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Receta Dinner In A Dish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Chow mein noodles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
75.6g 		cream of celery soup
50.83g 		water
39.5g 		rice
15.42g 		celery
14.98g 		onion
10.5g 		vegetables
71.0g 		soy sauce
2.67g 		chow mein noodles
0.0g 		Total Per Serving Total for Recipe
Protein (g) 13.13 0.67 0.0 1.1 0.1 0.12 2.36 0.17 n/a 17.65 105.9
Total Fat (g) 12.9 2.27 0.0 0.1 0.03 0.01 0.37 0.0 n/a 15.68 94.08
Carbohydrates (g) 0.0 3.57 0.0 12.33 0.44 0.98 9.56 0.2 n/a 27.08 162.48
Ash (g) 0.65 1.13 0.04 0.1 0.11 0.04 0.43 0.41 n/a 2.91 17.46
Calories (kcal) 172.364 36.6 0.0 56.271 2.397 4.2 45.44 1.413 n/a 318.685 1912.11
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 0.02 0.1 n/a n/a n/a 0.13 0.78
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.08 0.21 n/a n/a n/a 0.29 1.74
Fructose (g) n/a n/a n/a 0.0 0.08 0.14 n/a n/a n/a 0.21 1.26
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 49.75 43.19 39.46 1.79 14.3 9.36 58.28 1.89 n/a 218.01 1308.06
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.69 0.0 0.02 0.27 0.45 n/a 0.05 n/a 1.47 8.82
Galactose (g) n/a n/a n/a 0.0 0.1 0.0 n/a n/a n/a 0.1 0.6
Dietary Fiber (g) 0.0 0.3 0.0 0.2 0.2 0.2 2.8 0.0 n/a 3.8 22.8
Calcium (mg) 5.292 16.267 1.185 4.317 5.993 2.415 17.75 0.507 n/a 53.725 322.35
Iron (mg) 1.28 0.25 0.0 0.66 0.03 0.02 0.67 0.05 n/a 2.97 17.82
Magnesium (mg) 12.852 2.542 0.395 3.854 1.648 1.05 17.04 1.147 n/a 40.527 243.162
Phosphorus (mg) 92.23 15.25 0.0 17.729 3.596 3.045 41.89 3.333 n/a 177.073 1062.438
Potassium (mg) 185.972 49.817 0.0 17.729 38.952 15.33 150.52 5.787 n/a 464.107 2784.642
Sodium (mg) 43.091 348.208 1.58 0.771 11.985 0.42 33.37 150.32 n/a 589.746 3538.476
Zinc (mg) 2.71 0.06 0.0 0.17 0.02 0.02 0.32 0.01 n/a 3.32 19.92
Copper (mg) 0.045 0.056 0.004 0.034 0.006 0.004 0.064 0.003 n/a 0.216 1.296
Manganese (mg) 0.015 0.102 0.0 0.168 0.015 0.014 0.17 0.011 n/a 0.495 2.97
Selenium (mcg) 9.1 0.9 0.0 2.3 0.1 0.1 0.3 0.0 n/a 12.8 76.8
Vitamin A, IU (IU) 0.0 143.35 0.0 0.0 67.268 0.21 3605.38 0.0 n/a 3816.208 22897.248
Retinol (mcg) 0.0 4.575 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4.575 27.45
Vitamin A, RAE (mcg_RAE) 0.0 11.183 0.0 0.0 3.296 0.0 180.34 0.0 n/a 194.819 1168.914
Beta Carotene (mcg) n/a 76.758 0.0 0.0 40.451 0.105 n/a 0.0 n/a 117.314 703.884
Vitamin E (mg) n/a 0.71 0.0 0.02 0.04 0.0 n/a 0.0 n/a 0.77 4.62
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 78.792 0.0 0.0 42.398 0.42 n/a 0.0 n/a 121.61 729.66
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.5 0.8 7.4 0.0 n/a 8.7 52.2
Thiamin (mg) 0.045 0.01 0.0 0.089 0.003 0.005 0.085 0.001 n/a 0.239 1.434
Riboflavin (mg) 0.174 0.02 0.0 0.008 0.009 0.003 0.064 0.005 n/a 0.282 1.692
Niacin (mg) 3.183 0.137 0.0 0.646 0.048 0.013 0.888 0.059 n/a 4.973 29.838
Pantothenic acid (mg) 0.272 0.468 0.0 0.156 0.037 0.013 0.114 0.008 n/a 1.067 6.402
Vitamin B-6 (mg) 0.181 0.005 0.0 0.025 0.01 0.013 0.071 0.004 n/a 0.309 1.854
Folate (mcg) 5.292 1.017 0.0 35.613 5.393 1.995 20.59 0.373 n/a 70.273 421.638
Vitamin B-12 (mcg) 1.44 0.02 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.46 8.76
Choline (mg) n/a 4.6 0.0 0.9 0.9 0.6 n/a 0.5 n/a 7.5 45.0
Folic acid (mcg) 0.0 0.0 0.0 34.379 0.0 0.0 0.0 0.0 n/a 34.379 206.274
Tryptophan (g) n/a 0.01 n/a 0.012 0.001 0.001 0.021 0.002 n/a 0.049 0.294
Threonine (g) n/a 0.025 n/a 0.04 0.003 0.002 0.092 0.007 n/a 0.17 1.02
Isoleucine (g) n/a 0.031 n/a 0.048 0.003 0.001 0.114 0.008 n/a 0.204 1.224
Leucine (g) n/a 0.051 n/a 0.091 0.004 0.003 0.156 0.013 n/a 0.319 1.914
Lysine (g) n/a 0.031 n/a 0.04 0.004 0.004 0.142 0.01 n/a 0.231 1.386
Methionine (g) n/a 0.01 n/a 0.026 0.001 0.0 0.028 0.002 n/a 0.069 0.414
Cystine (g) n/a 0.01 n/a 0.023 0.0 0.0 0.021 0.003 n/a 0.058 0.348
Phenylalanine (g) n/a 0.031 n/a 0.059 0.003 0.003 0.099 0.009 n/a 0.203 1.218
Tyrosine (g) n/a 0.02 n/a 0.037 0.001 0.001 0.064 0.006 n/a 0.13 0.78
Valine (g) n/a 0.036 n/a 0.068 0.004 0.002 0.121 0.008 n/a 0.239 1.434
Arginine (g) n/a 0.025 n/a 0.091 0.003 0.01 0.163 0.011 n/a 0.305 1.83
Histidine (g) n/a 0.015 n/a 0.026 0.001 0.001 0.064 0.004 n/a 0.112 0.672
Alanine (g) n/a 0.025 n/a 0.063 0.003 0.002 0.099 0.007 n/a 0.201 1.206
Aspartic acid (g) n/a 0.046 n/a 0.103 0.018 0.009 0.249 0.018 n/a 0.443 2.658
Glutamic acid (g) n/a 0.158 n/a 0.214 0.013 0.027 0.327 0.039 n/a 0.779 4.674
Glycine (g) n/a 0.02 n/a 0.051 0.003 0.003 0.085 0.007 n/a 0.17 1.02
Proline (g) n/a 0.056 n/a 0.052 0.003 0.001 0.057 0.012 n/a 0.181 1.086
Serine (g) n/a 0.031 n/a 0.059 0.003 0.002 0.114 0.01 n/a 0.217 1.302
Cholesterol (mg) 52.163 5.592 0.0 0.0 0.0 0.0 0.0 0.0 n/a 57.755 346.53
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.148 0.569 0.0 0.028 0.006 0.004 0.071 0.0 n/a 5.827 34.962
Phytosterols (mg) n/a n/a n/a n/a 0.899 1.575 n/a n/a n/a 2.474 14.844
Monounsaturated Fat (g) 5.602 0.524 0.0 0.032 0.004 0.001 0.021 0.0 n/a 6.185 37.11
Polyunsaturated (g) 0.537 1.017 0.0 0.028 0.012 0.002 0.17 0.001 n/a 1.766 10.596