.14
Glucose (dextrose) (g) n/a 0.05 n/a 0.53 0.4 n/a 0.98 5.88
Fructose (g) n/a 0.04 n/a 0.43 0.37 n/a 0.85 5.1
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 2.83 15.13 126.75 59.4 n/a 204.11 1224.66
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.1 0.63 1.25 3.19 n/a 5.16 30.96
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.1 0.3 3.5 1.9 n/a 5.8 34.8
Calcium (mg) n/a 1.227 4.941 19.17 22.203 n/a 47.541 285.246
Iron (mg) n/a 0.01 0.05 1.25 0.2 n/a 1.51 9.06
Magnesium (mg) n/a 0.368 1.812 36.743 8.074 n/a 46.996 281.976
Phosphorus (mg) n/a 0.797 4.447 91.058 23.549 n/a 119.851 719.106
Potassium (mg) n/a 5.213 31.458 672.548 215.304 n/a 924.523 5547.138
Sodium (mg) n/a 0.552 11.035 9.585 46.425 n/a 67.597 405.582
Zinc (mg) n/a 0.01 0.04 0.46 0.16 n/a 0.67 4.02
Copper (mg) n/a 0.001 0.015 0.176 0.034 n/a 0.225 1.35
Manganese (mg) n/a 0.005 0.021 0.24 0.094 n/a 0.36 2.16
Selenium (mcg) n/a 0.0 0.1 0.5 0.1 n/a 0.7 4.2
Vitamin A, IU (IU) n/a 3.005 0.0 3.195 11240.217 n/a 11246.418 67478.508
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.153 0.0 0.0 561.809 n/a 561.962 3371.772
Beta Carotene (mcg) n/a 1.288 0.0 1.598 5574.357 n/a 5577.242 33463.452
Vitamin E (mg) n/a 0.0 0.0 0.02 0.44 n/a 0.47 2.82
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.673 n/a 0.673 4.038
Lutein + zeaxanthin (mcg) n/a 0.92 0.0 12.78 172.243 n/a 185.943 1115.658
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.01 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 1.1 3.5 31.5 4.0 n/a 40.0 240.0
Thiamin (mg) n/a 0.002 0.007 0.128 0.047 n/a 0.183 1.098
Riboflavin (mg) n/a 0.001 0.005 0.048 0.04 n/a 0.094 0.564
Niacin (mg) n/a 0.007 0.066 1.677 0.659 n/a 2.41 14.46
Pantothenic acid (mg) n/a 0.006 0.033 0.479 0.182 n/a 0.7 4.2
Vitamin B-6 (mg) n/a 0.004 0.015 0.479 0.094 n/a 0.592 3.552
Folate (mcg) n/a 1.319 2.47 25.56 12.784 n/a 42.133 252.798
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a 0.3 1.8 19.3 5.9 n/a 27.4 164.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.0 0.002 0.048 0.007 n/a 0.057 0.342
Threonine (g) n/a 0.001 0.005 0.128 0.128 n/a 0.262 1.572
Isoleucine (g) n/a 0.001 0.007 0.128 0.054 n/a 0.189 1.134
Leucine (g) n/a 0.001 0.005 0.192 0.067 n/a 0.265 1.59
Lysine (g) n/a 0.001 0.007 0.208 0.067 n/a 0.283 1.698
Methionine (g) n/a 0.0 0.002 0.048 0.013 n/a 0.063 0.378
Cystine (g) n/a 0.0 0.002 0.048 0.054 n/a 0.104 0.624
Phenylalanine (g) n/a 0.001 0.003 0.144 0.04 n/a 0.188 1.128
Tyrosine (g) n/a 0.001 0.002 0.128 0.027 n/a 0.157 0.942
Valine (g) n/a 0.001 0.005 0.192 0.047 n/a 0.245 1.47
Arginine (g) n/a 0.002 0.003 0.16 0.061 n/a 0.226 1.356
Histidine (g) n/a 0.001 0.002 0.08 0.027 n/a 0.109 0.654
Alanine (g) n/a 0.001 0.007 0.096 0.074 n/a 0.178 1.068
Aspartic acid (g) n/a 0.004 0.01 0.815 0.128 n/a 0.956 5.736
Glutamic acid (g) n/a 0.009 0.021 0.559 0.249 n/a 0.838 5.028
Glycine (g) n/a 0.001 0.005 0.096 0.034 n/a 0.135 0.81
Proline (g) n/a 0.002 0.005 0.112 0.034 n/a 0.152 0.912
Serine (g) n/a 0.002 0.005 0.144 0.034 n/a 0.184 1.104
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) n/a 0.001 0.002 0.048 0.027 n/a 0.077 0.462
Phytosterols (mg) n/a 0.337 1.153 7.988 n/a n/a 9.478 56.868
Monounsaturated Fat (g) n/a 0.001 0.002 0.0 0.007 n/a 0.009 0.054
Polyunsaturated (g) n/a 0.001 0.008 0.064 0.081 n/a 0.153 0.918